Evernorth Therapists in Pennsylvania

I’m a Licensed Clinical Social Worker who works with children, adolescents, and young adults navigating anxiety, emotional stress, adjustment challenges, and concerns related to eating and body image. I believe therapy should feel supportive, collaborative, and grounded in genuine connection. My approach is warm, compassionate, and developmentally responsive, and I work closely with clients and families to help them better understand what they’re experiencing, build practical coping skills, and feel more confident moving forward.

I’m a Licensed Professional Counselor with over 15 years of experience helping individuals navigate stress, trauma, life transitions, and emotional burnout. My approach is warm, practical, and goal-focused and I work to create a safe space while also helping you develop real tools you can use in everyday life. I’m especially passionate about supporting people who feel overwhelmed, stuck, or carrying responsibilities for everyone else, and I believe meaningful change happens when insight and action come together.

Hello! I was born and raised in rural Pennsylvania and have spent the past ten years providing mental health support in outpatient, school, and community settings. My experience includes working as a Behavior Specialist, outpatient therapist and family therapist, supporting children, adolescents, and adults as they navigate a range of emotional and relational challenges. I have a systemic approach using relational and attachment-based theories.

Hello! I'm a Licensed Professional Counselor and have been working in the mental health and substance use field for over 18 years. I've been professionally licensed for the last 5 years, but my passion for helping people has been at the heart of my career from the beginning. I specialize in working with individuals with substance use disorders and/or concerns, depression, anxiety, bi-polar disorder, as well as those navigating the emotional challenges of pregnancy and the postpartum period. I am a warm, compassionate person, and I feel incredibly fortunate to be able to support people through their most challenging moments.

Hi, My name is Dale Thomas, I have worked in mental health for 30+ years and have 15 years of outpatient therapy experience. I am trained in EMDR and trauma therapy. I work with individuals throughout the lifespan and have no preference regarding age. I also have extensive experience with anxiety, depression, and the treatment of psychotic disorders. I also work with individuals who are experience stress and adjustment issues related to all areas of life.

Hi, I’m Elizabeth “Liz,” a Licensed Professional Counselor with 18 years of experience in mental and behavioral health. I believe seeking help is a courageous first step, and I’m honored to walk alongside individuals as they navigate life’s challenges and move toward healing. My passion for counseling began with a desire to understand why people respond to life’s difficulties the way they do and what can help us move from surviving to thriving. My own life challenges and traumatic experiences have also deepened my empathy and strengthened my desire to help others find hope, healing, and resilience. I have extensive experience working with children, adolescents, and adults, including individuals who have experienced sexual abuse, trauma, grief, anxiety, depression, medical-related trauma, midlife transitions, and complex mental health challenges. I have served as a Clinical Supervisor and Clinical Director, supporting individuals and families within complex clinical settings. My approach incorporates Cognitive Behavioral Therapy (CBT), trauma-informed care, and other evidence-based practices tailored to each person’s unique needs. I hold a CBT certification through the Beck Institute at the University of Pennsylvania and have extensive training in trauma-informed therapy. As a devoted Christian, my faith is an important part of who I am. For clients who desire Christian-based counseling, I welcome the opportunity to thoughtfully integrate biblical principles and faith into the therapeutic process. You don’t have to navigate life’s challenges alone. I’m here to meet you where you are, help you understand your experiences, and support you as you move toward healing and meaningful change.

I really enjoy talking about life in general and I hope to bring that to the therapy. I look at sessions like a conversation about psychology while providing structure to achieve goals. I hope that makes it interesting while remaining focused on you as an individual. I think life is very much about learning new things. This philosophy supports being a person who needs to learn and grow.

I’m Rob Pompa, an LCSW and the owner of Pozitive Approach Counseling & Consultation Services. I work with LGBTQIA+ clients, especially men who identify as gay, queer, bisexual, or questioning, as well as people living with HIV (PLHIV), regardless of gender. I also work with people navigating chronic illness, cancer survivorship, trauma, grief, aging, relationships, sexuality, identity, and major life transitions.

I’m Dr. George Villarose, a licensed psychologist who works with adults experiencing anxiety, depression, adjustment disorders, ADHD, executive functioning difficulties, and high-functioning autism. I also help clients navigate life stressors, including relationship difficulties, work and vocational concerns, and chronic pain. My experience conducting vocational evaluations has given me a deeper understanding of how emotional and cognitive challenges can affect work and daily life. I bring a warm, collaborative style to therapy, grounded in empathy and careful listening. I draw on cognitive behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), and practical problem solving to help clients make meaningful changes.

Navigating through the obstacles and challenges in life can often feel overwhelming without support. I look to provide unconditional support and encouragement within the therapeutic setting to help you find the right skills to build confidence and mastery in order to overcome those challenges independently. As a licensed professional counselor, I specialize in supporting clients of transitional ages from adolescence through young adulthood, as well as adults and seniors. I utilize a dynamic approach to therapy with training in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Trauma Informed therapy, and Mindfulness-centered approaches.

Hi there! My name is Koti (KOH-tee). I'm a trans male therapist passionate about supporting queer people to improve quality of life and sense of self. Many queer and non-queer individuals do not get the opportunity to grow up as their authentic selves which only further complicates other challenges in life. I am certified to facilitate psychedelic assisted therapy sessions in states where this treatment modality is legal and accessible (through a separate platform) I am committed to creating a safe, inclusive, empowering and nurturing environment where you can begin to discover and love who you are. I believe that everyone has value and is worthy of love, kindness and compassion. I provide evidence-based, culturally responsive psychotherapy services that honor the diversity of identities and experiences of individuals I work with. My goal is to empower you on your journey to embrace, love and value your uniqueness and thrive in aspects of life you would like to improve.

Hi, I'm Elena. I've been a therapist for 13 years, and a person navigating the world for much longer. Of course, in this context, the therapist part is the important part, but I want you to know that I am an empathetic and compassionate person first and foremost, which greatly influences my style of therapy. The things that made me an sensitive kid now make me a patient, dedicated therapist, with the important addition of boundaries and balance. I greatly enjoy the process of building a sturdy relationship with each client so they can be seen, heard, and supported. I take this role very seriously and put great care into showing up for my clients with kindness, trustworthiness, and solidarity. I have a background in clinical social work. From the time I began studying social work, its philosophy resonated deeply with me: it is client-centered and strengths-based with an emphasis on dignity for all, regardless of background or identity. These are challenging times to be someone who cares about people, but I proudly do my best to be welcoming and inclusive. These are points of pride and strength, not weakness.

It is my mission to provide you with the highest quality of care. I am an LCSW licensed in PA and have 14 years of experience helping patients change unproductive behaviors and negative thought patterns. I create a warm, nonjudgemental space for self-exploration and growth. I aim to make my patients feel comfortable by infusing humor, my positive nature and authenticity. My clinical experience ranges from grief and loss, phase of life transitions, relationship stressors, emerging identities, stress management, low self-esteem, body image, women's mental health across the lifespan and mood disorders.

I'm Trish — a licensed clinical social worker with extensive experience in trauma, anxiety, depression, OCD, personality disorders, and the kind of stuck-ness that can feel impossible to explain to someone who hasn't lived it. My background is deep in complex, high-stakes mental health work, and I bring that clinical grounding into a private practice setting that feels nothing like a clinical office. I work with adults who are genuinely ready to understand themselves better and make real changes — not just vent. If you're looking for someone who will listen carefully and also tell you the truth, you're in the right place. I also accept several major insurance plans, so therapy doesn't have to mean a full out-of-pocket commitment.

"Empowering people to help find their true actualized selves"- I will help support and inspire you to be the best you can be with showing and providing you skills and possibilities to facilitate more hope for the future. To book an appointment: https://provider.growtherapy.com/book-appointment?id=13169&ref=prov With experience in Cognitive Behavior Therapy, Trauma therapy, EMDR, IFS, ABA/ Operant conditioning, I will help you find your inner truth through a humanistic approach to help figure out what you want to be when you grow up. I will help you with: Grief, loss Anxiety - depression Couples challenges For support, the adult opportunities for growth can be many and I am present to help you to find your way. For the facets of behavior modification for children, I have an approach to help many different types of need. Let me help you to help yourself.

Hello! I am a Licensed Clinical Social Worker in Philadelphia. I received my Masters Degree from Temple University and have been practicing for over 10 years. I assist adults of all ages helping them overcome stress, trauma and confusion in their lives. I look forward to accompanying you on this journey. I am a great listener and will meet you where you are with no judgement.

There are times in our lives when we feel uncertain- may be questioning direction or unsure of the path to continue on. I have been there and my desire is to help you in this time. Whether you are experiencing grief, struggling with a life transition, having a difficult time connecting with others, or are just struggling in general- you don’t have to do it alone. I am passionate about this work and have spent the last 14 years supporting individuals in major life transitions - often times where there lives had been at rock bottom and I had the honor of helping them to find their light again. Throughout that time in my career I learned many things and want to help apply that knowledge to supporting you. I have a passion for helping people find joy in difficult seasons and have experienced abrupt changes and the importances of finding support. I want you to leave our sessions feeling like you have a plan and that a weight has been lifted.

I am a licensed clinical psychologist with specialized education and training in trauma-informed care. I believe most human suffering stems from the stress and trauma of existing within oppressive societal systems that seek to disconnect us from ourselves and others. I am deeply committed to examining, dismantling, and providing space to heal from these destructive systems. The therapeutic relationship should offer a safe environment to process chronic stress and trauma, explore the survival strategies you have developed, and build new skills that serve your present life. I am particularly interested in the mind-body connection—specifically regarding chronic stress and the nervous system—and I continually integrate somatic practices into my work with clients. As a member of the LGBTQ+ community, I understand how crucial it can be to find a therapist who understands the unique experience of navigating a heteronormative world. I have experience working in gender-affirming and HIV+ healthcare settings with trans, non-binary, gay, lesbian, and queer clients. I am dedicated to providing intersectional care across race, class, gender, religion, ethnicity, age, disability status, and all other identities. This means I will always consider how your various identities interact and influence how you move through and are treated in this world. If you are interested in a free 15-minute phone consultation, please schedule your first session with at least a week's notice so that we have time to connect. I will reach out prior to the scheduled appointment. I offer sliding scale (for private-pay clients) and weekend time slots on an as-needed basis, which we can discuss during the phone consultation.

I’m a Licensed Professional Counselor in Pennsylvania who provides clinical care to children, adolescents, adults, and families through telehealth. My practice is grounded in trauma-informed, person-centered care, through utilizing an eclectic approach to tailor interventions to each individual. I specialize in clients experiencing trauma recovery, LGBTQ+ issues, anxiety, mood concerns, and attachment difficulties, along with general wellbeing and mental health concerns.

I am a Licensed Professional Counselor (LPC) in PA with over 25 years of experience in counseling and administration. I strongly believe in helping others explore their past, live better in the present, and face the future with renewed hope through compassionate collaboration. Working on you while managing life's challenges gives us all the opportunity to live our most authentic life.

I’m a warm, compassionate, trauma-informed therapist who works with women and adults navigating anxiety, loneliness, self-worth, relationship and family challenges, and major life transitions. My goal is to provide a space where you can feel genuinely understood, make sense of what you’ve been carrying, and reconnect with yourself as you move toward what comes next

I'm Shekhina, a Multiracial/Biracial Messianic Jewish Believer in Yeshua (Jesus) as my Lord and Savior, in addition to a faith-based Psychotherapist, Licensed Professional Counselor, National Certified Counselor, and Licensed Behavioral Consultant based out of Philadelphia, PA. I hold an MS from Grand Canyon University and have over 25 years of experience in counseling. I have owned and founded The Counselor's Heart Therapeutic Services since 2019. My mission is to help individuals grow in their relationship with Yeshua (Jesus), identify the root of dysfunctional behavior, and break the cycle of sin, toxic patterns, and intergenerational trauma/generational curses. People often "move forward with time, but never move on," meaning they move on with time but never move on from past hurts. I aim to help clients move forward to live productive and healthy lives, guided by their faith in God, and free from the burden of past trauma.

Hello! My name is Jarrett Garland, a licensed professional counselor (LPC). I graduate from Duquesne University of Pittsburgh, Pennsylvania with a Master's of Science in Marriage and Family Therapy. I have worked with individuals, couples, and families seeking counseling for over 10 years; online and in my private practice. I have worked within the penal system as a Mental Health Specialist, as well as worked at length as a Drug and Alcohol Counselor with individuals with Substance Abuse Disorder. Now within my private practice, I work with an array of clientele with various mental health disorders, specializing in couples, anxiety, and men's issues.

It is a pleasure and privilege to be invited into someone’s life journey. I am very passionate and dedicated in honoring one’s personal story. Whether you are facing a challenging and stressful time, facing a traumatic experience, an unexpected change, managing stress and anxiety, or need to make change, we can work together to make life’s transitions smoother and more rewarding. I have worked in mental health for 15 years, hold a doctorate in Education Leadership and Management, and a second Masters in Special Education. I have been practicing in mental heath for 15 years and have worked with a wide range of clients.

Welcome! I'm Melody Dascanio and I am a Licensed Professional Counselor. I hold a Masters degree in Professional Counseling and I also happen to have a Bachelors of Music degree. I specialize in helping survivors of domestic violence, narcissistic abuse, and adult children of emotionally immature parents. I am certified as a Level 2 Complex Trauma Professional, a Narcissistic Abuse Treatment Clinician, and a Personality Disorder Clinician. I am specially trained in EMDR, Hypnotherapy, Pathological Love Relationships, Personality Disorders and Narcissistic Abuse. Prior to opening my own practice, I founded the therapy department for a non-profit Domestic Violence Organization; creating practices, procedures, program assessment, staff training, and the therapeutic curriculum for survivors of domestic violence. I am a frequent guest speaker at conferences, facilitating workshops on Trauma Informed Care, Domestic Violence, and Trauma Interventions. In our work together, you are the expert of your story, and your strengths will help you overcome the obstacles ahead. My role is in helping you realize your power and supporting you through the healing journey. I'm humbled by each person that allows me to be a part of their journey and look forward to working with you! In my free time, I enjoy taking care of my cats, dogs, parrots, and horses. As an semi-professional musician I continue to enjoy playing piano, clarinet, flute, and violin. I am proud to be a bass clarinetist for the North Pittsburgh Symphonic Band and the Musician's Concert Band. I also enjoy bluegrass music and sang family's bluegrass band "Keep Off the Grass" for many years prior to our banjo player, my talented father, passing away. My friends describe me as unique, humorous and quirky; all qualities that I am proud to incorporate into the way I provide therapy.

I am a Licensed Clinical Social Worker (LCSW) and a Doctor of Social Work candidate with over 20 years of experience helping individuals navigate life’s most demanding challenges. My practice focuses on building cognitive resilience, particularly for those facing high-stress environments, occupational burnout, or the complexities of managing mental health alongside physical wellness. I utilize a goal-oriented approach that blends Cognitive Behavioral Therapy (CBT) with Mindfulness, providing you with practical tools to reframe setbacks and regain a sense of balance. Whether you are a healthcare professional navigating compassion fatigue or an individual seeking clarity during a difficult transition, I am dedicated to helping you move from a state of being overwhelmed to one of empowerment and growth.

I am a Licensed Clinical Social Worker providing compassionate, client-centered therapy for adults, couples, and families. I offer telehealth sessions in a supportive and non-judgmental space where clients can feel heard, understood, and safe to explore their concerns. I specialize in helping individuals navigate anxiety, depression, relationship challenges, and life transitions. I also support clients dealing with stress, emotional overwhelm, and self-esteem challenges. My approach is collaborative and tailored to each person’s needs. I focus on helping clients build practical coping skills, improve emotional well-being, and strengthen relationships so they can feel more balanced, grounded, and in control of their lives. I believe therapy should feel safe, empowering, and supportive as you work toward meaningful and lasting change.

Hi there, I'm Erin. I am a Licensed Professional Counselor with experience working with individuals as well as groups regarding various mental health concerns. I earned my Bachelor's degree from the University of Florida (Go Gators!) and my Master's degree from Lehigh University (Go Mountain Hawks!). I am passionate about helping individuals learn, grow, and thrive by providing a solution-focused approach to therapy. I help individuals to gain insight into their concerns and issues, create plans for positive change, and take action towards healthier lifestyles. In our sessions you will have the space and support to work through the challenges you are facing. I will incorporate techniques from mindfulness, cognitive behavioral therapy, and positive psychology to assist in your treatment. Life is filled with challenges and setbacks that can at times feel completely overwhelming. By attending therapy you are choosing to take back the control to pursue an enhanced and improved quality of life. No matter where you are at or what you are going through, I’ll be here to walk by your side.

I am dedicated to providing compassionate and personalized therapy to individuals, couples, and families. My focus is to help you navigate life's challenges and achieve emotional well-being. My practice is safe and confidential allowing you to explore your thoughts and feelings and work towards personal growth and healing. We will work together to identify your desired goals and then create a plan to achieve them.

I am a Licensed Professional Counselor with 8 years of experience in both the inpatient and outpatient settings. I am a certified ADHD Clinical Specialist. For the past four years, I have worked primarily with middle school and high school age clients. I am comfortable working with adults and children of all ages. I believe that mental health treatment is vital to the mind, body, and soul of each person.

Hi, I'm a Licensed Clinical Social Worker with over a decade of experience helping individuals navigate life's challenges. As a wife, mother, and therapist, I understand how easy it can be to put everyone else's needs before your own. I specialize in supporting women experiencing anxiety, depression, overwhelm, relationship challenges, infertility, pregnancy loss, pregnancy and postpartum concerns, and major life transitions. My approach is warm, collaborative, and tailored to your unique needs. I strive to create a safe, supportive space where you feel heard, understood, and empowered to make meaningful, lasting changes in your life.

My approach is supportive, honest, and collaborative. I’ll meet you where you are while also helping you recognize patterns, behaviors, and thought processes that may be keeping you stuck. My goal is not only to listen, but to help you gain insight, build practical skills, and make meaningful progress. My background includes working in high-stress settings and supporting people through complex challenges. Those experiences have shaped a practical, down-to-earth approach that focuses on strategies you can actually use in everyday life. I believe you are the expert on your own life. You already have strengths and resilience within you, even if they’re difficult to see right now. My role is to help you recognize those strengths, build on them, and develop the tools and confidence to create lasting, meaningful change. Reaching out for help takes courage. It’s the first step toward creating a life that feels more balanced, fulfilling, and joyful. If you’re ready to start that journey, I’m here to support and empower you every step of the way.

Hi, I’m Sue Shannon. With over 25 years of experience as an outpatient therapist, I’ve had the privilege of supporting both children and adults through a vast and diverse range of life’s challenges. My approach is rooted in the belief that therapy should be as practical as it is supportive. I’m committed to creating a goal-focused environment where you aren't just heard and understood, but where we work together to build a clear, actionable plan for the future. Whether you're navigating a long-standing hurdle or a new life transition, I bring two decades of insight to help you find your footing and move forward.

Are you having a hard time and in need of someone to listen and help you figure things out? Then now is the time to begin therapy. Hello, I’m Michael Zwizanski, a licensed therapist in Philadelphia, working with individual clients throughout Pennsylvania. I hold a Master’s in Marriage and Family Therapy from Thomas Jefferson University and I’ve been honored to support clients through a wide range of personal challenges and life transitions. I offer a safe, affirming space for clients to explore challenges such as anxiety, depression, relationship struggles, family conflict, identity issues, and life transitions. My practice is anti-racist, sex-positive, LGBTQ+ competent, and gender-affirming. I recognize my privilege as a cisgender, white, male professional and strive to position myself as an equal collaborator in the therapeutic process, fostering mutual respect and growth. My approach integrates attachment-based therapy, parts work, somatic awareness, and trauma-informed care to help clients understand the emotional roots of their struggles and develop healthier ways of relating to themselves and others. I have experience supporting transgender clients through all stages of social, medical, and legal transition, and I am also competent in working with ethically non-monogamous individuals. Before becoming a therapist, I worked in the entertainment industry. Now, I provide therapy to artists, musicians, actors, and entrepreneurs. Understanding the unique pressures and creative self-doubt they experience, I help clients navigate the drive for self-expression and the obstacles that can impede personal growth. I specialize in helping clients navigate major life transitions—such as becoming a parent, getting married or divorced, changing careers, or coping with health challenges and grief. No matter the transition, I’m here to support you in finding clarity, healing and a path forward. Whether you're feeling anxious, stuck, or seeking a space to grow, I would be honored to support you on your path.

My work focuses particularly on spirituality, addiction, and concerns related to sex and pornography addiction. I bring a wide range of life experiences into my work and offer a relaxed, approachable presence in each session. We’ve all received messages throughout our lives—some that have supported us and others that have caused harm. Together, we can begin to sort through those experiences and let go of what no longer serves you. I take a holistic approach, recognizing that we are more than just our minds, and I intentionally integrate the body and spirituality into the work. My background is in progressive Christianity, while remaining open and respectful of all spiritual paths. I believe people grow most effectively in relationship—with support, insight, and accountability guiding the process.

I'm an LCSW (Licensed Clinical Social Worker) with a masters degree in social work. I have almost 30 years' experience treating adult individuals and couples and absolutely love what I do. My goal with each and every client is to help them navigate the road from life challenges to becoming the best version of themselves. I accomplish this through collaborative work and an eclectic approach to resolving trauma and addressing issues including relationship challenges, depression, anxiety, and PTSD, just to name a few.

Hello, Please know that I believe in creating a safe and non-judgmental environment for you where you will find your voice and tell your story, for which you are the expert. Thank you for sharing information about yourself. I'm delighted that you've reached out for help. I am Dr. P. Myria Bailey Whitcomb. I hold an LCSW license in Pennsylvania, a Master of Divinity, and a Doctorate in Pastoral Counseling. I have 11 years of experience in the field, holding a diverse range of positions, including Hospice and grief. I strive to be a well-rounded practitioner who can meet my clients' needs to live a holistic life of wellness and gratitude.

I approach therapy as a relational process, not a place where you come to be fixed. You’re not a problem to solve; you’re a person with a history, patterns that make sense, and a way of being in the world that developed for a reason. In our work together, we slow things down and get curious about what’s underneath the surface. I’m interested in who you are, not just what’s wrong. My goal is to create a space that feels real, thoughtful, and nonjudgmental, where you can begin to understand yourself more deeply and move toward something that feels more connected and meaningful.

Welcome to EmBracewellness Therapy. We are honored to support you as you take this important step toward improving your emotional well-being and quality of life. Adama Bracewell, LPC provides compassionate, evidence-based counseling for adolescents, adults, couples, and families. Services include treatment for depression, anxiety, trauma, grief and loss, relationship challenges, men's mental health, cultural identity concerns, and the impact of systemic stressors. Through a supportive and collaborative approach, clients gain practical tools to build healthier relationships, strengthen emotional resilience, improve communication, and create meaningful, lasting change.

Hello! My name is Sascha Baello. I am a Licensed Professional Counselor (LPC) and a Certified Narcissistic Abuse Treatment Clinician (NATC). I aim to help clients to reclaim the peace in their lives after struggling with C-PTSD and life issues resulting from narcissistic abuse and other forms of trauma. My passion centers around helping clients to find their inner strength to heal from these relationships, understand their experience, and empower them to move forward into a new, healthier life.

Serving Adults Across Ohio and Pennsylvania — Teletherapy. Life can feel overwhelming — but it doesn’t have to stay that way. With over 22 years of experience, I help adults navigate anxiety, depression, trauma, and life transitions using a Cognitive Behavioral Therapy (CBT) approach. My style is collaborative, compassionate, and always focused on empowering you to become the author of your own story. Licensed in both Ohio and Pennsylvania, I offer flexible options to meet you where you are. Ohio clients can choose between in-person sessions at my office (limited availability) or virtual care. Pennsylvania clients are seen through secure online sessions — bringing quality counseling to you no matter where you are in the state.

Kyle Dudley is a licensed professional counselor with doctoral-level education and over 13 years of specialized experience. His expertise includes cognitive behavioral therapy, group therapy, motivational interviewing, trauma-focused interventions, and evidence-based practices. He primarily treats substance abuse, process addictions, anxiety, depression, trauma, and family issues. Kyle provides culturally sensitive, empathetic mental health services to diverse populations, ensuring personalized and effective treatment strategies tailored to each client's needs.

“The curious paradox is that when I accept myself just as I am, then I can change.” — Carl Rogers I believe so many of us already have the capacity to become our best selves, but something gets in the way. Past experiences, anxiety, patterns we’ve learned, or ways we’ve had to cope that no longer serve us. I work with children, teens, adults, and parents who feel stuck or held back in some way, and are ready to start understanding why. Together, we look at what’s underneath those patterns and begin to gently remove the things that are no longer helping you grow. My approach is warm, supportive, and real. I want you to feel comfortable showing up exactly as you are, while also helping you move forward in a way that feels more aligned and authentic to you. Therapy isn’t about becoming someone completely different. It’s about coming back to yourself, with more clarity, confidence, and the ability to move through life in a way that feels better. If you’re ready to step into that version of yourself, I’d love to connect.

I am a clinician that has close to 20 years in the field post graduate culminating up 30 years helping people in various capacities. I value the social work principle of client's right to self determination and meeting the client where they are while focusing on their strengths and helping them shift and grow as they heal from old wounds, manage and solve current stressors and problems, and move forward with confidence with new adaptive skills and transformed perspective.

My counseling style is empathic and conversational, grounded in respect, sensitivity, and compassion. We'll incorporate your experiences, feelings, and values into a meaningful life story. My approach combines cognitive-behavioral, psychodynamic, narrative, and evidence-based strategies while allowing space for rediscovery, growth, and repair. I specialize in depression, self-esteem, substance use and misuse, men's mental health, and relationship issues. Relationships are often the most important things in our lives, and all treatment holds this at its core. When we pursue change, we strengthen our relationships and become better partners, parents and friends. I strive to meet the client where they're at and tailor the approach based on their needs. My style is empathic and supportive. We will figure out where and how you'd like to make changes, uncover the patterns that have kept you stuck, and do the rewarding work of letting go of the things that aren't working for you anymore.

I am a Licensed Professional Counselor in Pennsylvania, working and living under the Arizona sun. I feel deeply connected to the community I grew up in and remain committed to serving clients in Pennsylvania. I began my undergraduate studies at William Paterson University of New Jersey, where I played Division III soccer. Balancing academics, athletics, and life responsibilities gave me firsthand insight into the challenges young adults face, furthering my interest in mental health. After graduation, my work in drug and alcohol counseling revealed the impact of trauma and inspired me to pursue a master’s degree in Community and Trauma Counseling at Jefferson University–East Falls. Shortly after graduating from Jefferson, I became a licensed professional counselor which is one of my most proudest achievements.

I have over a decade of experience working with people as they navigate life transitions. I understand struggling and feeling overwhelmed, and believe that adding support and guidance can help alleviate life's stressors. I've worked multiple years as a therapist in a community mental health center, a partial hospitalization program, and a nursing home. I try to understand where you are starting and where you are trying to go. I believe that there is value in humor, storytelling, and understanding different perspectives.

I am a licensed therapist with 9 years of experience helping individuals navigate life’s challenges. My approach integrates therapeutic techniques, such as Cognitive Behavioral Therapy, Mindfulness, motivational interviewing. I believe together we can foster a safe, non-judgmental space where we can explore your thoughts, emotions, and behaviors. With a background in trauma, anxiety, depression, crisis management, and relationship issues. I am dedicated to helping clients develop tools for lasting change. My goal is to work collaboratively with each person, tailoring my approach to their unique needs, and empowering them to achieve personal growth, emotional healing, and improved well-being. Whether you’re struggling with anxiety, navigating a major life transition, or seeking to deepen your self-awareness, I am here to offer support, guidance, and understanding. Together, we can work towards a brighter, more fulfilling future.

Life rarely comes with a roadmap, and lately, just getting through your daily checklist might feel like an uphill battle. Maybe you are constantly doubting yourself, feeling hijacked by anxiety, or realizing that the way you’ve been coping with stress or anger just isn't working anymore. If you are a teenager, college student, adult, or an exhausted parent trying to handle a massive life transition by trial and error, I want you to know two things: your feelings make complete sense, and you do not have to figure this out by yourself.

I work with women navigating life transitions, including changes in relationships, family roles, and health. These experiences can bring anxiety, emotional overwhelm, and the effects of trauma into focus, and can influence how thoughts, emotions, and the body interact. As a yoga teacher and yoga therapist for over 25 years, mindfulness is a natural part of my work and informs how I understand and approach the mind body connection. I integrate mindfulness based stress reduction, mindfulness based cognitive therapy, and somatic therapy into sessions in a way that supports awareness and emotional regulation. My training as a Licensed Professional Counselor in Pennsylvania, Florida, South Carolina and Delaware allows me to bring these approaches together in a way that is both clinically grounded and also responsive to your experience.