(she/her)
Not living your best life. Tired of the masks. Stuck in the past? Fearful of the future? Don’t allow anxiety, depression, loneliness, anger, low self esteem define your life. Learn how to have healthy relationships, conversations and look forward to living each day. I have 20 years of experience providing therapy to adults and couples of various backgrounds. I enjoy watching a person find the courage to be introspective and take responsibility for their happiness.
In the first session we will lay down the framework for therapy. I will discuss missed and late appointments procedures and fees. Expectations to complete any assignments, assessments and reading. Understanding that I do not write letters, complete paper work or make any determination for clients. Example. Disability, DCFS, emotional support animal, SSI etc.
My biggest strength is that I am able to connect the dots of why in the client’s life and help them to understand themselves better.
Survivors of trauma, relationships issues, communication difficulties, self value issues, women concerns, family problems. Anger management, anxiety and depression.
Attachment-based
Over 15 years of practicing Attachment Theory. Learn how your childhood shaped you but does not define you.
Cognitive Behavioral (CBT)
Help clients to why they think, feel, and behave as they do to start the healing process to change their lives.