(she/her)
I come to my practice with life experience and have lived in Europe and know the challenges of making life transitions. I use a laid back approach and focus on meeting the clients where they are to really understand the changes they wish to make. I firmly believe in the therapeutic allegiance and the client therapist working together for the optimum outcome.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions. I reassure people that therapy is like a conversation but one in which you can speak openly and confidentially, while explaining the limits of confidentiality.
I believe my life experience is my greatest strength and my deep natural empathy for the needs of others. I also feel invested in seeing clients improve their lives so that they can live more freely and confidently.
I have worked in a hospital setting and hospice so I have a rich robust knowledge of the challenges of adapting to a new medical diagnosis as well as the dying process and grief. I have worked with clients who have panic attacks and anxiety as well as depression and suicidality.
Other specialties
I identify as
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross
Blue Shield
Carelon Behavioral Health (Commercial)
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
IHSS Healthy Workers
Independence Administrators
Independence Blue Cross
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care PASC-SEIU
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Scripps Health Plan
Sharp Health Plan
Surest (formerly Bind)
Sutter Health Plan
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
I have worked using the CBT model and find it is effective with a wide range of challenges and is a proven way to help clients find control over these challenges while also feeling empowered to continue to grow.
3 ratings with written reviews
October 5, 2025
Sara was very experienced and insightful and offered many ideas to help with my situation. I found her to be warm , humorous and gave me the tools I needed to help in my Situation.
September 22, 2025
She lets me comfortably talk and then has a pithy insight I can use to reframe my thoughts.
August 25, 2025
Conversation went well, easy to explain. Authentic person, feel heard and appreciated