Hi, I'm Gladys, If you are having a hard time managing your day-to-day life, feeling as if you keep doing the same thing over and over again getting the same result. Desiring to make a change physically, emotionally and spiritually not knowing how or where to start come see me. As your therapist my focus is to provide the necessary support for you to achieve the desired outcome in a supportive manner while challenging you. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Some of the techniques that I use are Mindfulness, self-awareness and cognitive Behavioral. I am committed to working together with you helping you realize that the glass is half full never half empty. Credentials: LCSW - Licensed Clinical Social Worker in Florida, Wisconsin, Texas and Alabama