I am a Licensed Clinical Social Worker who graduated from USC ✌🏼 I am fascinated by the resilience of the human spirit and dedicated to a life of service, meaning and purpose. I have a masters in social work with a concentration on adults and healthy aging. I have a solid understanding of social aspects in behavioral health and apply a whole person centered approach to my practice. I have experience with treating anxiety disorders, PTSD, chronic depression, personality issues as well as mood and psychotic disorders. My motto; ‘come as you are, and be judged not.’
What can clients expect to take away from sessions with you?
In our first session together I just want to build trust. You can share your challenges; and together we can come up with a game plan to suit your needs and promote wellness.
Explain to clients what areas you feel are your biggest strengths.
I have had great success in the past treating anxiety disorders such as ; generalized anxiety, social phobia, agoraphobia, ocd, and panic disorder. Often it is natural for me to connect with others on deeper level; promoting feelings of being understood in a world where things can be difficult to understand.
Describe the client(s) you are best positioned to serve.
It is an honor and a privilege to be part of your healing journey, come as you are; age, race, gender, and back ground make no difference to me...I love helping humans, come as you are and be judged not.
About Jennifer L. Drissen
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Focus: CBT is problem-oriented, focusing on current issues and finding solutions. It's based on the idea that negative thinking is a habit that can be broken. Approach: CBT is a collaborative, hands-on, and goal-oriented process. The patient and therapist work together to modify thinking and behavior patterns. Techniques: CBT involves questioning and replacing negative thoughts with more helpful ones. It also teaches patients to recognize when they're about to do something that will make them feel worse and to do something more helpful instead. Environment: CBT takes place in a safe, supportive, and nonjudgmental environment. Sessions: CBT typically involves a limited number of sessions, usually five to 20. Results: CBT usually takes time, and results shouldn't be expected immediately. Effectiveness: CBT is an effective treatment for a range of mental and emotional health issues, including anxiety and depression.
Humanistic
Humanistic therapy aims to help people: Develop a healthy sense of self Explore their feelings Find meaning in their lives Focus on their strengths Build self-awareness and self-trust Take responsibility for their actions Feel empowered to make decisions for themselves Some techniques used in humanistic therapy include: Unconditional positive regard: The therapist accepts the client without judgment. Empathetic understanding: The therapist tries to understand the client's feelings and communicates that understanding. Reflective listening: The therapist actively listens to the client and summarizes what they've said. Congruence: The therapist is authentic, open, and genuine.
Dialectical Behavior (DBT)
Dialectical behavior therapy (DBT) is a type of psychotherapy that helps people learn to manage their emotions and improve their relationships. DBT is based on cognitive behavioral therapy (CBT) and was originally developed to treat borderline personality disorder (BPD). However, it can also be used to treat other mental health conditions, including: Depression Eating disorders Self-harming behaviors Substance use disorders Bipolar disorder Post-traumatic stress disorder (PTSD) DBT is based on the idea that combining opposite ideas can help people accept their lives and behaviors, and learn to change them. The therapy focuses on four core skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT treatment typically involves weekly individual therapy sessions and group meetings. Patients are also asked to practice their skills between sessions and complete homework assignments.
Grief Therapy
Bereavement is one of the most challenging experiences anyone can go through. No matter the circumstances, a significant loss always brings an onslaught of emotions that can feel overwhelming. But grief looks different for everyone. In many cases, people are able to work through grief without counseling. But in some situations, particularly when a loss is sudden or unnatural, grief can become more chronic. In these cases, grief therapy can be a worthwhile option. If you’ve recently experienced a loss, try not to put any pressure on yourself to grieve in a particular way, or on a particular timeline. It’s natural to feel intense sadness and pain, and also to feel emotionally numb at times. These aren’t necessarily signs that you need to seek professional help. But if your feelings feel impossible to handle or they’re affecting your life and relationships, consider reaching out to a therapist. They can help you to take care of yourself, and give you the space you need to process your loss.
Psychodynamic
Psychodynamic therapy is a type of psychotherapy that aims to help people understand how their unconscious mind influences their thoughts, emotions, and behaviors. It can be used to treat a variety of mental health concerns, including: Anxiety Depression Eating disorders Interpersonal problems Personality disorders Post-traumatic stress disorder Social anxiety disorder Some key aspects of psychodynamic therapy include: Self-awareness Clients learn to be more aware of their emotions and process unresolved feelings. Uncovering unconscious patterns Clients gain insight into their dependency needs and other deep-seated issues. Therapeutic alliance The therapist creates a supportive environment where clients can explore their thoughts and feelings safely. Dream analysis Clients may use dream analysis to unlock their unconscious and explore hidden fears, desires, and motivations. Psychodynamic therapy can be short-term (25–30 sessions over 6–8 months) or long-term (more than 50 sessions or a year or longer). Modern psychodynamic therapy sessions often take place face-to-face, with the therapist and client sitting side-by-side. While psychodynamic therapy is rooted in the theories of Sigmund Freud, it has evolved considerably over time. Other leaders in the field include Carl Jung, Melanie Klein, and Anna Freud.