LPCC, 14 years of experience
Hi, possible client! You may be going through a stressful moment in your life. You may have had some complex trauma occur in your past. Or you may have a teen who is experiencing some mental health difficulties. Maybe you're looking for someone who may have more in common with you to help you through your challenges. Whether you are looking for a space to feel supported and discuss your trauma, stress, anxiety, depression, relationship, life goals, or to simply feel seen, I may be the therapist for you.
I'm upfront with the fact that I don't have all the answers. While I can't promise to have the solution to your problem, I can promise to create a safe space to help you explore those solutions. First and foremost, we will work to build a relationship of equity and safety so that I can be the person to help you grow.
First and foremost, we will work to build a relationship of equity and safety so that I can be the person to help you grow.
I work with a wide variety of clients, from teens through the very elderly. The types of problems I usually work with include depression, anxiety, stress, relationship problems (marital and otherwise), workplace issues, and panic disorders.
CBT can is an effective tool to help anyone learn how to better manage stressful life situations. CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.