Get to know me

In our first session together, here's what you can expect

In our first session, my goal is to create a welcoming and supportive space where you feel comfortable sharing what brings you to therapy. We'll talk about your goals, explore what’s been challenging, and discuss any questions or concerns you have about the therapy process. I’ll ask about your history, current stressors, and what you hope to gain from our work together—but there’s no pressure to share more than you’re ready for. This session is about building trust and beginning to understand your unique story, at your pace.

The biggest strengths that I bring into our sessions

One of my greatest strengths is creating a warm, culturally affirming space where clients feel truly seen and heard. I integrate evidence-based approaches like CBT, trauma-informed care, and mindfulness with deep respect for each client’s lived experience. Clients often share that they appreciate my calm, grounding presence and the balance I strike between compassion and practical tools for change. I'm committed to meeting you where you are, helping you move toward clarity, healing, and lasting emotional growth.

The clients I'm best positioned to serve

My ideal clients are individuals navigating life transitions, anxiety, trauma, or relationship challenges who are ready to engage in meaningful therapy. I specialize in working with adults—especially those experiencing perinatal changes, identity shifts, grief, or emotional overwhelm—who are seeking a safe, nonjudgmental space to explore their experiences. Whether you’re managing the complexities of new parenthood, healing from trauma, depression or feeling stuck in patterns of anxiety or self-doubt, I offer a collaborative, compassionate approach grounded in evidence-based practices. I particularly welcome clients who value insight, skill-building, and a therapeutic relationship that honors their cultural identity and lived experience.