Life moves fast and sometime we can’t keep up. Sometimes we don’t feel like we can talk to others for fear of judgment. Do you feel overwhelmed? Do you withdraw and shut down when you are struggling? Do you have thoughts come at you a mile a minute? Do those same thoughts take off into uncharted territory? It’s not uncommon, and you don’t have to feel that way forever. You might not have the tools to sort out or process these emotions. Maybe you know some skills, and are unsure how to or when to use them. These are just a few reasons why people seek therapy and I provide a supportive, non-judgmental and encouraging environment.

What can clients expect to take away from sessions with you?

Our first session will be us getting to know one another. I will review paperwork, informed consent, mandated reporting, privacy practices, HIPAA, and any questions you may have. We will also go over scheduling as I would like to be able to make sure you have a regular appointment that works for your schedule. I usually will ask a fair amount of questions and I want to hear what you want from therapy sessions.

What treatment methods and tools do you utilize?

I work with a wide range of topics such as stress management, couples issues, anxiety and depression. I also have a passion to work with mothers suffering from prenatal and postpartum anxiety and/or depression, and those have or are currently experiencing grief and loss. My approach is solution focused and examining negative thoughts and behaviors. I am also certified in EMDR therapy.

Explain to clients what areas you feel are your biggest strengths.

I feel that years of working in community-based mental health gave me a wide range of practice to meet clients where they are. Nothing you share will ever change how I view you as a person.

About Caroline Ewan