Av Med Therapists in Florida

Finding a therapist who accepts AvMed insurance can make accessing mental health care easier and more affordable. With 1649 verified therapists in Florida who accept AvMed insurance, you can filter by therapeutic approaches such as interpersonal therapy, mindfulness-based therapy, and cognitive behavioral therapy, targeting areas like stress management, depression, or trauma to find a provider who aligns with your needs. Each Grow Therapy-verified therapist is currently welcoming new clients and has availability within the next 30 days, ensuring you receive quality care within your AvMed insurance plan.

Availability updated: 11/4/2026

Intelligent
Authentic
Direct
Specialties
Addiction
Anxiety
Depression
+10
Starting therapy can feel empowering, confusing, or even intimidating—and it’s worth taking a moment to recognize the courage it takes to take this first step toward caring for your mental health. I strive to create a safe, supportive, and welcoming environment where you can explore challenges related to anxiety, depression, self-care, and more. My goal is to help you strengthen communication and boundaries with yourself and others so that you can improve your quality of life and move toward the future you envision. Therapy is not just about overcoming obstacles—it’s also about personal growth. Together, we’ll clarify your goals and identify strategies to help you move toward them, whether that means change over the next month, six months, or a year. You’ll leave our sessions with practical insights and “next steps” you can put into action right away. I believe life’s purpose isn’t simply to be happy, but to find meaning—and within that meaning, joy emerges. While the journey isn’t always easy, it can be transformative. I am a Licensed Clinical Social Worker, Certified Addictions Professional, Internationally Certified Drug Counselor, and Behavior Analyst. I take a strength-based approach, helping you use your unique abilities to address challenges. I integrate Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, and Motivational Interviewing to empower you in creating lasting change. Most importantly, I bring a relaxed, compassionate, and trustworthy presence, fostering a therapeutic relationship where you feel safe and supported.
VirtualAvailable
Empowering
Authentic
Warm
Specialties
Anxiety
Perinatal Mental Health
Trauma and PTSD
+8
Maybe you’re the person everyone counts on, the one who handles things, keeps going, and appears to have it all together. But underneath that, you may be anxious, emotionally exhausted, constantly overthinking, or struggling in relationships. You may find yourself people-pleasing, feeling guilty for saying no, putting everyone else’s needs before your own, or wondering why the same patterns keep showing up even when you know you want something different. I work with adults who want to understand where these patterns come from and begin changing them. Often, our work explores how family dynamics, childhood experiences, and past relationships have shaped the way you view yourself, manage emotions, set boundaries, and connect with others. This isn’t about blaming the past. It’s about understanding what you learned to do to cope or feel connected and deciding what still serves you today. For some clients, these patterns become even more noticeable after becoming a parent. Parenthood can bring up unexpected emotions about your own childhood, your relationship with your parents, and what you want to carry forward or intentionally do differently with your own family. I’m a Licensed Mental Health Counselor, National Certified Counselor, Certified Perinatal Mental Health Professional (PMH-C), and EMDRIA Certified EMDR Therapist. My approach is warm, collaborative, and genuine, with a focus on helping you understand yourself more deeply, heal from experiences you may still be carrying, and create healthier patterns in your relationship with yourself and others.
VirtualAvailable
Authentic
Solution oriented
Empowering
Specialties
Anxiety
Grief
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker with over 20 years of experience supporting individuals through life’s challenges and transitions. My practice is rooted in creating a safe, affirming, and nonjudgmental space where clients can feel truly seen and heard. I believe therapy is a place for growth, empowerment, and self-discovery, and I feel honored to be part of each client’s journey from survivor to thriver so you can shine your brightest.
VirtualAvailable
Solution oriented
Direct
Authentic
Specialties
Couples Counseling
Family Therapy
Men's Issues
+8
Here is a brief video introduction. (You may need to copy and paste the link to open) ....................... https://youtu.be/YQ3-N6EXH-Y ....................................... I have been licensed for over 10 years as a LMHC and Qualified Supervisor for MFT. I have actively worked with hard cases that require a very structured approach to counseling to improve conflict management, behavior change, and better emotional attunement. I look forward to working with you!
VirtualAvailable
No reviews yet
Specialties
Coping Skills
Family Therapy
Life Transitions
+3
I am a clinical psychologist who has been working in the mental health field since 1990. I have worked in a variety of professional settings ranging from institutional inpatients to private practice clients. I also have taught psychology and human development courses as an adjunct professor at a local college for over twenty years. I am married, no children, but lots of dogs and cats over the years!
VirtualAvailable
Authentic
Solution oriented
Open-minded
Specialties
Anger Management
Anxiety
Career Counseling
+5
As a therapist, I am dedicated to helping individuals navigate their emotional challenges and achieve personal growth. I work with a diverse range of clients, including those facing anxiety, depression, relationship issues, and life transitions. My goal is to provide a safe and supportive environment where clients feel heard and understood. Through personalized therapeutic approaches, I empower clients to develop coping strategies, gain insights into their behaviors, and build resilience. The impact of our work together can lead to improved mental well-being, healthier relationships, and a greater sense of fulfillment in life.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Depression
Grief
Trauma and PTSD
Hello, I am Dr. Nawal Aboulhosn. I am a Licensed Marriage and Family Therapist (LMFT), a Licensed Mental Health Counselor (LMHC), and a certified Addiction Professional (CAP). I have completed the Trauma-Focused Cognitive Behavior Therapy (TF-CBT) training. I hold a doctorate with an emphasis on family and marriage Counseling. I have over seventeen years of experience as a therapist, in both the Community Mental Health model and in Private Practice. My experience includes working with individuals, couples and families. My therapeutic approach is strength-based with eclectic therapeutic techniques that conform to the individualized needs of my clients. I have extensive training in trauma, grief, narrative therapy, and cognitive behavior therapy. I am an avid believer in a holistic approach to mental health therapy: mind, body, emotional and social factors. I am heavily involved in continued research of the different trends of therapy. I love traveling, gardening, and running. I appreciate knowing and learning about the different cultures. I love animals and I consider them an essential therapeutic relief. It takes courage to take the first step towards change. If you are ready to take that step I am here to support and help you unlock your awaiting possibilities. If you can change your mind, you can change your life! I hope to earn the right to hear your story! I look forward to working with you! I have experience in providing services to military service members and their families as a Military Family Life Counselor (MFLC) for five years. I am currently serving the school board district in Highlands County as a mental health counselor for different age groups, Kindergarten, Elementary, Middle and High schools. Respectfully, Nawal Aboul-Hosn, PHD, LMHC, LMFT
VirtualAvailable
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Annastasia Gallo is a Licensed Mental Health Counselor with over a decade of clinical experience providing services to individuals across the lifespan, representing a broad range of diagnoses and presenting concerns. She is committed to delivering evidence-based, client-centered care grounded in clinical integrity and measurable outcomes. Ms. Gallo’s clinical philosophy is rooted in the understanding that many psychological and emotional challenges are influenced by maladaptive cognitive and affective patterns. She works collaboratively with clients to identify, challenge, and restructure these patterns, fostering adaptive coping strategies and promoting long-term emotional well-being and functional improvement. She holds a Master’s degree in Clinical Mental Health Counseling and utilizes comprehensive, evidence-based assessment methods to support accurate diagnosis and individualized treatment planning. Her therapeutic approach integrates Cognitive Behavioral Therapy (CBT), trauma-informed care, and person-centered modalities, allowing for a flexible and responsive framework tailored to each client’s unique clinical needs. Ms. Gallo has extensive training and experience in trauma, acute mental health crises, and substance use disorders. Additionally, her professional background includes work within the court and criminal justice systems, providing her with a nuanced understanding of the intersection between mental health, legal involvement, and complex psychosocial stressors. Her clinical objective is to facilitate meaningful, goal-oriented change by supporting clients in developing insight, strengthening resilience, and achieving both short-term stabilization and long-term personal growth. She is dedicated to guiding individuals through the therapeutic process with professionalism, empathy, and respect for each client’s definition of success.
VirtualAvailable
Intelligent
Authentic
Challenging
Specialties
Anxiety
Depression
Grief
+3
We are all facing difficult challenges in this life and often we find ourselves unsure of where to turn or what to do. We can all too easily get stuck in a rut and can use a little nudge to get us out and moving again. I'm glad you have taken the first step in seeking help. Counseling can seem a daunting endeavor but it can also be very beneficial and rewarding as a means to better understanding of ourselves. My hope is that you will continue reading about me and be able to gain an understanding and a comfort in us partnering together on your journey. My name is Mike and I'm a Licensed Mental Health Counselor in Florida. Throughout my career, my goal has been to help others to better understand the difficulties they are facing and find a path to work through those challenges. I accomplish this goal by openly and without judgement, meeting the client where they are. My approach includes principles from multiple theorists, each having their own benefits dependent on the issues that are being faced. Our focus will be on the present, the here and now. When necessary as part of developing better understanding, we will look at past events and triggers for how they have informed the present, but we are in the present. We will work collaboratively to better understand current problems, we'll set realistic goals for progress and develop skills necessary to not only overcome current issues but face future concerns as well. My areas of practice include working with blended families, intimacy issues, infertility/adoption decisions, grief and loss, stages of life, as well as compassion fatigue/care giver issues along with anxiety, stress, and depression. You've taken the important first steps in this journey to a healthier you. I look forward to having the opportunity to work with you but ultimately whether you choose to work with me or another counselor I hope you are able to gain a better understanding of yourself and create brighter future. Best wishes, Mike
VirtualAvailable

Often rebooked

Warm
Authentic
Solution oriented
Specialties
Perinatal Mental Health
Postpartum
Women's Issues
+9
I’m a Licensed Clinical Social Worker (LCSW) and Florida Board-Approved Qualified Supervisor (QS) who works with adults navigating anxiety, relationships, identity shifts, and major life transitions. My approach is relational, collaborative, and grounded in the belief that therapy can be a place to slow things down, make sense of what you’re experiencing, and understand the patterns that may be keeping you stuck. I bring evidence-based strategies into our work while recognizing that therapy isn’t one-size-fits-all - your experiences, strengths, values, and goals shape the work we do together.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Anxiety
Couples Counseling
Depression
+18
Hello, I am Teresa! Are you looking for a therapist who will help you find a better balance in your life? If that sounds like you, I am the Therapist for you! I believe in the importance of building rapport with clients. I want my clients to feel as comfortable as possible, and I do my best to achieve this by using a client-centered approach. I use a balanced approach that allows my client to work through current and past issues that are preventing them from moving forward. I tend to use a Cognitive Behavioral approach with an emphasis on Mindfulness. However, I believe in utilizing an approach that is best for my client this may also include Dialectical Behavioral or Solution Focused therapies. Little about your therapist...I have been in the counseling field for over 20 years. I have worked with individuals (ages 5 and up), couples and families. I received my Masters's Degree in Counseling from Webster University in 2004. I have worked in various settings such as community mental health, public/private schools and private practice.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Addiction
Depression
Trauma and PTSD
+8
Change doesn’t happen by accident—it happens when courage finally meets support. As a Licensed Clinical Social Worker, I specialize in helping individuals navigate and heal mood disorders, anxiety disorders, substance use challenges, trauma, and PTSD. I am trained in EMDR. My approach is grounded in evidence-based modalities including Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Dialectical Behavior Therapy (DBT), allowing me to tailor treatment to your unique needs and experiences. I believe in a therapeutic process that is both compassionate and firmly rooted in supportive challenge. Together, we work to identify unhelpful patterns, confront avoidance, and build healthier ways of coping and connecting. My goal is to help you move away from the dependencies, beliefs, and behaviors that have held you back—and empower you to move toward confidence, stability, and lasting change. Whether you're beginning your growth journey or seeking deeper healing and personal growth, I’m here to guide and support you every step of the way. I have training, education and experience in serving individuals and families. I work to create a safe environment through compassion and acceptance.
VirtualAvailable
Authentic
Empowering
Direct
Specialties
Couples Counseling
Crisis Intervention
Family Conflict
Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in Florida. I received my Masters from Nova Southeastern University and have been practicing for 30+ years. I help adults develop lasting skills that empower them to navigate life's challenges with confidence. My approach is grounded in empathy and respect, empowering individuals to break through barriers, embrace change, and build healthier, more fulfilling lives.
VirtualAvailable

Often rebooked

Authentic
Direct
Empowering
Specialties
Anxiety
Dissociative Disorders
Trauma and PTSD
+10
Hi, my name is Barbara (Ms.Bea), and my practice is The B.E.A Spot (Be The Energy YOU Want To Achieve). This practice helps individuals like yourself understand who you are in the space you are in, which can be challenging and exhausting. I want to work with you to help you become more self-aware and empowered to take back control of your life and make positive changes. Balance, Empathy, and Authenticity are my interactions with you because everyone is unique and divinely created. I am dedicated to providing exceptional service with a strong work ethic for over twenty years, specializing in anxiety (excessive worry), depression (sadness/isolation), PTSD (trauma), stress, relationship issues, family conflicts, trauma, abuse, and self-esteem. You can take away an experience of being seen and feeling heard, and improved coping strategies. I focus on building solid relationships and tailoring my approach to your needs. You are beautiful with all your flaws. So, let’s fight negative thinking and self-talk together and have FUN empowering positive change. I will be your support as you work towards personal growth and well-being. Let The B.E.A Spot be that space for you. Schedule an appointment. Barbara prioritizes building solid relationships and customizing her approach to meet the individual needs of her clients. She believes that each person is beautiful and has flaws and that together, they can combat negative thinking and self-talk while enjoying the process of empowering positive change. As a supportive guide on their journey toward personal growth and well-being, Barbara invites individuals to let The B.E.A Spot be a safe space for their transformation. She encourages potential clients to schedule an appointment to begin their journey.
Available
Authentic
Warm
Empowering
Specialties
Anxiety
Child or Adolescent
Trauma and PTSD
+5
Hi, I'm Desiree Reed. I have my Masters in Counseling and Psychology, I take pride in helping individuals work through their life's obstacles. As a therapist, I provide an open, safe environment to explore difficult emotions and provide guidance to help clients navigate life's challenges. My goal is to help my clients build resilience and foster self-compassion. I'm passionate about providing quality care to my clients and helping them reach their full potential. I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). My goal is to help my clients develop the skills they need to manage their emotions, thoughts, and behaviors in order to reach their desired outcomes. I'm passionate about empowering individuals to make positive changes in their lives and helping them create sustainable solutions for their problems. My goal is to help people understand their hurdles and how to move forward in a positive and healthy way. I use evidence-based practices to provide a safe and confidential environment for my clients to explore their thoughts and feelings. My goal is to create a space where individuals can be heard, understood, and supported as they work towards becoming the version of themselves that they want to be.
VirtualAvailable
Solution oriented
Authentic
Open-minded
Specialties
Anxiety
Family Conflict
Life Transitions
+10
I am a compassionate and dedicated therapist who believes in the power of personal growth and positive change. With a warm and collaborative approach, I work alongside my clients to create a safe space where they can explore their challenges, gain clarity, and build lasting skills. I draw from a variety of therapeutic approaches, including mindfulness and cognitive-behavioral techniques, to tailor my work to your unique needs and goals. I am committed to helping you develop practical tools for coping, improving well-being, and creating the life you want. Whether you're dealing with stress, anxiety, or life transitions, I'm here to support you every step of the way.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Life Transitions
Women's Issues
+9
Do you feel lost? Endless anxiety? Confused about who you are? Hopeless? Feel like you're on a treadmill that never stops. Society tells us who we should be. But real joy and contentment comes from being who we really are, our most authentic selves. Real contentment also comes from purpose, hard work, and connection. My life's work is to guide and support those seeking a transformative journey to living your best life.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Coping Skills
Family Conflict
Women's Issues
+3
I am a Licensed Mental Health Counselor and I have 18 years of experience working with individuals and families. I have helped people with a wide range of concerns including posttraumatic stress disorder, childhood trauma’s, depression, anxiety, parenting issues, relationship and family issues, stage of life challenges, the pain of recovering after a divorce, decision-making, and problem-solving. Other related experience includes working with incarcerated youth who come from the hard streets of Miami. I have also helped many women and men by guiding them through the pain of divorce.
VirtualAvailable
Authentic
Solution oriented
Direct
Specialties
Anxiety
Depression
Life Transitions
+9
Tired of the Anxiety, Depression, and Frustration of Toxic relationships? Past, unhealed Childhood Trauma leads to low confidence, self-esteem, and negative, fear-based thinking. I've specialized in healing both Childhood & Love Trauma for over 27 years, leading to Emotionally Healthy, sustainable relationships. Let's Create the Life You Desire & Have the Love You Deserve! I provide both Global Coaching (self-pay) and Counseling sessions (insurance) for women and men, Straight & LGBT+, ages 18-76, by Telehealth. Counseling for Fla residents only, and I coach globally. See the differences between the two models at https://rianamilne.com/counseling/. I look forward to meeting you! BIO - Coach Riana Milne was featured for her Coaching Process in FORBES, Influencer Daily, and NY Weekly; and selected as “One of the Top Coaches to Follow” by Wealth Insider Magazine. She’s a Certified, Global Life, Love Trauma Recovery & Mindset Coach, Advanced Cert. Clinical Trauma & Addictions Professional (CCTP-II), a #1 Bestselling Author, the Host of her Podcast called Lessons in Life & Love™, an Educational Speaker, and a Licensed Mental Health Counselor for over 25 years, living in Palm Beach County, Florida. Riana also won the GIVA International Award for Top International Female Entrepreneur of the Year and #1 Global Wellness Coach; and was selected as “One of The 100 Most Successful Women Around the World” by The Global Trade Chamber. Riana’s 5-star rated books; the #1 Bestseller, LOVE Beyond Your Dreams – Break Free of Toxic Relationships to Have the Love You Deserve - and - LIVE Beyond Your Dreams – from Fear and Doubt to Personal Power, Purpose, and Success addresses Life's Difficult Transitions, Personal Transformation, The Mindset for Success, and having Loving, Conscious Relationships with yourself and others. Website: https://RianaMilne.com - FREE eBook on Love, Love Tests & book chapters podcast https://www.LessonsinLifeandLove.com Flow page: https://flow.page/rianamilne
VirtualAvailable
Authentic
Empowering
Warm
Specialties
Addiction
ADHD
Parenting
+9
My purpose in my career is to guide my clients to a more joyful, validated, and empowered life. I specialize in treating addictive behaviors, anxiety, depression, trauma, mood disorders, codependency, and relational struggles. I thoroughly believe in transparency and explaining the why behind every intervention that I suggest. I utilize multiple modalities based upon the client’s strengths, including, but not limited to: cognitive behavioral therapy, dialectal behavioral therapy, expressive therapies, existential therapy, exposure therapy, recovery coaching, psychoeducation, solution focused therapy, mindfulness based therapy, narrative therapy, Gottman strategies, and harm reduction. I have extensive experience working in individual, couples, family, outpatient, and inpatient settings. As a person in long-term recovery and a sur-thriver through adverse life experiences, my heart and passion are in helping individuals and families learn and overcome their challenging experiences, reclaim their power, and live a fulfilled, joyful life.
VirtualAvailable
Authentic
Intelligent
Direct
Specialties
LGBTQ
Serious Mental Illness
Trauma and PTSD
+2
Hi there. I’m Danica. Have you struggled to trust others throughout your life because something always seems to go wrong in relationships, leaving you feeling hurt, betrayed, or psychologically/emotionally drained? Is it hard to see your way to stable happiness without feeling like the other shoe will drop? I help individuals navigate and repair the aftermath of just about any sort of traumatic event you can imagine. My approach is eclectic and tailored to your needs. I use EMDR, Brainspotting, and mindfulness strategies to help you soothe your anxiety, improve depression, and neutralize the overwhelming emotions associated with trauma. Feeling fearful of relationships, lonely, anxious and depressed while others seem to be living their lives with little effort can be disheartening. Together we can improve your outlook, improve your mood, and strengthen your relationships with others so you feel supported, loved, and ultimately peaceful inside. I am excited to work with you to achieve your best self!
VirtualAvailable
Humorous
Authentic
Direct
Specialties
Addiction
Anxiety
Child or Adolescent
Offering a Process that, when followed as prescribed, relieves/changes thoughts and behaviors commonly associated with Fear, Worry, and Anxiety. Long-term solutions whose results are Measured within 3-months (Completed within 6-9 Months). Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Domestic Violence
Family Conflict
Trauma and PTSD
+4
I am a licensed mental health counselor based in Florida. I bring a wealth of experience and knowledge to my work. I employ a collaborative approach that is infused with compassion and, when appropriate, a sprinkling of humor. I believe that therapy is a journey, and I am committed to walking alongside my clients as they work toward their goals. I do have a 15-minute expectation for session arrival. Once 15 minutes has passed and a client has not showed up or messaged me, the appointment is canceled and a no-show fee is charged.
VirtualAvailable
Solution oriented
Warm
Empowering
Specialties
Anxiety
Burnout
Depression
+8
Hi , I'm Nazia Basha, a Licensed Clinical Social Worker with over 4 years of experience helping adults navigate stress, anxiety, burnout, and depression. I utilize an integrative and person-centered approach. I also draw from evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Solution-Focused, and Mindfulness techniques. Together, we'll identify patterns, build practical strategies, and create lasting, meaningful change-all in a safe, supportive space where you feel truly heard.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Coping Skills
Depression
Family Therapy
+7
As a Licensed Mental Health Counselor in Florida, National Certified Counselor, and Ph.D. candidate in Counseling with a specialization in Family and Couple Therapy, I bring a compassionate, integrative, and culturally attuned approach to therapy. I view mental health as more than the absence of illness—it is a state of well-being where individuals can access their inner resources to manage life’s challenges and thrive. In my PhD-level clinical work, I use Bowen Family Systems Therapy as a diagnostic and relational framework, while integrating trauma-informed care, cognitive-behavioral techniques, and attachment-based approaches to tailor treatment to the unique needs of each individual, couple, or family. This multidimensional approach allows me to support healing from childhood trauma, strengthen marital and relational dynamics, and empower families navigating complex life transitions. With a background in Social Sciences and a master’s in clinical Mental Health Counseling, I combine academic rigor with practical experience. I have developed strong clinical skills in assessment, multicultural counseling, and individualized intervention planning. Rooted in a strengths-based philosophy, I believe every client has inherent value and potential. My role as a therapist is to help clients tap into that strength with empathy, professionalism, and purpose.
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Florida. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Florida from Miami to Jacksonville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Florida.

Yes! If you use AvMed you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have AvMed you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.