New to Grow
My therapeutic approach is grounded in positive psychology and a strengths-based perspective, with an emphasis on unconditional positive regard. I work collaboratively with clients to identify their existing abilities, inner resources, and personal values, using these strengths as the foundation for growth, healing, and lasting change. Therapy is tailored to each individual, respectful of their unique experiences, and focused on practical, empowering outcomes within a supportive, nonjudgmental environment.
In our first session together, here's what you can expect
The first session is about creating a foundation for our work together. You can expect a collaborative conversation focused on understanding your experiences, what matters most to you, and what you’d like to change. We’ll begin identifying your strengths and exploring how therapy can support you in reaching your goals, all in a non-judgmental and supportive environment.
The biggest strengths that I bring into our sessions
Clients often notice that therapy feels supportive yet goal-oriented. By grounding our work in strengths and personal values, progress feels attainable and aligned with who they are. Many clients report increased confidence, improved coping skills, and a greater sense of empowerment over time.
The clients I'm best positioned to serve
I support individuals seeking a positive, strengths-based approach to therapy. You may be navigating anxiety, self-doubt, burnout, or major life changes and are looking for a collaborative, solution-focused process. Together, we work to build resilience, clarify goals, and create lasting, empowering change.
Strength-Based
The use of positive psychotherapy approach that shifts the focus from problems to an individuals internal strengths, skills and focus on positive changes. Empowering the individual as the agent of their own change. Identifying their talents, positive attributes and build self-efficacy and a more positive mindset.