Career Counseling Therapists in Texas

Finding a therapist who specializes in career counseling can be a vital step in navigating professional challenges, career transitions, and workplace stress. With 277 verified career counselors in Texas, you can filter by therapeutic approaches such as cognitive behavioral therapy, solution-focused therapy, and supportive counseling to address issues like career dissatisfaction, work-life balance, and goal setting. Each Grow Therapy-verified therapist is currently welcoming new clients and has availability in the coming weeks, offering guidance and support tailored to help you achieve clarity and fulfillment in your career path.

Terry Edwards Jr.

(he/him)

Terry Edwards Jr., LCSW - Texas Therapist at Grow Therapy
$100/session
LCSW
14 years of experience
Virtual
Terry Edwards Jr. is a Licensed Clinical Social Worker who graduated from Ohio State University in 2008 with a MSW degree. Terry spent 2 years at Florida State University before transferring to Ohio State University and completing his Bachelor of Arts in Criminology and Psychology in 2004. Terry also received his Addictions Certificate from the University of Michigan in 2015. After graduating from Ohio State University, Terry moved back to his hometown of Detroit, MI where he was Licensed and practiced as a Social Worker. Terry has worked in several roles as a Therapist, Crisis Manager, and Adjunct Professor, which has allowed Terry to garner an array of knowledge and expertise in issues and concerns that affect everyday people in everyday life. Terry has focused his career directives on the enhancement of interpersonal and intrapersonal principles and values in order to promote clinical solutions to multifaceted problems in society. His experience working with individuals and families has promoted a dedication to try to understand, assist, and evolve the emotional, mental, and physical well-being of human development at all stages in life.

Teya Nguyen

(she/her)

Teya Nguyen, LPC - Texas Therapist at Grow Therapy
$60/session
LPC
17 years of experience
Virtual
Have you ever wondered, “What is wrong with me?” If your mirror can talk back to you, what would it say? What good things or bad things will it tell you and how would you respond? I will be the mirror that will help you learn more about yourself and will give you an honest reflection so that you can make the best decisions for yourself. I tailor my counseling approach based on your specific needs and goals. I combine a person-centered counseling approach with brief solution-focused therapy to give you the best outcome. I have a master’s in counseling with a dual emphasis on both School Counseling and Agency Counseling. I have over 17 years of counseling experience with all age groups, diverse populations, and subject matter. You don’t have to do life alone. Bring me your challenges, your struggles, and your troubles, and let’s work together to resolve them.

Brandon LPC-S

(he/him)

Brandon LPC-S, LPC - Texas Therapist at Grow Therapy
$95/session
LPC
9 years of experience
Virtual
This is your world, I'm just the therapist to help you navigate through it. Hi, I'm Brandon! Thank you for checking out my bio. I use an eclectic therapeutic approach tailored to YOUR individual needs and wants. I'm always eager to work with new individuals and have over 8 years of experience. Some of that experience includes working with individuals who have experienced symptoms of depression, anxiety, bullying, PTSD, bipolar disorder, marital concerns, childhood trauma, adult trauma, suicidal ideations, grief, stress, family conflict and relationship conflict. I like to utilize many approaches in my therapeutic sessions. Therapeutic practices include Solutions Focused Therapy, Person-Centered Therapy, Cognitive Behavioral Therapy and Adventured based therapy. I do not believe that one style works for everyone and I work to the strengths and goals of the people I serve. Whether you're feeling overwhelmed, experiencing relationship issues or cycles of anxiety and depression, I'm here to help you navigate those feelings/symptoms. Seeking therapy can feel scary and overwhelming but I'm here to help with that process. You deserve a safe space to heal, grow and process your experiences at YOUR pace. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can manage and alleviate concerns that may be holding you back. Let's find some healthy and effective strategies to help you. I look forward to working with you!

Cassandra Barnes

(she/her)

Cassandra Barnes , LPC - Texas Therapist at Grow Therapy
$80/session
LPC
7 years of experience
Virtual
Greetings. I am Cassandra, Licensed and Board Certified Neuropsychotherapist. I am pleased to have the opportunity to serve you as your Trusted Professional Therapist. I completed my undergraduate education at Prairie View A and M University with a Bachelor of Science degree in Nursing in 1988. I completed my Master of Arts in Professional Counseling in 2015 from Liberty University. I have more than three decades of comprehensive Healthcare experience. As a Registered Nurse and a Licensed Professional Therapist, I desire to use my comprehensive Healthcare background to provide a unique and beneficial counseling experience for my clients. My primary Therapeutic model is Cognitive Behavioral Therapy (CBT), Mindfulness therapy, and Spirituality concepts per client request. Other proven therapeutic modalities may be integrated per specific client request. I approach my clients with dignity, compassion, and respect and am accepting of them wherever they are in their cycle of life. It would be my honor to serve as your Therapist and to assist you to identify and address the challenges you may be facing in life. I encourage you to allow me to assist you on your healing journey. I would be happy to schedule an appointment for a session today, as well as offer you a 15 minute free consultation per client request. I accept insurance, EAP, and Cash-pay clients.

Suzanne Day

(she/her)

Suzanne Day, LCSW - Texas Therapist at Grow Therapy
$140/session
LCSW
20 years of experience
Virtual
Hey there! I am a Licensed Clinical Social Worker that practices Behaviorism. What that means is that we will work together to target behaviors that can help you improve your current mental state. I want to help you see quantifiable progress from our work together. A little about me: My name is Suzanne. I’m a person that loves the sun, being by water and dogs! In my free time I volunteer with a Great Dane rescue. I enjoy those huge, goofy, couch potato dogs. I’ve moved around a lot and went to school at Syracuse University and graduate school in Washington D.C. I have two decades of experience specializing in trauma, grief, relationship issues, anxiety, addiction and depression. I’ve been heavily involved in working with military, veterans and first responders. You are the subject matter expert in what you need and I will supply tools, support, information and backing. We will work together on making goals and action steps on how to reach your goals.

Candy Garcia

(she/her)

Candy Garcia, LCSW - Texas Therapist at Grow Therapy
$100/session
LCSW
7 years of experience
Virtual
Welcome! Im Candy. Hola Bienvenidos Mi nombre es Candy! An easygoing, chill, and down-to-earth therapist who makes therapy easy and enjoyable. My area of expertise is in treating anxiety, depression, pregnancy, and relationship conflicts. My specialty is in supporting people from diverse backgrounds to overcome their mental health challenges. My goal is to help you explore your difficulties and understand your strengths so that you can live as your highest self. Thank you! Si hablas Espanol programa una consulta aqui, y te dare mas detalles de mis terapias.

Margie Harper

(she/her)

Margie Harper, LPC - Texas Therapist at Grow Therapy
$80/session
LPC
7 years of experience
Virtual
Hello, I am Margie, Do you ever feel like there is not enough time in the day? Are you increasingly feeling off (meaning, that you know something is going on that is causing a disconnect but you are not sure what it is)? I assist people with finding/repairing their focus on what is most important to them in order to avoid/lessen burnout. Together we can identify what is not working and develop a plan for how to address the areas of disconnection. Together we will work as a partnership to develop strategies to create "a present and future that makes you feel more fulfilled." In addition to focusing on the mind, body soul connection, I also integrate mindfulness, music and art to help you improve yourself. Throughout life's twists and turns, I am here to help. Seeking therapy is a huge step and for various reasons, many people do not. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can take ownership of "what I want, what I need and where I want to go."

Lisa Lott

Lisa Lott, LPC - Texas Therapist at Grow Therapy
$150/session
LPC
4 years of experience
Virtual
My experience includes helping clients with depression, anxiety, relationship issues, career challenges, and feelings of insecurity. I also helped adults who have experienced physical trauma or emotional abuse. My therapy style is person-centered. I believe in treating every person with respect, sensitivity, and compassion. I do not believe in stigmatizing labels. I will tailor the dialog and treatment plan to meet your unique and specific needs. It takes courage to adapt to changes. If you are ready to take that step, I am here to support and empower you.

Shirlecia Dickson

(she/her)

Shirlecia Dickson, LPC - Texas Therapist at Grow Therapy
$90/session
LPC
6 years of experience
Virtual
Hi! I’m a Licensed Professional Counselor (LPC) practicing in Texas and Idaho. I believe Mental health matters for all ages! I have experience working with individuals from all walks of life, ages 8+ to the sages. Throughout our sessions together I will work to create a safe, non-judgmental space for you to show up, just as you are. It’s ok, to not be ok! I am committed to walking with you, using evidence-based modalities, such as CBT, Client-Centered, Solution Focus, EMDR, and Psychoeducation, to ensure you meet your goals. I am a Licensed Professional Counselor and received my Master of Arts in Professional Counseling from Amberton University. I have experience in Health Care and Mental Health services working for non-profit, for-profit, nursing homes, and home health. I have experience from entry-level positions to management experience. I enjoy teaching, working with others, and seeing the difference counseling makes in individuals' lives.

Audra Mathis

Audra Mathis, LPC - Texas Therapist at Grow Therapy
$95/session
LPC
15 years of experience
Virtual
With over 15 years of professional experience, I am committed to helping others find ways to be their best. I want you to be successful. Because of that, I work hard to find out where you're stuck in life and how to get you to feel better. I am licensed in Colorado and Texas. I graduated from Adams State College in Colorado where I enjoyed living in the San Luis Valley, taking day hikes on the weekends and taking in the majestic mountain views.

Tiffany C Williams

Tiffany C Williams, LPC - Texas Therapist at Grow Therapy
$150/session
LPC
15 years of experience
Virtual
I specialize in women’s mental health and well-being, with over 15 years of experience helping individuals grow and meet goals. My direct and compassionate approach supports you through life’s challenges. My practice is rooted in mindfulness, CBT, and solution-focused practices to help you find balance and clarity as we work through concerns like stress, anxiety, depression, life transitions such as divorce, breakups, relationship trauma/ issues, self-esteem, and parenting. I’m dedicated to creating a safe and empowering space where you can process trauma, heal, and reconnect with your inner strength.

Connie Molina

(she/her)

Connie Molina, LCSW - Texas Therapist at Grow Therapy
$100/session
LCSW
8 years of experience
Virtual
Hello! I am Connie Molina, Licensed Clinical Social Worker, and I have over 8 years working with adults, seniors, families and teens in various aspects of their lives. I have experience in the medical field such as case management, palliative and hospice care, and also with youth in a non-profit agency in which I work closely with individuals struggling with variety life challenges. I use evidence-based interventions for seniors, adults, teens, that transfer well in virtual therapy. My approach will have focus, structure, and measurement of progress.

Stacey Kauffman

(she/her)

Stacey Kauffman, LCSW - Texas Therapist at Grow Therapy
$150/session
LCSW
11 years of experience
Virtual
Greetings, I am a Licensed Clinical Social Worker (LCSW) licensed in both Texas and Maryland. I hold a Master’s degree from the University of Louisville and have been practicing for over 11 years. My expertise lies in supporting individuals—both women and men—through various life transitions and stressors. Additionally, I specialize in assisting caregivers in managing the complexities of caring for family members or older adults. I have extensive experience in long-term care, particularly in working with individuals affected by dementia. I also provide treatment for a wide range of mental health concerns, including dissociative disorders, bipolar disorder, ADHD/ADD, grief, anxiety, and self-esteem issues, among others. Throughout my career, I have worked with clients facing career-related stress, helping them find clarity and navigate challenges effectively. My goal is to form a meaningful connection with each client to provide support, guidance, and insight as they work through life's obstacles. Thank you for considering me as a resource on your journey toward healing and growth.

Kihm Jones

Kihm Jones, LPC - Texas Therapist at Grow Therapy
$120/session
LPC
30 years of experience
Virtual
I am a mature woman with a young spirit. I am interested in what is going on in the world and tend to stay current and youthful in my thinking. I am a perpetual learner and am very open minded. I strive to be accepting and non-judgemental. I see myself as a tool to be used in the therapeutic work we are pursuing. I have had many unique and challenging life experiences that equip me to easily relate to a broad group of individuals. I may have walked in your shoes. I will strive to relate to you as though I have with empathy and compassion.

Jacquenlyn Amerson

(she/her)

Jacquenlyn Amerson, LPC - Texas Therapist at Grow Therapy
$75/session
LPC
10 years of experience
Virtual
We will laugh! We will discover! We will create a plan for change! Let’s try to get through this challenging time in your life, together! I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I can't wait to embark on this journey of healing discovery with you!

Ashley Griffin

Ashley  Griffin, LCSW - Texas Therapist at Grow Therapy
$120/session
LCSW
7 years of experience
Virtual
Hi, I’m Ashley Griffin, a Licensed Clinical Social Worker with over a decade of experience supporting adults as they navigate life’s challenges and transitions. I specialize in helping clients feel more grounded, self-aware, and empowered during moments that feel overwhelming, uncertain, or emotionally heavy. I provide a supportive, nonjudgmental space for people who are struggling with stress, self-esteem, grief, trauma, or relationship challenges—especially those related to gender-based or interpersonal violence. Using a trauma-informed and strength-based lens, I incorporate Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and other evidence-based approaches to meet each client’s unique needs. My goal is to help you reconnect with your values, build effective coping strategies, and feel more like yourself again. Whether you’re feeling stuck, burned out, emotionally drained, or simply trying to find your way through a new season of life, I’m here to help you move forward with compassion, clarity, and purpose.

Tiffany Connell

Tiffany Connell, LPC - Texas Therapist at Grow Therapy
$150/session
LPC
9 years of experience
Virtual
Counseling was my first chosen career path. Throughout my life, I enjoyed being a listening ear to others and delving into their past to see the root cause of all their issues. Understanding human psychology has always been my primary passion and focus and I enjoy assisting others on their paths to living healthier and more productive lifestyles. My primary areas of focus have been anxiety, depression, post-traumatic stress disorder, and impulse control. I utilize an integrative, holistic approach to therapy and have experience in private practice, school settings, home-based interventions, and teletherapy. I look forward to assisting you on your journey toward improved mental health and success.

Laura Kemp

(she/her)

Laura Kemp, LCSW - Texas Therapist at Grow Therapy
$80/session
LCSW
7 years of experience
Virtual
Hello, I'm Laura, a Licensed Clinical Social Worker and Certified Clinical Trauma Professional (CCTP). I graduated from Texas Woman’s University with a Bachelor’s in Social Work and from Texas A&M-Commerce with a Master’s in Social Work. Additionally, I am certified and trained in mindfulness, which I incorporate into my practice to help clients achieve a balanced and centered state of mind.

Alexis Hyde-Washmon

Alexis Hyde-Washmon, LMFT - Texas Therapist at Grow Therapy
$120/session
LMFT
25 years of experience
Virtual
Alexis Hyde-Washmon, MS, BCBA, LPC, LMFT, LBA My experience includes 23 years in the field of mental health and behavioral analysis, working with individuals ages 12 months to over 70 years. I have been educated in theory incorporating applied behavior analysis, collaborative learning theory, cognitive and dialectical behavior therapy, and family therapy. I have experience working with children and adults with a wide range of mental challenges in outpatient and inpatient settings (including hospital, PICU, clinical, and residential), educational (school) settings, as well as in-home and community environments. I have been trained in crisis support that includes but not limited to the following: behavior management, operational definition of problem, assessing needs and concerns, debriefing during crisis, addressing basic needs, providing practical and immediate care and support, providing comfort and assistance to facilitate a state of calm, providing additional resources, services and social supports, examining alternatives, ensuring safety while protecting individuals from further harm, making a plan, and obtaining commitment. I have been formally trained in the following areas: diagnosing mental challenges and cognitive abilities utilizing a variety of tools and assessments, interfacing with clinics and insurance companies in the development of treatment plans, filing claims, formal peer review, developing IEP goals and data tracking in the school setting. I have been involved in and presented a variety of research in these areas throughout the years. I graduated Summa Cum Laude from the University of Houston with a Bachelor of Science in Psychology and then obtained a Master of Science in Counseling Psychology (with a Specialty in Marriage and Family Therapy) from Our Lady of the Lake University. I subsequently obtained licenses as a Professional Counselor (LPC) and Marriage and Family Therapist (LMFT) in Texas. I attended the Behavior Certification Program at the University of Houston – Clear Lake and obtained a national certification as a Board Certified Behavior Analyst (BCBA). I originally obtained a BCaBA after obtaining my bachelor’s degree and taught classes in Behavior Analysis at the University of Houston. I became a Licensed Behavior Analyst (LBA) in 2018 in Texas. Currently, I am a Ph.D. in General Psychology.

George Ayala

(he/him)

George Ayala, LPC - Texas Therapist at Grow Therapy
$125/session
LPC
15 years of experience
Virtual
I have over 25 years of combined experience in treating individuals, couples, children and families. The core of experience has been providing life skills therapeutic intervention, implementation of counseling- mental health programs in the public schools in El Paso, Texas and the border communities. I have been a private practice Practitioner for the past 15 years in El Paso, San Antonio and surrounding communities. Fully bilingual Spanish and bicultural, trained and certified through Grief Recovery Institute and the Search Institute, EMDR trained and trained with ASL communication , play and sand therapist has widened my scope of experience significantly allowing to work with a large cross-section of the population. I am a true life-long learner and seek out new challenges and professional opportunities

Liz Seaton

(she/her)

Liz Seaton, LPC - Texas Therapist at Grow Therapy
$125/session
LPC
3 years of experience
Virtual
In-person
2008 Clear Sky ...
I am a licensed professional counselor with a background in the military, having retired in 2017. Since 2021, I have been working with individuals, couples, and families. Known for my laid-back approach, I utilize play and other creative techniques in conjunction with person centered talk therapy to enhance communication and promote deeper understanding and insight for clients of all ages. I hold certifications in trauma-focused cognitive behavioral therapy and Sand-tray therapy.

Jaime Barbosa

Jaime Barbosa, LPC - Texas Therapist at Grow Therapy
$130/session
LPC
7 years of experience
Virtual
I am a Licensed Professional Counselor (LPC) dedicated to supporting individuals in their journey towards mental and emotional well-being. With a compassionate and empathetic approach, I provide a safe and nonjudgmental space for clients to explore their thoughts, feelings, and concerns. Utilizing evidence-based therapeutic techniques, I collaborate with clients to develop personalized treatment plans that address their unique needs and goals. I am committed to helping clients navigate challenges, build resilience, and discover strategies for positive change. Through my expertise and genuine care, clients can expect a supportive therapeutic experience that fosters personal growth and enhances their overall quality of life.

Dr. Mary McCullough

Dr. Mary McCullough, LPC - Texas Therapist at Grow Therapy
$175/session
LPC
15 years of experience
Virtual
I am seasoned psychologist, therapist, and coach, holding a Ph.D. in Counseling Psychology, and bringing a wealth of expertise to my practice. With a background in mental health I have adeptly navigated the complexities of child adolescent development to work with elderly populations. My extensive experience includes conducting crisis assessments in hospital settings, to psychological evaluations and ensuring thorough understanding and personalized care for my clients. Beyond conventional approaches, I embody a holistic perspective on mental and emotional health & wellness. I recognize the interconnectedness of mind, body, and spirit, advocating for comprehensive well-being. Integrating evidence-based therapeutic techniques with holistic practices, I fosters healing and growth on multiple levels. I do not consider myself merely a clinician; I'm a compassionate advocate for empowerment. I believe in guiding individuals towards self-discovery and resilience, empowering them to navigate life's challenges with confidence and clarity. Through collaborative therapy, I work to cultivate a supportive environment where clients feel heard, understood, and empowered to enact positive change in their lives. In my practice, therapy transcends the traditional boundaries of diagnosis and treatment. It becomes a transformative journey towards self-actualization and fulfillment. With my blend of clinical expertise, holistic approach, and commitment to empowerment, I stand as a beacon of hope and support for those seeking holistic wellness and personal growth.

Ryan

(he/him)

Ryan, LPC - Texas Therapist at Grow Therapy
$80/session
LPC
16 years of experience
Virtual
He has over 15 years of experience in both public and private mental health settings and has most recently worked as a Clinical Supervisor for 29 different Assertive Community Treatment programs with a nationally recognized Behavioral Health Company. He offers a variety of treatment options designed to provide effective, competent, individualized psychotherapy to individuals with diverse issues and concerns. In a non-judgmental setting, clients are encouraged to achieve goals by utilizing skills and interventions to improve functioning. He utilizes cognitive-behavioral therapies for people of all ages to address mood instability, life transitions, trauma and stress, grief, relationship and family concerns, as well as parent-child issues. Finding the right therapist can often seem overwhelming. My personality and style of interaction is professional, but casual and inviting. I am open to hearing about your needs and concerns. Being non-judgmental is one way I help my clients feel comfortable. I am here for you.

Sarah Olson

(she/her)

Sarah Olson, LCSW - Texas Therapist at Grow Therapy
$75/session
LCSW
14 years of experience
Virtual
Hello! I welcome you to take a look at my profile. I love what I do, which is helping people, one person at a time. I am an LCSW in Illinois and Texas and have been an LCSW since 2010. I received my Masters of Social Work (MSW) in 2005. I have various experiences in mental health counseling, child welfare, corrections, training of social workers and some adjunct teaching. I enjoy working with individuals, couples and families. I use a range of modalities, from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing, and in general, I am a good listener. I look forward to working with you!

Roy Faget

(he/him)

Roy Faget, LPC - Texas Therapist at Grow Therapy
$150/session
LPC
7 years of experience
Virtual
In-person
7701 N Lamar Bl...
I work with clients who want to improve the way they experience life. The desire for better relationships with themselves and with others, and to gain a sense of purpose and meaning. I’ve always been interested in what drives people and believe that we can usually discover what is best for ourselves if we slow down, take the time to think things through, talk about it with a person we trust, and express the feelings we have in healthy ways—even the negative ones we may try to avoid. I use a number of therapeutic modalities in my practice, which connect thoughts to feelings and feelings to thoughts, enabling my clients to change and grow in the positive direction that they might envision for themselves. I work with clients who have struggled with addiction, anger, anxiety, depression, relationship separation, internal conflict and conflict with others, grief and loss, and other transitions and adjustment issues. I have completed Gottman trainings, as well as Emotion-Focused Therapy, which offers a structured approach and an emotional map for couples or individuals to learn how successful couples make their relationships last and how to handle conflict in a way that prevents damage to the relationship and helps them feel better connected to their partner. I am also trained in EMDR, a therapy designed to help a person unlock their nervous system to recover from trauma, PTSD, depression, anxiety, and other problems that can take hold.

Jeannie Marcelin

(she/her)

Jeannie Marcelin, LMFT - Texas Therapist at Grow Therapy
$150/session
LMFT
8 years of experience
Virtual
Experiences of life burdening you? Are you struggling at times to just be and do not know where to start to fix things? Well, you are not alone! Pain has a way of engulfing your world to where even breathing may be difficult at times. All of these issues start to show up as symptoms which impact your life. You do not need to continue to live like this. There is help! Let’s address those concerns in a safe space. Let’s take time to process your experiences and trauma. Make the call today and let’s start healing! I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help.

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Frequently asked questions

Why filter by Texas rather than a city like Dallas?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Texas from Houston to Austin! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Texas.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Career Counseling?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Career Counseling, is filtering therapists in Texas that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.