Kesha Jackson
Kesha is a culturally competent licensed mental health therapist in Western PA and understands the mental health processes of clients from different economic backgrounds. During her 53 minute counseling/coaching sessions she begins by building trust and rapport with her clients because it is important for the client to believe that they have a voice in maintaining their health. Kesha works intensely with clients utilizing mindfulness techniques to enhance inner strengths and abilities to increase their levels of self - esteem. She incorporates therapeutic modules/theories including CBT, life coaching, positive self –image and modeling, positive self-talk, Law of Attraction, mindfulness therapy and meditation, art and creative play therapy and other spiritual remedies. Kesha assist individual clients dealing with a range of emotional difficulties including but not limited to anxiety, depression, stress management, confidence building, gender identity, and marriage and family issues. Kesha has a certification in life coaching with a niche in marriage and family. Her specialty is in counseling couples and individuals with relationship issues. Kesha also consults with businesses and facilitates organizational trainings on the little known and detrimental effects of workplace confidence, relationship building between employer and employee, and the importance of improving production and work satisfaction through employees who feel more confident in themselves and their ability to add value to the companies that they work for. She works intensely with others on enhancing inner strengths and abilities as well as helping them explore diverse procedures to increase their self - esteem.
Kesha is a culturally competent licensed mental health therapist in Western PA and understands the mental health processes of clients from different economic backgrounds.
First session
Client can expect to build a relationship of trust. The client can expect to feel heard. The client can expect positive feedback and tools to implement that will assist in alleviating symptoms.
Strengths
Kesha's niche is in relationship building. She believes that the most important relationship is the one that you have with yourself. As such she believes that in working on the client's individual growth they will be able to experience life from a more positive perspective and as a result clients will be in the drivers seat of decreasing their emotional distress.
Ideal clients
As a therapist and relationship expert, Kesha Jackson is best positioned to serve individuals and couples who feel emotionally disconnected, misunderstood, overwhelmed by conflict, or stuck in unhealthy relationship patterns but still desire healing, clarity, and deeper connection. Her ideal clients are often high-functioning on the outside while privately struggling with communication breakdowns, emotional insecurity, trust issues, self-worth challenges, unresolved trauma, loneliness within relationships, or difficulty being vulnerable. She works especially well with couples seeking to rebuild intimacy, improve communication, strengthen emotional safety, and reconnect after betrayal, resentment, life transitions, or emotional distance. She also supports individuals navigating anxiety within relationships, attachment wounds, fear of abandonment, confidence struggles, and the challenge of balancing personal healing with partnership growth.
Treatment methods
Compassion Focused
Treating a client from a perspective of where they are assist in allowing the client to become more comfortable and ready to open up in communication that will allow deeper understanding and increase ability to heal.
Cognitive Behavioral (CBT)
I utilize a variation of treatment modalities, however CBT is frequently used in individual and couples counseling.
Couples Counseling
For couples counseling I use Family Systems as well as Choice Therapy, CBT and EFT to assist clients to become more emotionally intimate with one another that will enable them to reconnect and regain trust and clarity of their partnership.
Location
Virtual sessions
In-person sessions1219 5th Ave, East McKeesport, PA 15035, Suite #1
Identifies as
Top specialties
Other specialties
Licensed in
- PennsylvaniaLicense PC011274