Cigna Therapists in Allentown, PA
Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 716 verified therapists in Allentown, PA who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.
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Solution oriented
Warm
Specialties
Bipolar Disorder
Couples Counseling
Depression
+3
I am a Licensed Clinical Social Worker providing compassionate, client-centered therapy for adults, couples, and families. I offer telehealth sessions in a supportive and non-judgmental space where clients can feel heard, understood, and safe to explore their concerns.
I specialize in helping individuals navigate anxiety, depression, relationship challenges, and life transitions. I also support clients dealing with stress, emotional overwhelm, and self-esteem challenges.
My approach is collaborative and tailored to each person’s needs. I focus on helping clients build practical coping skills, improve emotional well-being, and strengthen relationships so they can feel more balanced, grounded, and in control of their lives.
I believe therapy should feel safe, empowering, and supportive as you work toward meaningful and lasting change.
Available
Warm
Solution oriented
Authentic
Specialties
Anxiety
Bipolar Disorder
Depression
+3
I am Walka, a psychotherapist based in Pennsylvania. I have been working in the community with a diverse of programs. I have experience working mainly with adolescents, women, young adults. I have 12 years working in the community in different type of programs helping people to endure life and face their challenges in an appropriate manner. I am very passionate with my job.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Couples Counseling
Depression
+10
Hello and welcome to Grow Therapy. I am a Licensed Professional Counselor (LPC). I have worked in the mental health field since 1998. First, with my bachelors degree and later doing clinical work after earning my master's degree.
I believe taking care of our mental health should be as accepted and routine as taking care of our physical health.
Therapy can help us to be the best versions of ourselves.
Life is a beautiful mess. Sometimes everything seems to be going our way. And other times, it can leave us feeling overwhelmed, confused, and off balance. I would like to offer guidance and support as you navigate those ups and downs.
VirtualAvailable
Authentic
Solution oriented
Direct
Specialties
Addiction
Coping Skills
Life Transitions
+10
I’m Jeff. I know that there are so many misguided beliefs about therapy that it can seem too overwhelming to give it a try. However, as your therapist, it’s my job to coach you through the discomfort and encourage you to make insights into lasting change. Therapy doesn’t have to be a complete upheaval process or drastic edit to your identity. I work with my clients by empowering them to hone in on their strengths and believe in their desired outcomes. With small, thoughtful reflections and inspired actions, we can improve your life exponentially.
VirtualOffers in-person in Allentown, PAAvailable
Warm
Open-minded
Authentic
Specialties
Child or Adolescent
Family Therapy
Parenting
+10
Dawn Seeburger completed her master’s degree in School Counseling with licensure at
Kutztown University. She has been practicing for over 10 years and is knowledgeable and confident in her work. With younger clients, she utilizes an interactive play therapy-based approach which includes games, sand tray, artwork, etc.
CBT and psychoeducation is also included during sessions. Dawn works with all ages from as young as 3 years old. Typically, she incorporates family members, when possible to help families improve relationships and make positive changes. If your child is struggling in the school environment, Dawn can help work through this and also collaborate with the teacher to develop a positive plan for success in the classroom.
Dawn also works with adult clients to resolve life stressors and reduce anxiety. She takes a very individualized approach and provides a listening ear and interactive feedback.
VirtualOffers in-person in Allentown, PAAvailable
Authentic
Direct
Humorous
Specialties
Anger Management
Grief
Trauma and PTSD
+10
My therapeutic philosophy is that individuals need to be a part of their own solutions. I work to empower clients to achieve their goals so they feel the success of their own hard work. My experience in social work is deliberately broad to address a wide range of concerns. I am passionate about my work. Our work.
My background includes trauma therapy, accelerated resolution therapy/EMDR, critical incident debriefing, couple counseling, co-parenting , anger management, adolescent. Parenting therapy, Solution focused and advocacy and case management.
Good Mental Health=Good Health
The mind body connection is real and it matters.
VirtualOffers in-person in Allentown, PAAvailable
Specialties
Anxiety
Coping Skills
Parenting
+1
I have worked as a therapist for several decades in my own private practice in Southeastern Pennsylvania. I focused on working with individuals and families of all ages during my tenure as a therapist. My recent Telehealth focus has been working with the military, retired and active duty, and their families, who are facing trauma, loss, transitions, anxiety issues, parenting and marital issues.
Available
Open-minded
Authentic
Solution oriented
Specialties
Anxiety
Depression
Phobias
+2
I am committed to creating a warm, supportive, and nonjudgmental environment where clients feel safe to share their experiences and challenges. I believe that each person has unique strengths and the capacity for growth and healing. Using Cognitive Behavioral Therapy (CBT), I work collaboratively with clients to identify unhelpful patterns, develop practical coping strategies, and build skills that support lasting change. My goal is to help individuals gain insight, strengthen resilience, and create a healthier, more fulfilling life."
VirtualAvailable
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Trauma and PTSD
+9
Who you are matters to me. I am a Licensed Clinical Social Worker dedicated to helping you feel seen, heard, and understood. I have over 24 years of experience in the field of human services and have worked with a variety of populations over my career. I've worked with populations and in settings such as a psychiatric Partial Hospitalization Program for youth/teens, adult short-term crisis residence, juvenile justice/residential facilities, child welfare, Older Adult protective services, aging, and adults with disabilities. I take a holistic approach and believe that the mind, body, and spiritual aspects of a person’s life all require balance and attention for overall wellness. I will meet you where you are at and gently challenge you to reframe your thoughts so that you can see your true potential and strengths. Together we can explore what drives behavior to gain a better understanding on how to move forward and get unstuck from patterns that no longer serve you.
Available
Warm
Authentic
Empowering
Specialties
Chronic Illness / Medical Issues
Mood Disorders
Trauma and PTSD
+5
Hello,
Please know that I believe in creating a safe and non-judgmental environment for you where you will find your voice and tell your story, for which you are the expert. Thank you for sharing information about yourself. I'm delighted that you've reached out for help. I am Dr. P. Myria Bailey Whitcomb. I hold an LCSW license in Pennsylvania, a Master of Divinity, and a Doctorate in Pastoral Counseling. I have 11 years of experience in the field, holding a diverse range of positions, including Hospice and grief. I strive to be a well-rounded practitioner who can meet my clients' needs to live a holistic life of wellness and gratitude.
VirtualAvailable
Warm
Empowering
Solution oriented
Specialties
Chronic Illness
Grief
Life Transitions
+9
I'm a Licensed Professional Counselor and Certified Advanced Grief Counseling Specialist (CAGCS) with over five years of experience supporting people through cancer, serious illness, grief, and loss. As a two-time breast cancer survivor myself, I bring both professional training and personal understanding to this work, not because I have all the answers, but because I know that no two experiences are the same.
If you're facing a cancer diagnosis, navigating life after treatment, living with chronic illness or chronic pain, grieving a loss, or caring for someone seriously ill, you don't have to carry that alone. I work with family caregivers as well as the nurses and healthcare professionals who carry this work every day. My approach is warm, grounded, and deeply human, drawing on Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Stress Reduction (MBSR). I meet you exactly where you are, without judgment.
Grief doesn't follow a timeline, and neither does healing. Whether your loss is recent or resurfacing years later, whether you're newly diagnosed, deep in treatment, in survivorship, or supporting someone you love through it all, you deserve a space that is entirely yours. A place to say the things you can't say anywhere else.
I see clients via telehealth across Pennsylvania.
Available
New to Grow
Specialties
Anxiety
Emotional Regulation
Life Transitions
+3
Hello! My name is Abby and I am a Licensed Clinical Social Worker (LCSW) in the mental/behavioral health field over the course of 10+ years. I am happy that you have stopped by! Many individuals are in the midst of figuring out who they are and what they want; whether you're navigating the complexity of teen or young adulthood, identity exploration, shifting relationships, burn out, and/or going through various life transitions. I truly believe therapy can be a landing space to begin exploring your own internal journey that can lead to further growth and understanding of yourself at your pace.
I am a passionate social worker and believe that all individuals deserve the best quality of care for their overall well-being. My treatment approach is relational, client-centered, rooted in trauma-informed care. Utilizing various therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), my hope is for individuals to feel seen and heard, and develop practical tools, without judgement.
Available
New to Grow
Specialties
Anger Management
Anxiety
Self Esteem
+4
I am a empathetic and creative mental health counselor who believes in meeting each person where they are with understanding, respect, and an open mind. I strive to create a safe, supportive, and nonjudgmental space where individuals feel heard, valued, and empowered to explore their experiences, build resilience, and discover their strengths.
My approach integrates mindfulness, empowerment, and evidence-based therapeutic strategies. I encourage clients to develop greater self-awareness, emotional regulation, healthy coping skills, and a deeper understanding of the connection between their thoughts, feelings, and behaviors. I believe growth requires both compassion and courage - the ability to accept ourselves as we are while remaining open to becoming who we want to be. Through compassion and empowerment, I hope to help individuals embrace their imperfections, take accountability for their choices, and recognize the change is possible, even when the journey feels difficult.
Available
New to Grow
Specialties
Anxiety
Life Transitions
Self Esteem
+7
My name is Starshemah Duncan, and I am a Licensed Professional Counselor (LPC) dedicated to delivering compassionate, trauma-informed mental health services to children, adolescents, and adults. I specialize in guiding individuals through experiences of trauma, anxiety, depression, relationship difficulties, and life transitions, while fostering the development of healthy coping strategies, resilience, and enhanced emotional well-being. My mission is to cultivate a safe, supportive, and nonjudgmental space where each client feels heard, respected, and empowered to pursue healing and achieve meaningful, lasting change.
Available
Humorous
Warm
Specialties
Anxiety
School Issues
Women's Issues
+10
I partner with clients to uncover their strengths and increase their daily functioning. My education and experience have focused on supporting teens, college students, couples, and adults who experience anxiety, depression, trauma, anger, and motivation challenges. I take a strength-based and trauma-informed approach, tailoring each session to meet your unique needs.
When working with me, you can expect empathy, reflective listening, and evidence-based techniques such as Solution-Focused Therapy and Cognitive Behavioral Therapy (CBT) to help you move toward your goals. I understand that attending therapy can be difficult—time, energy, and motivation can all be barriers. My goal is to provide a safe, supportive space where you can explore your thoughts and feelings, build insight, and experience healing.
I am an LGBTQIA+ and disability ally and welcome clients from all backgrounds and identities.
VirtualAvailable
Open-minded
Intelligent
Solution oriented
Specialties
Anxiety
Life Transitions
Self Esteem
+10
I’m a dedicated mental health professional with over 10 years of experience in the helping professions, driven by a deep passion for supporting people in creating meaningful, lasting change. I specialize in treating anxiety and related disorders, grief and loss, depression, as well as relationship and attachment issues.
I also have extensive experience working in addiction and behavioral health, supporting individuals through recovery with compassion, structure, and practical tools for sustainable progress. I also work with anxiety disorders and phobias, helping clients better understand their patterns and gradually overcome avoidance so they can live more freely.
A core part of my work focuses on self-confidence and self-image. I help clients challenge negative self-beliefs, strengthen their sense of identity, and develop a more balanced and compassionate relationship with themselves.
My approach is collaborative, nonjudgmental, and tailored to each individual’s goals. I believe therapy should feel both supportive and empowering—giving you the skills, insight, and confidence to navigate life’s challenges long after our work together ends.
VirtualAvailable
Open-minded
Solution oriented
Specialties
Career Counseling
Grief
Parenting
+10
I am a Licensed Professional Counselor (LPC) with a master’s degree in Marriage and Family Therapy. With over 23 years of experience working with individuals and families struggling with a wide variety of obstacles, My ideal client is a parent or couple who is struggling to parent their children in a way that feels both effective and enjoyable. This might be due to behavior health struggles in the family, grief and loss, trauma or family conflict. My passion revolves around helping others to develop to their fullest potentials and I believe that utilizing individuals' strengths and personal experiences is the best way to help them successfully make positive, lasting changes in their lives and the lives of their families.
Available
New to Grow
Specialties
Anxiety
Couples Counseling
Life Transitions
+10
I'm a licensed clinical social worker with over 10 years of experience helping individuals and couples work through anxiety, depression, trauma, relationship difficulties, and everyday life challenges. My approach combines cognitive behavioral therapy (CBT) with supportive, honest conversations and practical strategies. I want clients to feel comfortable being themselves, talking openly, and knowing they won't be judged. Together, we'll identify unhelpful patterns, explore different perspectives, and work toward meaningful changes.
Available
Warm
Authentic
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
+7
I’m dedicated to helping my clients heal and thrive. I integrate a growth mindset approach, expressive arts, and trauma-informed techniques to support clients in overcoming challenges such as anxiety, depression, life transitions, PTSD, and narcissistic abuse. With a strong background in arts, education, substance use disorder treatment, and family systems therapy, I help clients navigate complex dynamics and rediscover their inner resilience. My practice emphasizes creativity, self-compassion, and transformative growth, fostering a space for meaningful healing and personal transformation.
I have a background in family-based mental health services, inpatient dual diagnosis substance use disorders, at risk populations, domestic violence services, and expressive arts.
VirtualAvailable
New to Grow
Specialties
Anxiety
Depression
Self Esteem
+3
I'm a licensed therapist with a passion for helping people unearth the strengths that are already inside of them. I enjoy supporting individuals navigating identity, life transitions, relationships, and the challenges that come along with being human. My approach draws from different modalities including Acceptance and Commitment Therapy (ACT), to help identify what matters most to you and take steps towards those goals; Dialectical Behavioral Therapy (DBT), to help you build skills to navigate difficult emotions; and Cognitive Behavioral Therapy(CBT), to help you recognize and challenge self-critical thoughts. I believe therapy is an opportunity to better understand yourself and explore what may be keeping you stuck, and you've already taken the first step by being here.
Available
Authentic
Empowering
Challenging
Specialties
Grief
LGBTQ
Trauma and PTSD
+10
I am a Licensed Mental Health Counselor (LMHC) in the state of New York and I am also a Licensed Professional Counselor (LPC) in the commonwealth of Pennsylvania. I am a national board-certified counselor, board-certified clinical mental health counselor, and board-certified approved clinical supervisor. I have been in practice for over 20 years and have focused my practice and supporting individuals dealing with life transitions and traumatic or disturbing events. I have expertise in supporting LGBTQIA2S+ Population (Trans and Gender-fluid individuals specifically), Marginalized communities, PTSD, CPTSD, Major Depression, Dissociation, and Neurodivergent clients.
VirtualAvailable
New to Grow
Specialties
Anxiety
Codependency
Depression
+9
My goal in counseling is to help individuals find healing, wholeness, and peace in the midst of life's journey. I will walk with you where you are and as you are with compassion, empathy, and without judgment or condemnation. With 25 years of clinical experience, I am equipped to offer education, coping skills, and strategies that are designed to provide you with help, encouragement, and support as you navigate life challenges and stressors. My Relational, Strength-Based approach to counseling is designed to instill hope, empowerment, and restoration for the individual, family system, and couple.
Real care means the willingness to help each other in making our brokenness into the gateway to joy. -Henri J.M. Nouwen
Taking the first step toward counseling can feel difficult, especially when you've been carrying so much on your own. You don't have to navigate life's challenges alone. I offer a warm, compassionate, and supportive space where you can feel heard, gain understanding, and move toward healing and growth, I invite you to reach out to me when you're ready.
Available
Often rebooked
Authentic
Warm
Empowering
Specialties
Anxiety
Grief
Life Transitions
+6
I am a Licensed Clinical Social Worker in the state of Pennsylvania. My expertise is backed by a Master of Social Work (MSW) from Widener University and a Bachelor of Arts in Art Therapy from Seton Hill University. I combine Cognitive Behavioral Therapy (CBT), Mindfulness, and Art Therapy to support and guide individuals through their healing journeys. I believe in the power of therapy to transform lives, tailoring sessions to each client’s unique needs and fostering an environment of growth, insight, and meaningful change.
VirtualAvailable
Often rebooked
Intelligent
Warm
Empowering
Specialties
Anxiety
Depression
Self Esteem
+8
I am a Licensed Clinical Social Worker practicing in Delaware and Pennsylvania, specializing in supporting individuals experiencing anxiety, depression, life transitions, and attachment-related challenges. With a warm and compassionate approach, I prioritize creating a safe, nonjudgmental space where clients are recognized as the experts of their own experience. I am dedicated to listening deeply and partnering with you on your journey toward healing and growth, guiding you to discover the strategies and insights that best support your well-being.
VirtualAvailable
New to Grow
Specialties
Anxiety
Burnout
Emotional Regulation
+7
Hello! My name is Gill Jasmine Jr., and I am a Licensed Professional Counselor (LPC) with over six years of experience in the mental health field. I am passionate about supporting individuals as they navigate life’s challenges, overcome obstacles, and discover new possibilities for themselves.
My practice centers on meeting you where you are, without judgment, and creating a space where you feel safe to show up as your true self. Together, we can work toward embracing acceptance, building self-love, and recognizing that your past does not have to determine your future.
Available
New to Grow
Specialties
Anxiety
Bipolar Disorder
Depression
+6
I have experience working with a variety of people and diagnoses. I have specific training with individuals who have an HIV/AIDS diagnosis as well as those who identify as LGBTQ+ or who are questioning their sexual orientation or gender identity. I have worked in a variety of settings including a Center City Philadelphia outpatient practice and a suburban crisis center.
Available
Authentic
Warm
Specialties
ADHD
Anxiety
Childhood / Intergenerational Trauma
+9
I provide a comfortable, non-judgmental, and multicultural lens to tackle each issue in a safe and healthy way.
I operate from a Person-Centered Lens, which means the client is the expert in their own life; therefore, I collaborate with you to find the best possible approach.
I specialize in working with teenagers, college students, and the LGBT Community. I also focus on treating ADHD, Anxiety, BPD, Trauma, and General Life Stressors.
Available
New to Grow
Specialties
Anxiety
Grief
Life Transitions
+6
That feeling you can’t quite put into words, the ache of wishing things had unfolded differently, missing the person you were before an illness, grieving the relationship you longed for, navigating the end of a marriage, or mourning the future you imagined for yourself or your child, that is grief. Grief is not limited to physical death; it touches every season of unexpected transition, unmet expectations, and profound life change.
Walking alongside individuals through these tender, vulnerable spaces is my life’s work. As a Licensed Clinical Social Worker serving clients across Pennsylvania and Delaware, my clinical passion is rooted in helping people navigate grief in all its forms. That dedication was shaped by over a decade of experience in hospice care, where I learned firsthand how honoring pain allows healing to begin.
Because no two journeys of loss look the same, my approach is deeply person-centered and trauma-informed. I view your story through a family systems lens, recognizing how relationships, roles, and family dynamics shape how you carry pain. In our sessions, we balance gentle, compassionate space with practical tools, utilizing Cognitive Behavioral Therapy (CBT) to help you recognize, gently challenge, and reframe the automatic negative thoughts that often accompany sorrow, guilt, and uncertainty. You do not have to carry this alone
Offers in-person in West Chester, PA - Accepting clients in PAAvailable
Often rebooked
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Mood Disorders
+4
I’m Amanda & I’m looking forward to developing a trusting & therapeutic relationship with you. As a clinician, I feel passionately about supporting you through life's toughest (& most beautiful) moments. We can work together to figure out where (& who) you want be. I’m very excited to see what kind of changes we can bring about within you & your life!
VirtualOffers in-person in Jenkintown, PA - Accepting clients in PAAvailable
New to Grow
Specialties
Anxiety
Depression
Grief
+6
I am Nakia, a licensed clinical social worker in Philadelphia, and over the past 13 years I’ve had the privilege of supporting people in both mental health and healthcare settings. That experience taught me that real progress begins when you feel heard and respected. My practice is built around a client-centered approach, so you’re never a passive participant in your care. Together, we’ll set goals that matter to you and work at a pace that feels right. I work with adults and older adults facing difficulties in life including but not limited to depression, anxiety, grief, and the unique challenges many women experience. Sessions are available in person and by telehealth, so support can fit into your life. I’d be glad to hear from you.
Available
Authentic
Warm
Open-minded
Specialties
Grief
Life Transitions
Spirituality
+8
Hello! I'm a licensed therapist based in Pittsburgh, PA, ready to walk alongside you on your journey of change and self-discovery. My approach is rooted in social justice core values and grounded in trusting relationships built on empathy and understanding, creating a safe, supportive space for clients to explore feelings and build awareness. Whether you're seeking support for something specific (grief/loss, anxiety, depression, trauma, etc.) or simply a desire to improve your overall wellness, I'm here to listen, understand, and help you toward a more fulfilling life. My specialties include grief and loss counseling, spiritually focused exploration counseling, and navigating life transitions.
VirtualAvailable
Often rebooked
Warm
Authentic
Intelligent
Specialties
Anxiety
Depression
Life Transitions
+1
I am a Licensed Professional Therapist specializing in working with adolescents, young adults, and adults as an advocate and educator. I earned my M.S. in Clinical Counseling from Villanova University and B.A. in Psychology from Rutgers University. My goal is to meet clients where they are emotionally/mentally/spiritually and help them reach the highest potential of themself through collaboration. My techniques are designed to teach clients how to gain a better understanding of themselves to persevere with peace and confidence in their lives. You will notice my positivity and patience at first, then my passion in practice.
VirtualAvailable
New to Grow
Specialties
Depression
Family Conflict
Grief
+10
Welcome and congratulations on taking the first step to being your most authentic self.
I am happy to support you in your journey wether you are dealing with the stress of your job, relationship and/or supporting aging patents, I will be your sounding board where we can work through making those difficult decisions and talk about ways to create change in your life.
Available
Often rebooked
Warm
Intelligent
Authentic
Specialties
Anxiety
Life Transitions
Self Esteem
HI! I am a Licensed Clinical Social Worker (LCSW) based in Pennsylvania, with four years of professional clinical experience. I have a focus in helping clients struggling with anxiety, low self-esteem, stress management, ,adjustment to life changes, depression and substance use, servicing college aged adults to older adult populations. My therapeutic methodology is rooted in a holistic, person-centered approach, working to highlight individual strengths and grow coping skills. With having an emphasis on CBT, I utilize a mix of modalities that best support individual needs.
VirtualAvailable
Humorous
Warm
Solution oriented
Specialties
Military/Veterans
Personality Disorders
Trauma and PTSD
+8
I'm Jade Leonard, a Licensed Professional Counselor, Army veteran, and trauma informed professional who's dedicated to helping people reclaim their lives. My journey in the military and as a mother has taught me resilience, discipline, and the quiet strength it takes to face life's toughest challenges, and I bring the same dedication to my therapy practice. I specialize in DBT, trauma informed care, and Solution Focused modalities. Through a combination of evidence-based strategies and compassionate guidance, I help clients regulate emotions, heal from trauma, and build the life they want. My mission is simple, to transform strength into growth, pain into resilience, and challenges into opportunity.
VirtualAvailable
New to Grow
Specialties
Anxiety
Depression
Emotional Regulation
+10
My name is Sabrina, and I am a Pennsylvania-based Licensed Professional Counselor (LPC). I hold two master’s degrees from Liberty University: one in Human Services Counseling with a concentration in Marriage and Family Therapy, and another in Clinical Mental Health Counseling.
For more than 15 years, I have supported clients of all ages through depression, anxiety, trauma, grief, and complex family concerns.
My approach is solution-focused in both thought and action. I believe meaningful change comes from learning practical tools, building new skills, and applying them consistently. Homework is an important part of this process.
Peel. Process. Pursue.
I am here to help you:
• Peel back the layers.
• Process your experiences.
• Pursue a more peaceful life.
Offers in-person in Bethlehem, PA - Accepting clients in PAAvailable
Authentic
Direct
Warm
Specialties
Anxiety
Obsessive-Compulsive (OCD)
Self Esteem
+2
If you're looking for a partner in your treatment who will meet you where you are and make space for the messy parts, I may be a good fit for you! We'll focus on real-life, practical applications of struggles and breakthroughs. We'll always be working toward one of your identified goals so that therapy does not feel aimless or like a waste of resources. Perhaps you're seeking therapy services because you want more insight into relationships, circumstances, or your own mind. However you got here, there is space for you and all of your questions. My approach is to lead with compassion and curiosity. You'll sense my sincere care for my clients but you'll also learn that I won't shy away from tough subjects.
For now, you've already taken the first step towards growth and that is something to celebrate!
VirtualAvailable
Often rebooked
Authentic
Empowering
Open-minded
Specialties
Anxiety
Couples Counseling
LGBTQ
+8
I have always felt a deep connection to Human Services since the day my siblings came to me for advice on whatever problems they had. That personal experience fueled my pursuit of a career in counseling and therapy. My credentials include a Master's in Human Services, licensure as a Licensed Professional Counselor in both New Jersey and Pennsylvania, National Certified Counselor certification, a Bachelor of Metaphysical Science, and Ph.D. candidate with an emphasis on relationship dynamics. For over 40 years, I have been blessed with opportunities to serve as a clinician across diverse settings, including Child Welfare, Criminal Justice, Education, the Corporate Sector, and Military Family Life (all branches). I pride myself in being an instrument that provides a genuine, safe space for clients to embrace who they are while welcoming change, operating with the core belief that “everything starts and ends with the individual". On a personal note, I have been married for the past 42 years to the most "incredible man" who is also my business partner, and I have 4 adult children with 4 grandchildren.
**If my availability doesn't match the day or time you need, feel free to message me, and I will do my very best to accommodate you.
VirtualAvailable
Often rebooked
Authentic
Solution oriented
Warm
Specialties
Coping Skills
Trauma and PTSD
Women's Issues
+7
Hi! I completed my degree at Capital Seminary & Graduate School, where I earned my Master’s degree in Family, Couple, and Marriage Counseling. I am a licensed professional counselor (LPC) with a heart for walking alongside others while they work through various types of challenges and difficulties in life. I believe therapy is not a one size fits all situation, I work in tandem with my clients, I listen to their needs, and together, we create a treatment that will help you achieve your goals.
VirtualOffers in-person in Elizabethtown, PA - Accepting clients in PAAvailable
New to Grow
Specialties
Anxiety
Codependency
Life Transitions
+10
Hi, Im Jeanne. A Licensed Professional Counselor and the founder of JM Counseling & Wellness. I specialize in helping adults navigate anxiety, relationship challenges, divorce and separation, parenting stress, and major life transitions. I understand how overwhelming life can feel when you're juggling responsibilities, managing difficult relationships, or simply trying to figure out what comes next. My goal is to provide a supportive, nonjudgmental space where you feel heard, understood, and empowered to make meaningful changes. Together we will work toward building confidence, establishing healthy boundaries, improving relationships, and creating a life that feels more balanced and fulfilling.
Available
Authentic
Warm
Solution oriented
Specialties
Anxiety
Coping Skills
Grief
+10
Hi, I’m Emily, a Licensed Clinical Social Worker and founder of EverFidelis Counseling & Consulting. I specialize in supporting individuals, parents, and caregivers who are navigating big transitions—whether that’s processing grief, adjusting to a new diagnosis, managing burnout, or untangling generational patterns that no longer serve them.
With a trauma-informed lens and deep compassion for the full human experience, I offer a warm, nonjudgmental space where you can feel safe, supported, and truly heard. My practice is rooted in approaches like CBT, Narrative Therapy, mindfulness-based techniques, and strengths-based care. I believe therapy is a collaborative process—one where you get to reclaim your story, build on your existing strengths, and move toward the version of yourself you’re becoming.
As someone who has worked across hospice, schools, behavioral health, and family systems, I know that healing looks different for everyone. My goal is to walk alongside you—faithfully and thoughtfully—as you find clarity, stability, and hope in your journey.
VirtualAvailable
Often rebooked
Warm
Authentic
Solution oriented
Specialties
Anxiety
Child or Adolescent
School Issues
+10
As Jack Kornfield says, "No matter how difficult the past, you can always begin again today." Our history shapes us but does not define us. Are you looking for a therapist who can see how your unique, and sometimes difficult, experiences, as well as your values, interests, and goals, have helped you grow into the person you currently are? I will guide you through any barriers while we work together to develop and reach your goals.
VirtualAvailable
Often rebooked
Warm
Authentic
Intelligent
Specialties
ADHD
Anxiety
Depression
+8
My name is Jayson, and as a therapist, my goal is to provide you with a safe, compassionate, and non-judgmental space to explore your thoughts, emotions, and experiences. Therapy is a collaborative journey, and I believe in the power of building a trusting therapeutic relationship with my clients. Together, we will work towards gaining insight, discovering new perspectives, and developing effective coping strategies to navigate life's challenges.
VirtualOffers in-person in Pittsburgh, PA - Accepting clients in PAAvailable
New to Grow
Specialties
Anxiety
Depression
Emotional Regulation
+6
Hello, and welcome. I’m glad you’re here. I have 15 years of experience in the mental health field, supporting individuals as they navigate life’s challenges and work toward improved emotional well-being. My primary areas of focus are anxiety and depression, and I strive to provide a safe, supportive, and nonjudgmental environment where clients feel heard, understood, and respected.
I believe that every individual’s journey is unique, and I value building a trusting therapeutic relationship that allows us to work together toward your personal goals. My approach is compassionate and collaborative, with an emphasis on developing effective coping skills, building resilience, and identifying practical strategies to manage symptoms and improve overall quality of life.
Seeking support is an important step, and you don’t have to navigate life’s challenges alone. I look forward to working with you, meeting you where you are, and supporting you on your journey toward healing, growth, and emotional wellness
Available
Often rebooked
Authentic
Solution oriented
Intelligent
Specialties
Anxiety
Autism
Child or Adolescent
+10
Hi, I'm Dr. Lauren! I have over 10 years of clinical experience working primarily with children, adolescents, and young adults with autism, ADHD, anxiety, and selective mutism. I earned my Doctorate in Clinical Psychology from La Salle University in Philadelphia.
After completing a neuropsychology fellowship at the Massachusetts General Hospital Lurie Center for Autism during the COVID-19 pandemic, I knew I wanted to return home to Philly. I went on to complete a two-year postdoctoral fellowship at the Center for Autism Research at the Children's Hospital of Philadelphia, where I later worked as a staff psychologist for nearly four years.
I'm now excited to bring this experience to my own private practice, where I can focus on providing thoughtful, evidence-based care tailored to each individual and family. In my free time, I enjoy singing, playing golf, going out to eat, and spending time with my husband and 4-year-old rescue chihuahua-mix, Nugget.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Life Transitions
+8
My name is Robin Barnes, an LCSW working as a counselor in Pennsylvania. I use many therapy styles including bringing art into the sessions to explore thoughts and emotions. I'm passionate in empowering you to make lasting positive change for life! I assist clients in processing trauma and exploring self-esteem, self-worth, and identity. We will work together to address depression and anxiety concerns.
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+10
I am a clinical counselor and art therapist. I work within eclectic style to engage the client in an empathic and authentic way. I assist in helping the client find solutions that will work for them, and that they feel comfortable doing. Together, we try to heal the client and give them the tools to reduce depression centered around their past and the stress of the now and reduce anxiety of the future.
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
Domestic Violence
Family Conflict
Life Transitions
+10
Hi there! I am a Licensed Clinical Social Worker based out of Philadelphia. Are you feeling stuck in repetitive patterns? Struggling to find your footing despite efforts to move forward? Have you encountered challenging relationship dynamics?
If you've faced difficult relationship experiences or find yourself caught in unhealthy cycles, therapy offers a nurturing environment to explore these complexities, heal past wounds, and develop skills for nurturing healthier connections. Specializing in supporting individuals navigating challenging relationship dynamics, I offer guidance in boundary-setting, rebuilding self-worth, and fostering empowerment.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Self Esteem
+10
Hi there, I'm Erin.
I am a Licensed Professional Counselor with experience working with individuals as well as groups regarding various mental health concerns.
I earned my Bachelor's degree from the University of Florida (Go Gators!) and my Master's degree from Lehigh University (Go Mountain Hawks!).
I am passionate about helping individuals learn, grow, and thrive by providing a solution-focused approach to therapy. I help individuals to gain insight into their concerns and issues, create plans for positive change, and take action towards healthier lifestyles.
In our sessions you will have the space and support to work through the challenges you are facing. I will incorporate techniques from mindfulness, cognitive behavioral therapy, and positive psychology to assist in your treatment.
Life is filled with challenges and setbacks that can at times feel completely overwhelming. By attending therapy you are choosing to take back the control to pursue an enhanced and improved quality of life. No matter where you are at or what you are going through, I’ll be here to walk by your side.
VirtualAvailable
New to Grow
Authentic
Warm
Specialties
Addiction / Substance Use
Life Transitions
Personality Disorders
Welcome! I'm Deborah Strouse, LCSW, a therapist licensed in Pennsylvania and New Jersey with nearly two decades of clinical experience. I graduated from Temple University with my master's degree in 2007 and hold a Certified Advanced Alcohol and Drug Counselor (CAADC) Credential in PA . My personality is warm, authentic, and collaborative. I firmly believe that the therapeutic relationship is a real bond and the ultimate key to your success in therapy. As a proud member of the LGBTQ+ community, I draw from both my professional training and my own rich life experiences-- from the discipline of practicing karate to the groundbreaking peace of nature foraging, kayaking, and hiking-- to provide a safe, affirming virtual sanctuary for my clients.
In my work, I blend mindfulness-based therapeutic approaches, leaning heavily on Dialectical Behavior Therapy (DBT) and Motivational Interviewing. This means our sessions will combine deep, compassionate listening with the development of tangible, real-world emotional regulation skills. My ideal clients are resilient individuals navigating the complex, often overwhelming waters of major life transitions, profound stress, and identity exploration. Many belong to underserved populations or the queer community and are seeking a non-judgmental space to process change.
Whether you are enduring the raw weight of a divorce, facing sudden career shifts, or working through deep-seated anxiety, I know how freezing and terrifying these moments can feel. You do not have to cut through the noise alone. Together, we will work at your pace to dismantle shame, reclaim your inner strength, and build a lasting, balanced foundation of stability, purpose, and radical self-love. Let's take that next step together.
Available
Frequently asked questions
Why filter by Pennsylvania rather than a city like Philadelphia?
Why filter by Pennsylvania rather than a city like Philadelphia?
When looking for online therapy, you can see anyone that is credentialed in Pennsylvania. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Pennsylvania from Pittsburgh to Scranton! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Pennsylvania.
Will my therapist take Cigna?
Will my therapist take Cigna?
Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.
Why use Gender, Age, and Identities filters?
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What happens during the first therapy session?
What happens during the first therapy session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.