Hi there, I'm Alison. Are you finding that you're feeling overwhelmed, anxious, depressed and in need of a lifejacket? Sometimes life can be very challenging, and I can offer guidance, compassion, and understanding without judgment. I work with others to help them discover their hidden strengths and resources, to truly create a life worth living. Whether you're dealing with depression, anxiety, relational issues, addiction, and stressors that make you feel overwhelmed, I am here to help! Seeking therapy can feel scary but you're making the right choice. I believe in creating a safe space that will allow you to heal and grow. Many of my clients are trauma survivors, adolescents, LGBTQIA+, and creative adults who seek deeper connection and meaning in their lives. Let's work together to help you find more balance and fulfillment!
What can clients expect to take away from sessions with you?
Our first session includes establishing a therapeutic alliance based on trust and safety and establishing some treatment goals that fit your needs.
What treatment methods and tools do you utilize?
I utilize a variety of evidence-based modalities that are tailored specifically to your symptoms to help you feel better and feel a sense of renewed hope.
Explain to clients what areas you feel are your biggest strengths.
I specialize in helping people learn ways to cope more effectively with their emotions and find ways to better self-regulate when feeling life stressors. I also have over 10 years in the field of Addiction Medicine and can help those in need of support in becoming sober or maintaining sobriety.
Describe the client(s) you are best positioned to serve.
I am particularly good with people ages 18 - 30 as they have unique needs in transitioning from adolescents into adulthood.