Therapists near me in Philadelphia, PA

You’re the one everyone depends on — the one who keeps showing up, pushing through, and holding everything together for everyone else. But underneath it all, you may be feeling overwhelmed, emotionally exhausted, anxious, or disconnected from yourself. Maybe you spend so much time caring for others that your own needs have been pushed to the side. If that sounds familiar, you are not alone, and you do not have to carry it all by yourself anymore. Welcome, I’m Sharmane Jackson, a therapist based in Pennsylvania, and I’m truly glad you’re here. I provide a warm, supportive space where you can show up exactly as you are without judgment or pressure to have everything figured out. Therapy with me is about helping you feel heard, supported, and empowered while working toward meaningful change. I work with individuals navigating anxiety, self-esteem challenges, life transitions, relationship stress, emotional overwhelm, and the emotional weight of constantly pouring into others while neglecting themselves. My approach is compassionate, human-centered, and culturally responsive, blending emotional support with practical tools to help you feel more grounded, confident, and emotionally balanced in your daily life. Together, we may explore patterns that leave you feeling stuck, strengthen coping skills and boundaries, process difficult emotions, and create more space for your own needs without guilt. I believe healing happens in spaces where people feel safe enough to be honest, vulnerable, and fully themselves. Whether you’re seeking clarity, healthier relationships, or simply a place where you no longer have to carry everything alone, therapy can be the beginning of feeling like yourself again. Taking the first step can feel intimidating, but you’ve already started by being here. I would be honored to support you in your healing and growth.

Asking for help is hard. When life gets to be overwhelming, talking about the issues can help organize your thoughts. The therapeutic relationship is the most important tool we'll use! We'll work on building trust, a sense of safety, and open communication to identify how we can improve on your already existing coping skills, supports, and knowledge. I utilize an eclectic approach to best meet your needs. I believe that being kind and compassionate with yourself is the first step to healing and creating change. I enjoy providing therapy for women and adolescents 14 and up. I love working with women and teens on issues such as grief and loss, depression, anxiety, and relationship/family problems. I can offer compassion and a safe space to explore what's going wrong and what we can do about it. Taking the first step is the hardest. I'd love to work with you on your journey to improved mental health.

Welcome. I know reaching out for support can feel vulnerable, and I believe therapy should be a space where you feel safe, seen, and understood. My goal is to provide a compassionate and nonjudgmental environment where you can openly explore your thoughts, emotions, relationships, and life experiences at your own pace. I work with individuals who may be struggling with anxiety, depression, trauma, stress, relationship challenges, life transitions, self-esteem, or feeling emotionally overwhelmed. Many of my clients are people who have spent years caring for others while neglecting their own needs and are now ready to begin prioritizing their healing and personal growth. My approach is integrative and personalized because I believe every person’s story and healing journey is unique. I incorporate supportive therapy, trauma-focused care, Cognitive Behavioral Therapy (CBT), mindfulness practices, and narrative therapy to help clients better understand themselves, develop healthier coping strategies, and move toward meaningful and lasting change. Together, we will work to identify patterns that may be keeping you stuck, process painful experiences with care and intention, build emotional resilience, and reconnect with your strengths and sense of self. I believe healing happens not only through insight, but also through feeling empowered, supported, and genuinely accepted. Whether you are navigating a difficult season of life or seeking deeper self-understanding and growth, I welcome the opportunity to walk alongside you in your journey toward healing and balance.

Hello, I'm a licensed therapist who specializes in the area of providing Christian based therapy and trauma informed care. I provide treatment in the areas of depression, low self-esteem, trauma, stress and anxiety, anger management, life transitions, relational/family difficulties & coping with grief and loss as well as other areas. I've been described as personable, insightful, and somewhat direct in my approach. I use CBT, faith based CBT and faith based interventions if desired, EMDR, Predictive Processing Flash and other evidence based practices. If you have questions about what I offer, please feel free to message me!

As a therapist—and as someone living with Type 1 diabetes—I understand firsthand the emotional, psychological, and relational toll that chronic illness can take. Managing a lifelong condition doesn’t just affect the body; it can impact your identity, relationships, and emotional well-being. This lived experience allows me to bring a deeper level of empathy, insight, and authenticity to my work with clients facing similar challenges. In my practice, I also specialize in working with individuals and couples dealing with the complex and often painful realities of addiction, recovery, and relational distress. These experiences can leave people feeling stuck, isolated, or overwhelmed, but you don’t have to navigate them alone. Whether you’re working to rebuild trust in a relationship, find freedom from substance use, or heal from past wounds, I’m here to support you with compassion and respect. I offer a warm, nonjudgmental space where you can speak openly and honestly about your struggles. My approach is grounded in empathy, collaboration, and evidence-based practices tailored to your unique needs and goals. Together, we will explore what’s holding you back and build the tools you need to move forward—at your own pace, and on your own terms. No matter where you are in your journey, my goal is to help you feel heard, supported, and empowered to make meaningful change.

I am committed to creating a warm, supportive, and nonjudgmental environment where clients feel safe to share their experiences and challenges. I believe that each person has unique strengths and the capacity for growth and healing. Using Cognitive Behavioral Therapy (CBT), I work collaboratively with clients to identify unhelpful patterns, develop practical coping strategies, and build skills that support lasting change. My goal is to help individuals gain insight, strengthen resilience, and create a healthier, more fulfilling life."

Hi, I'm Ande, a Licensed Clinical Social Worker (LCSW) with over seven years of experience helping children, teens, and women navigate life's challenges with confidence and resilience. I believe that everyone deserves a safe, supportive space where they can feel heard, understood, and accepted without judgment. Whether you're struggling with anxiety, stress, self-esteem, depression, emotional regulation, or a major life transition, my goal is to help you better understand yourself, build healthy coping skills, and create meaningful, lasting change. I recognize that reaching out for therapy can feel overwhelming, and I strive to make the process as comfortable and collaborative as possible. My approach is warm, person-centered, and tailored to your unique needs. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, mindfulness, and strengths-based interventions to help you reach your goals while building on the strengths you already have. I work with children, adolescents, and women facing a variety of concerns, including school-related stress, peer relationships, anxiety, self-esteem, life transitions, and everyday challenges. I also enjoy partnering with parents to provide guidance and support as they help their children navigate difficult seasons. Together, we'll create a plan that feels realistic, empowering, and meaningful to you. My hope is that you'll leave each session feeling supported, encouraged, and equipped with practical tools to help you move forward with confidence. I would be honored to walk alongside you on your journey toward healing and growth.

Life can be hard, but you don't need to navigate it alone. I am a Licensed Professional Counselor (LPC) in Pennsylvania with over 8 years experience in the mental health field. I earned my Masters in Clinical Mental Health Counseling at Waynesburg University. I started my journey working with families as a family based therapist and then transitioned to working in a school based and outpatient settings as a mental health therapist. I enjoy working with all populations. My warm approach welcomes all who are ready to start their journey to being their best self.

I’m a licensed clinical social worker who believes therapy should feel like a place where you can finally exhale. I’ve been in this field for over a decade and currently serve clients across different settings. I’m a Co-founder of a private practice, Ember & Bloom Health and Wellness, in my hometown- where I currently work as a therapist. I decided to join the Grow platform in effort expand my reach for mental health care and be accessible for people who may not be within driving distance of my office. My approach is warm, honest, and person-centered, with a focus on helping clients better understand themselves, navigate difficult seasons, and build practical tools for real life. I work with adolescents and adults experiencing anxiety, depression, trauma, life transitions, and the everyday overwhelm that can come with being human.

Hi! I'm Carrie, a Licensed Professional Counselor in Pennsylvania with 24 years of experience. Welcome to Guiding Compass Counseling. I'm passionate about creating a welcoming, supportive space where you can feel comfortable being yourself-without fear of judgement. I believe that a strong therapeutic relationship is the foundation for meaningful change, and I strive to help each client feel heard, understood and empowered throughout the counseling process. My approach is collaborative, compassionate and tailored to your unique needs. I use evidence based therapies including Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness and practical coping skills to help you better understand your thoughts and emotions, build resilience and develop lasting strategies for managing life's challenges.

I offer an individualized approach in counseling my clients. I am collaborative, eclectic, and pragmatic in my approach using a client-centered, strengths-based, solution-focused framework. I will use the therapeutic methods that work best for you. I have been honored to share many people’s lives and experiences in my more than 30 years working in this field and have continued to be reminded of our ability to be resilient and grow through difficult and overwhelming circumstances. One of the many things I’ve had the privilege to learn in doing this work is that when we accept our experiences and learn from them, we can obtain clarity and value from all experience. I have worked with clients and families with diverse origins on a variety of concerns and many have shared that they find me to be warm, supportive and easy to talk to. Some of the techniques I use include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and Rational Emotive Therapy (RET). I specialize in anxiety, mood disorders, trauma, substance use, and family/relationship issues. It would be my honor to share my training and experience with you in hope that our collaboration will help you experience a richer fuller life.

Welcome! My name is Renee Cavalier. I have been in practice for 21 years; 16 in private practice. In addition, I have experience in community mental health, behavioral health rehabilitative services (restructured as IBHS), and university/research settings. I am also a licensed attorney; however, my sole focus is on psychotherapy. I genuinely enjoy the practice of psychotherapy, and I have great respect for the clients I serve and the process in which they engage. I look forward to meeting with you!

Hello, and welcome to my profile here at Grow! I have been a professional counselor for over 20 years; I truly love what I do and all the clients I have worked with over the years. I look forward to continuing to help my clients in anyway I can, whenever I can, and wherever I can. Could you be my next client on the Grow Platform?

Welcome! My name is Marian Robinson, and I am a Licensed Clinical Social Worker (LCSW), in Pennsylvania, New Jersey, Virginia, Maryland, and the District of Columbia with over 20 years of professional mental health experience. I have experience in helping clients with low motivation, relationship issues (individual), self-esteem and confidence, career difficulties, mood disorders, anxiety, depression, grief, and end of life issues. I take an eclectic, person-centered approach, CBT and psychodynamic approach where you are in the driver seat in your own recovery. I am here to support you in that process and will meet you where you’re at, without judgment. Taking the first step to sign up for therapy takes courage and I would be proud to help you get started.

Hello, my Friend! I would like to share a little bit about myself. The person: I graduated from Indiana University of Pennsylvania and earned my Master's in Social Work at University of Pittsburgh. I have been employed in several positions such as Therapeutic Support Staff, Behavioral Specialist Consultant, Caseworker, Outpatient Therapist, and as a supervisor of service coordination over the last 20 years. I am a mom of two children and one of 5 keepers of the zoo we call home. Dogs, guinea pigs, and reptiles oh my! The Therapist: I use several therapeutic modalities including, but not limited to, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Narrative Therapy, and Acceptance and Commitment Therapy (ACT). I am available daily: Sunday 10am-8pm Monday 1 pm - 5pm Tuesday 10am-7pm Wednesday 10am-7pm Thursday 10- 7pm Friday 10am-5pm My open schedule allows for the first appointment and for my last appointment to end at the ending time. If you are in need of a certain appointment, please let me know. I'm very flexible with my schedule so therefore you do not find a time that's right for you due to a dance recital or going out with friends from out of town just let me know and we'll change that one appointment to another time that is better for you. Please understand that if you must reschedule you must do it as soon as you know the change is needed.

Who you are matters to me. I am a Licensed Clinical Social Worker dedicated to helping you feel seen, heard, and understood. I have over 24 years of experience in the field of human services and have worked with a variety of populations over my career. I've worked with populations and in settings such as a psychiatric Partial Hospitalization Program for youth/teens, adult short-term crisis residence, juvenile justice/residential facilities, child welfare, Older Adult protective services, aging, and adults with disabilities. I take a holistic approach and believe that the mind, body, and spiritual aspects of a person’s life all require balance and attention for overall wellness. I will meet you where you are at and gently challenge you to reframe your thoughts so that you can see your true potential and strengths. Together we can explore what drives behavior to gain a better understanding on how to move forward and get unstuck from patterns that no longer serve you.

I am here to create a supportive, safe space where you can explore what you're experiencing at your own pace. Therapy looks different for each person, and each session is unique. I am here to validate, actively listen and build your trust so we can work towards meaningful growth, healing and the goals you have for yourself. Clinical Approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy

Hi, I’m Ashley. If you’re feeling stressed, overwhelmed, or like you’re carrying a lot on your own, you don’t have to do it alone. Taking the first step toward support can feel big, and I’m glad you’re here. I’m a licensed clinician in Pennsylvania with over five years of experience supporting individuals and families. I work with clients navigating stress, anxiety, and depression. I also have expertise working with pregnancy and birth experiences, perinatal mental health, infant mental health, family conflict, and parenting challenges. I also support concerns related to motivation, self-esteem, and confidence. I believe you are the expert on your own story, and that you already have strengths we can build on together. My role is to help you feel understood, identify what’s getting in the way, and develop practical tools that support meaningful change. We’ll move at a pace that feels manageable and create goals that fit your life.

Hi there! I'm assuming you made it to my page because life has gotten particularly difficult and you're searching for some sort of direction or confirmation that "you are not crazy for feeling that way". We are not crazy for feeling - and therapy can help assist you in understanding why some emotions are more difficult to feel than others. Recovery is about learning tolerance; not forgetting and dismissing your experiences. I am experienced in working in both outpatient offices and inpatient hospital settings where I support clients in addressing issues stemming from generational trauma, relationships, grief and loss, life adjustments, substance use / other addictions, anxiety, and serious mental illness. I view therapy as a process that requires learning about vulnerability and accountability and then applying both for results.

Me - Dr. Amy Rhoades, PhD, MSW, LCSW, BSN, RN - I live a life of service to others. My ideal client? It's you! Whether you are 18 or 88, I want to work with you. Have childhood trauma? That is one of my specialties. People say you are hard to work with? I got you. Geriatric concerns? I can help you navigate the senior moments. As a registered nurse, I can also help you with any medical conditions/diagnoses you or a loved one may have that is causing strife in your life. Whatever you are experiencing, right here, right now, I will walk beside you in it. I am an experienced provider who thinks outside of the box and have a bit of an eclectic style. I am well versed in many treatment modalities and will work with you on finding what best fits your needs in this moment. Feel lost? I will help you find yourself. It only takes one phone call to start getting your life back in order. I care about you and what you are experiencing. Together, we will work it out. My Specialties include: Trauma and PTSD Borderline Personality Dual Diagnosis I provide treatment for: ADHD Addiction Alcohol Use Alzheimer's Anger Management Anxiety Behavioral Issues Bipolar Disorder Career Counseling Chronic Illness Chronic Relapse Codependency Coping Skills Depression Drug Abuse Geriatric Specialty Grief Hoarding Queer/Sexual/Gender/Racial/Cultural Identity Relationship Issues Self Esteem Self-Harming Spirituality Stress Substance Use Suicidal Ideation Mental Health Elderly Persons Disorders Mood Disorders Personality Disorders Psychosis Client Focus on Ages: Elders (65+) Adults Teen *Earlier or later appointments require a conversation with me*

Hello there, my name is Joe Sampson, and I would like to take this moment to acknowledge you for your courage in seeking therapy. Your decision to seek therapy, illustrates that you are ready to take an important step towards creating a future where your current struggles are no longer the driving force in your life. My role in this this process is to provide and create a therapeutic relationship by offering a listening ear for you to tell your story and collaboratively work towards your desired goal. As a licensed Professional Counselor (LPC), I am here to support you with evidence-based techniques and strategies to address issues of life stressors, anxiety, depression, familial struggles and significant trauma. Therapy does not have to be a scary process, when you work with the right therapist, it can be a wonderful journey of discovery and healing.

Hi. I am a Licensed Clinical Social Worker from Pennsylvania with over 30 years of experience in working in all aspect of mental health treatment. I appreciate the opportunity to get to know those with whom I am working and focusing on the areas that are important to you. While we will work together to set goals and a treatment plan, I believe that you as the client are making the important decisions about how therapy will benefit you. I see my job as empowering you.

I am a psychodynamic-oriented therapist with a special interest in early childhood attachment and how that impacts present day relationships. I am also basic-trained in EMDR and equipped to provide EMDR virtually. I believe in an empowerment-based approach, and that even our maladaptive coping mechanisms are strategies that we have developed to help us cope with and survive life's trials. I like to reframe negative beliefs that clients hold about themselves and how they cope into strengths, and then collaborate with clients on strategies to achieve desired changes.

Hi, I’m Kristina. I’m a licensed therapist who takes a relational, trauma-informed approach to healing. My work integrates evidence-based practices—including CBT and mindfulness-based strategies—with thoughtful insight to help clients move out of survival mode and into greater self-trust and stability. I believe therapy should be both practical and transformative. Our sessions are a space to slow down, untangle patterns, and build tools that create meaningful change in your everyday life. Whether you’re navigating anxiety, trauma, burnout, or relationship challenges, we’ll work collaboratively to understand what’s shaped your story and develop new ways of responding with clarity and confidence. Clients often describe my style as warm, grounded, and direct. I bring compassion and humor into the room while also offering honest feedback and actionable strategies. You can expect to feel supported — and gently challenged — in ways that foster growth. My goal is to help you feel more at home within yourself and empowered to build a life aligned with your values, not your past pain.

I’m Jeff. I know that there are so many misguided beliefs about therapy that it can seem too overwhelming to give it a try. However, as your therapist, it’s my job to coach you through the discomfort and encourage you to make insights into lasting change. Therapy doesn’t have to be a complete upheaval process or drastic edit to your identity. I work with my clients by empowering them to hone in on their strengths and believe in their desired outcomes. With small, thoughtful reflections and inspired actions, we can improve your life exponentially.

You’ve been carrying a lot, and you don’t have to sort through it alone. I’m a therapist who draws on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), with mindfulness woven in. In practice, that means we’ll work together to understand the thoughts and patterns that keep you stuck, build practical skills for handling them, and make room for what matters most to you so you can move toward the life you want. I especially value working with people healing from trauma. Whatever you’ve lived through, you are a survivor, and that strength deserves to be seen. I’ll listen closely to your story and take my lead from you. Your goals set the direction, and I bring the tools and support to help you get there. If you’re ready to take a first step, I’d be glad to hear from you.

You might be here because life feels heavier than it should, your thoughts won’t slow down, or you’re tired of trying to hold everything together on your own. As a licensed therapist in Pennsylvania, I work with people who are navigating stress, anxiety, depression, ADHD, self‑doubt, and the everyday challenges that can leave you feeling overwhelmed or stuck. My approach is down‑to‑earth and collaborative. I don’t believe in one‑size‑fits‑all therapy — your experiences, your pace, and your goals matter. Together, we’ll explore what’s getting in the way, build practical tools you can use in real life, and create space for you to feel understood without judgment. I draw from evidence‑based practices, but just as importantly, I bring compassion, curiosity, and respect for your unique story. Whether you’re working on managing emotions, improving focus, building confidence, or simply trying to feel more like yourself again, I’m here to support you every step of the way. My goal is to help you feel more grounded, more capable, and more connected to the life you want to live.

Sometimes it is not easy to ask for help, whether dealing with small issues that life presents or with more complicated situations that can arise. Through identifying your natural strengths and emphasizing a solution-based approach, my primary goal as your therapist is to guide you towards finding your own truth and meaning, as well as meeting you where you are at through the process of self-discovery. I am a Licensed Professional Counselor in the Commonwealth of Pennsylvania, and a National Certified Counselor. My background consists of over a decade of experience working with children, adolescents, parents and guardians, families, and adults in the mental health system from varying backgrounds. My experience includes, but is not limited to, treating the following: • Obsessive-Compulsive Disorder • Panic Disorder, Panic Attacks, and Hoarding • Anxiety and Anxiety-Related Disorders, such as Social Anxiety and Phobia • Trauma • ADHD, Anger, Stress Management, and Skill Building • Family and Relationship issues • Child and School related issues • Occupational and Life transitioning • Spirituality and Life Purpose

I am a Licensed Professional Counselor with a Master's in Counseling Psychology from Chestnut Hill College and 30 years of experience across diverse settings. My preferred therapeutic approaches include Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT). I am open-minded and respectful, believing that everyone is doing their best within their unique circumstances. I strive to create a safe and supportive space where clients feel heard, understood, and empowered to navigate life's challenges.

I am an open-minded, flexible, and compassionate mental health professional who recognizes that every client is unique. I believe there is no one-size-fits-all approach to therapy, so I strive to meet clients where they are and adapt my style to best support their individual needs and goals. I value authenticity, collaboration, and creating a safe space where clients feel heard and understood. My professional experience includes working as a Partial Hospitalization Program (PHP) therapist, where I supported individuals facing a variety of mental health challenges. I currently work as a school counselor, helping students navigate academic, social, emotional, and personal concerns. Outside of my professional role, I enjoy reading books, watching a variety of TV shows, spending quality time with family and friends, and exploring new restaurants. As a self-proclaimed foodie, I love discovering new places and experiences, which helps me bring curiosity, openness, and a genuine appreciation for different perspectives into my work with clients.

You are a strong, confident and capable person who everyone in your life depends on. You have been taking care of others for so long that it feels like second nature. As a child, you may have learned to prioritize needs of others for acceptance or survival. Although you have achieved success as an adult, you find yourself constantly overthinking and scanning for potential loss or abandonment and you developed patterns of people pleasing, perfectionism or codependency in order to survive. You recognize that something needs to shift. You desire to change and heal, but you are held back by self-doubt, insecurity and fear. You need a therapist who can help you make sense of what's happened and develop skills and confidence to finally prioritize your needs, pursue and cultivate mutually satisfying relationships and create a life that aligns with what matters most to you. If this sounds like you, you are in the right place.

All behavior is purposeful. This means that we never do anything for no reason. Even when our behavior appears confusing or counterproductive to our values, our behavior has meaning and purpose. Therapy is a setting where we can gain insight about the origins of our perceptions, thinking and behavior. With clearer understanding, we are better equipped to identify factors within our control and consider alternative responses to our conditions. We gain awareness of the needs that are being met by potentially self-defeating thinking or behaviors and have a special opportunity to practice new thinking in the safety of therapy.

Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!

I believe that true well-being is achieved through an Acceptance and Commitment towards Change. My practice, ACC LLC, takes a holistic, person-centered approach to address mental health and behavioral concerns. After over 20 years dedicated to assisting individuals, families, and groups, my goal remains simple: to empower and assist you in healing through the natural, yet often challenging, process of change. You are not alone in this journey. Help is only a phone call away. My Qualifications and Specialties Licensed Clinical Social Worker (LCSW) in PA and NJ: With more than two decades of experience in psychotherapy and case management. Dual Master’s Degree in Divinity: Providing a comprehensive understanding of the spiritual and existential dimensions of healing. Specialized Expertise: Clinical supervision and professional life coaching.