Hello, I'm Erika. If you find yourself experiencing burn out, relational stress, or difficulty coping with change, you are not alone. I have over a decade of experience supporting and empowering individuals to gain insight into life challenges and to move towards desired change. I utilize a trauma-informed and culturally responsive approach to care. Whether you are experiencing anxiety, depression, grief, PTSD, or difficulty adjusting to life transitions, we will work together to address the person as a whole. I integrate mindfulness, visualization, movement, and various forms of creative expression to promote healing and well-being. Seeking therapy and finding the right fit can feel like a daunting task. However, together we will find a way forward to support you and address your needs.
What can clients expect to take away from sessions with you?
The first session will help me to get to know you better as well as to gain a deeper understanding of the challenges that you are facing. This first encounter is important for both of us to get a sense of whether we are a good fit since feeling comfortable with your provider is one of the most important components for a successful treatment outcome.
What treatment methods and tools do you utilize?
My treatment approach is eclectic. I am trained in a variety of modalities including Problem Solving Treatment (PST), Eye Movement Desensitization and Reprocessing (EMDR), CBT, and Interpersonal Psychotherapy (IPT) among others. Together, we will create a treatment plan that feels right for you.
Explain to clients what areas you feel are your biggest strengths.
I strive to foster growth and healing through a deeper understanding of your history, relationships, thoughts, feelings, and actions. I believe in human’s innate ability to heal from difficult experiences. My approach to psychotherapy is culturally responsive, collaborative, and evidence based.
About Erika La Frano
Erika La Frano offers therapy covered by Blue Shield of California - Medi-Cal, Blue Shield of California Promise Health Plan (Medi-Cal), CalViva Health (Medi-Cal), Central California Alliance for Health (Medi-Cal), Community Health Plan of Imperial Valley (Medi-Cal), Gold Coast Health Plan (Medi-Cal), Health Net (Medi-Cal), Health Plan of San Joaquin - Medi-Cal, L.A. Care Health Plan (Medi-Cal), Orange County Mental Health Plan (Medi-Cal), Partnership HealthPlan of California (Medi-Cal) and San Francisco Health Plan (Medi-Cal) in California.