Giselle DeGrafenreid

(she/her)

LCSW-C, 25 years of experience
Warm
Authentic
Empowering

Greetings! I am a certified licensed clinical social worker based in Maryland who have been practicing for 25+ years in various settings. I received my Masters of Social Work from University of Maryland at Baltimore. I have experience working with families, groups, and individuals within a forensic setting, hospital setting, ambulatory setting, practice setting, residential treatment setting, and home setting. I love nature, my family/friends, my doggies, my fish, and all natures' creatures including spiders which I am afraid of. My favorite hobbies are bikram yoga, kayaking, tubing, cliff jumping, boating, car racing, motorcycle riding, and traveling. I work with individuals as young as 13 years old who are having difficulty with attention deficit to the elderly who are having difficulty coping with the challenges of aging.

Get to know me

In our first session together, here's what you can expect

In our first session together, we'll start with brief introductions then discuss the specific challenges you are facing. This will help me understand your treatment goals and develop a tailored treatment plan for us to work through in follow-up sessions.

The biggest strengths that I bring into our sessions

Being a holistic practitioner provides my clients with focus on achieving a sense of wholeness, a balance in life. I help my clients understand the connection between their emotional health, mental health, physical health, and spiritual health while reminding them of their many strengths and qualities.

The clients I'm best positioned to serve

I enjoy working with individuals who are seeking help with depression and anxiety. My clients understand that therapy provides them with a safe, nonjudgmental space to gain an understanding of their depression/anxiety and learn healthy coping skills to reduce their symptoms. As a result, they are able to communicate better which has a positive effect in their relationships.

Specialties

Top specialties

Anxiety

Depression

Other specialties

I identify as

Serves ages

Teenagers (13 to 17)

Licensed in

Accepts

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I’ve been using CBT in my practice for the past 18 years. It’s helped dozens of clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.

Eclectic

I am a holistic practioner. I focus on a person's whole being (mental, emotional, physical, and spiritual self) to achieve balance therefore I use a variety of therapy techniques as they fit a person's treatment needs. Acceptance and Committment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Psychodynamic Therapy, Supportive Therapy, and Trauma-Informed Care Therapy are some of the most common modalities I use in my practice.

, 72 ratings

13 ratings with written reviews

April 15, 2026

1st impression is a plus, she made me feel comfortable

Verified client, age 65+
Review shared after session 1 with Giselle

December 11, 2025

Giselle has been incredible. She manages to be both personable and professional in a way that makes it easy to open up to her and feel like the information she gives me is valuable. She's helped me a lot with identifying areas where I'm struggling and working with me to better myself. Would highly recommend scheduling a session.

Verified client, age 25-34
Review shared after session 5 with Giselle

October 9, 2025

Giselle is always a pleasure to speak to. She makes me comfortable to share my inner thoughts and gives me the best coping strategies to work with.

Verified client, age 45-54
Review shared after session 7 with Giselle