Dr. Mary McCullough
Dr. Mary McCullough
I am seasoned psychologist, therapist, and coach, holding a Ph.D. in Counseling Psychology, and bringing a wealth of expertise to my practice. With a background in mental health I have adeptly navigated the complexities of child adolescent development to work with elderly populations. My extensive experience includes conducting crisis assessments in hospital settings, to psychological evaluations and ensuring thorough understanding and personalized care for my clients. Beyond conventional approaches, I embody a holistic perspective on mental and emotional health & wellness. I recognize the interconnectedness of mind, body, and spirit, advocating for comprehensive well-being. Integrating evidence-based therapeutic techniques with holistic practices, I fosters healing and growth on multiple levels. I do not consider myself merely a clinician; I'm a compassionate advocate for empowerment. I believe in guiding individuals towards self-discovery and resilience, empowering them to navigate life's challenges with confidence and clarity. Through collaborative therapy, I work to cultivate a supportive environment where clients feel heard, understood, and empowered to enact positive change in their lives. In my practice, therapy transcends the traditional boundaries of diagnosis and treatment. It becomes a transformative journey towards self-actualization and fulfillment. With my blend of clinical expertise, holistic approach, and commitment to empowerment, I stand as a beacon of hope and support for those seeking holistic wellness and personal growth.
Get to know me
In our first session together, here's what you can expect
Throughout this initial session, I will prioritize building a strong therapeutic alliance based on trust, empathy, and mutual respect. She understands the importance of cultivating a supportive and nurturing relationship that serves as the cornerstone of effective therapy. By the end of your first session, you'll have a clearer understanding of my approach to therapy, as well as a roadmap for your journey ahead. Together, you'll embark on a collaborative partnership characterized by openness, empathy, and a shared commitment to your growth and well-being.
The biggest strengths that I bring into our sessions
In essence, my professional strengths as a therapist lie in my ability to motivate, encourage growth, promote honesty, be relatable and facilitate goal setting. With unwavering dedication and compassionate guidance, I empowers individuals to embark on a journey of self-discovery, resilience, and fulfillment. Additionally, I have a host of clinical strengths that allow her to direct client needs.
The clients I'm best positioned to serve
I welcome clients who are deeply committed to their personal growth and development journey. I believe that meaningful change arises from a genuine dedication to self-improvement and an openness to explore one's inner landscape. Clients who seek my guidance are individuals ready to embark on a transformative journey of self-discovery, resilience, and empowerment. These ideal clients possess a willingness to engage in the therapeutic process with sincerity and dedication. They understand that personal growth requires introspection, effort, and sometimes discomfort, but they are undeterred by these challenges. Instead, they view them as opportunities for growth and learning.
About Dr. Mary McCullough
I identify as
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Appointments
VirtualMy treatment methods
Solution Focused Brief Treatment
Dr. McCullough's experience of using solution-focused therapy involves actively engaging the client in a collaborative process of goal-setting, identifying strengths and resources, amplifying successes, and taking concrete steps toward positive change. Through this approach, clients often experience a sense of empowerment and agency as they discover their own capacity to overcome challenges and achieve their goals.
Supportive
The Supportive counseling treatment approach provides clients with a compassionate and validating therapeutic experience, focusing on building resilience, coping skills, and emotional well-being. It can be particularly beneficial for clients experiencing distress or facing challenging life circumstances. Dr. McCullough has utilized this approach for the duration of her clinical experience.
Cognitive Behavioral (CBT)
Dr. Mccullough often find the cognitive-behavioral approach to be highly structured, evidence-based, and adaptable to a wide range of clinical presentations. By combining cognitive restructuring techniques with behavioral interventions, this approach helps clients develop practical skills and strategies to effectively manage their symptoms and improve their overall quality of life.