Hi! I am a Licensed Clinical Social Worker based in New Jersey. I earned my Master's of Social Work at the University of Washington and have been practicing as a therapist for 8 years. My approach is deeply rooted in empathy and collaboration, drawing from evidence-based therapies tailored to each individual's unique needs. Whether you're navigating life transitions, coping with anxiety or depression, or seeking personal growth, I provide a supportive and nonjudgmental space where you can explore your thoughts and feelings. My goal is to empower you to tap into your strengths and resources, fostering resilience and facilitating positive change. Let's work together to navigate life's challenges and discover the pathways to your well-being.
In our first session together, you can expect brief introductions then identify issues that you wish to address and a discussion of ways to get there. We will complete a comprehensive assessment and treatment plan together and talk about working toward goals.
I feel that my greatest strength as a provider is meeting everyone where they are at and working with their strengths to help get them where they want to be in life.
I love working with adults of all ages who are motivated to address behaviors that act as barriers to success and well being. My clients are motivated for change, but sometimes struggle with the confidence to take action.
CBT is used to implement behavioral change and see fast and lasting results.
ACT is used to creatively address behaviors that don't serve us.
Supportive counseling is used to ensure that clients have non judgemental unconditional positive regard when working on sensitive issues in therapy.
MI is used to identify and resolve ambivalence around big life decisions.