(she/her)
Hi! I' Monica, Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, somatic movement to help you develop a stronger relationship with yourself Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Having worked with a variety of mental health disorders for the past 7 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress
I love working with women who are looking to improve their mental health. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious
Dialectical Behavior (DBT)
DBT combines behavioral and cognitive therapies to help clients develop skills for managing their emotions, relationships, and distressing situations
Trauma-Focused CBT
CBT) can be used to help clients address specific problems and develop healthier habits. CBT techniques are customized to the client's needs and preferences.