Sometimes we all need someone to listen, validate, and hear our story. You may be experiencing emotional pain, suffering, uncontrollable worry, sadness, fatigue, troubled relationships and/ or grief. The reasons for these feelings and struggles may vary based on what has happened to YOU. I work with individuals that feel lost and unsure of what is next for them. I help you build and use skills that will support emotion regulation, decrease worried thoughts, and increase meaningful connections with self and others. You don’t have to work on these challenges alone. Allow me to be a part of your journey. We'll use approaches that will be evidence based to address your needs and help you on your path to wellness. I love working with and supporting the connection between mind, body and spirit and we'll use nature and outdoor therapy when clinically appropriate as some of our tools. I believe that each of us inherently know what we need in order to heal ourselves and cultivate experiences that enrich our lives. I will work collaboratively with you to rediscover and enhance your inner knowledge and strengths. I take the time to listen to your needs and support you on the path to wellness.

What can clients expect to take away from sessions with you?

In our first session we will talk about what has brought you to therapy, review some of the assessments you have recently completed and collaborate on a plan to support you.

Explain to clients what areas you feel are your biggest strengths.

I work to ensure that you feel seen and heard. I can be active in our sessions to teach you skills that will help you reach your goals. I can also be the supportive listener if that is what is needed in the moment to help you find your voice. I do offer in person sessions as walk and talk therapy for established patients. We will both agree to use walk and talk therapy as a modality and it will only be conducted if it is beneficial to helping you meet your therapeutic goals and if the location is feasible for me. Please let me know if you are interested in this type of in person session.

Describe the client(s) you are best positioned to serve.

I work with adults 18- up. I focus on adult survivors of emotional abuse and neglect. I utilize mindfulness, outdoor therapy, and dialectical behavioral therapy to support motivated clients in changing their present lives.

About Danielle Mumford