(she/her)
Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California with over 11 years of experience in the field. I provide a safe and supportive space for individuals to explore their experiences, rebuild confidence, and rediscover their inner strength. My approach is compassionate and tailored to each client, helping them navigate challenges and achieve meaningful personal growth. With a background that includes a Master's in Sports Psychology and a Master's in Clinical Psychology, I also enjoy working with athletes, performers, and sports families. Whether you are navigating everyday life challenges, or specifically dealing with performance anxiety, athletic identity, or the pressures of competitive sports, I offer a space to help you process those unique stressors and thrive.
In our first session, we'll begin with brief introductions to help build a comfortable and safe space. Then, we'll explore the specific challenges you're facing, allowing me to understand your unique needs. From there, we'll work together to craft a tailored plan designed to support your growth, which we'll refine together in follow-up sessions.
As a Licensed Marriage and Family Therapist with over 11 years of experience, I have developed deep empathy and provide a safe, confidential space where clients can explore their challenges. Through evidence-based tools and a supportive approach, I assist clients in achieving their therapeutic goals and fostering meaningful personal growth.
I work best with clients who are eager to grow, embrace self-discovery, and use therapy to enhance personal development. Whether navigating life transitions, building resilience, or deepening self-awareness, I support individuals who are motivated to take meaningful steps toward positive change.
Solution Focused Brief Treatment
We will use a forward-thinking, goal-oriented approach. We focus on identifying your strengths, resources, and what is working in your life right now. Our primary goal is to help you find practical solutions to the challenges you're facing and to foster a sense of hope and agency in your own life.