Natalie Innocenzi
Hi there, I'm Natalie. Sometimes life can get overwhelming and we need a little extra help along the way.
I help those who are experiencing pet loss, grief, compassion fatigue, burnout, and anxiety I help high performers manage anxiety and avoid burnout.
I am a compassionate and skilled therapist with extensive experience. I help those who are experiencing pet loss, grief, compassion fatigue, burnout, and anxiety I help high performers manage anxiety and avoid burnout. Together, we can identify coping skills and navigate the difficulties of life, work, caregiving, and grief. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness to help you develop a stronger relationship with yourself. I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so we can move towards balance and healing. Let's work together!
First session
Clients can expect to be met with empathy, compassion, and openness. Clients will have the opportunity to be vulnerable in a safe place. I will provide support and guidance on coping skills, work-life balance, and navigating the grief experience.
Strengths
My biggest strength is my ability to empathize and provide validation in your struggles and grief. Loss and work can be overwhelming, I can provide the support needed to help promote healing and find balance in your day-to-day life.
Treatment methods
Cognitive Behavioral (CBT)
Utilize CBT in a compassionate way using reframing and client first approach
Supportive
Approach from an understanding and empathetic way utilizing active listening and allowing you to safely express yourself.
Location
Virtual sessions