Natasha Thomas, LP - Therapist at Grow Therapy

Natasha Thomas

Natasha Thomas

LP
13 years of experience
Direct
Authentic
Empowering
Virtual

Hi, my name is Natasha! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I have been practicing for 12 years. I help people with depression, anxiety, narcissistic abuse, and several other areas so people become the best versions of themselves. I am certified in CBT, DBT, Trauma-informed care, Domestic Violence, Seeking Safety, and CBT for PTSD. I look forward to connecting with you!

What can clients expect to take away from sessions with you?

Clients can expect an introduction to who I am and my therapeutic style. I provide informed consent, confidentiality, and practice policies. I explain my specialties and inquire about past therapeutic experiences to ensure we're a great therapeutic fit. I ask the client about scheduling preferences or specific treatment models they prefer. Upon determination that we are a good therapeutic fit, I then schedule all subsequent sessions and discuss the timeframe for treatment.

Explain to clients what areas you feel are your biggest strengths.

My greatest strength is my compassion for the clients I serve. I am proud to create space for processing emotions and feelings while offering opportunities to express past traumas and life experiences.

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I focus on how thoughts, emotions, and behaviors are connected and impact functioning,

Dialectical Behavior (DBT)

I use the DBT practice to address concerns with those with mindfulness, interpersonal relationships, distress tolerance, and emotional regulation skills.