Therapists in Connecticut

I provide individualized, compassionate mental health care in a safe and nonjudgmental space. I work with individuals, couples, and families facing a wide range of challenges, and I strive to create an environment where you feel comfortable being open and understood. I earned my Bachelor’s Degree in Social Work from Adelphi University in 2007 and completed my Master’s Degree in 2008 through their Advanced Standing Program. I became a Licensed Clinical Social Worker in the state of Connecticut in 2011. I have also completed specialized training through the International Institute for Trauma and Addiction Professionals (IITAP) in the areas of sex, love, and pornography addiction, including the impact on both the individual and their partner.

Hello, nice to meet you! Overwhelmed, stressed, or just burnt out with feelings that have become hard to manage? Are you always saying yes, struggling to manage time, and have feelings of guilt when putting yourself first? Lack of boundaries in relationships can caue overwhelm, stress, and just burnout that becomes hard to manage. Im here to help. My name is Samantha and I'm an LPC and LADC, and I graduated with a master's degree in clinical mental health. I started my career working with people who struggled with dual diagnosis- mental health and substance abuse challenges. In my session's I like to bring my human-ness and light humor into session for an easy transition into some of the more challenging topics. I am the wife of a fireman and I understand the unique challenges that come with the first responder lifestyles. In my work, I help people gain an understanding of how they navigate through the world and focus on challenging symptoms of anxiety, depression, trauma, and mood disorders that arise. My philosophy is to approach each person as the "expert" of themselves while providing guidance, support and informed psychotherapeutic interventions to help them navigate their way to better mental health. All are welcome here.

Hi, I’m Julie. I work with teens, young adults, and adults who are navigating life transitions and facing changes that feel overwhelming or hard to adjust to. Whether it’s shifts in relationships, career, identity, or daily routines, I help clients make sense of their experiences and build practical tools to move forward with more confidence. I also have experience supporting clients with substance use when it shows up alongside these challenges. Together, we’ll work at a pace that feels manageable and meaningful for you.

I am a licensed therapist with over 10 years of experience. In my practice, my goal is to make the process of therapy as non intimidating as possible. If you are struggling with a difficult life transition or strained family dynamics, I am here to help. I can provide you with the tools you need to navigate whatever you are facing.

My work is rooted in the belief that you are the expert on your own life. I am a Licensed Professional Counselor (LPC) in Connecticut, a National Certified Counselor (NCC), Board Certified–TeleMental Health provider (BC-TMH), and am certified in Dialectical Behavioral Therapy (C-DBT). I offer secure, HIPAA-compliant telehealth sessions, allowing you to engage in therapy from the comfort, privacy, and convenience of your own space.

I am a licensed therapist in Florida and Connecticut specializing in supporting seniors, older adults, and medically complex patients navigating chronic illness, health changes, grief, anxiety, and major life transitions. My work centers on helping individuals who have spent a lifetime “pushing through” finally have a space where they can slow down, feel understood, and receive steady emotional support. My background includes extensive experience with chronic illness, medical trauma, caregiver stress, mobility changes, and the emotional impact of aging. I understand how health challenges affect identity, independence, relationships, and daily life. I help clients make sense of these shifts with compassion and clarity. Whether you’re adjusting to a new diagnosis, grieving a partner, managing multiple medical conditions, or feeling overwhelmed by life changes, you don’t have to navigate it alone. My approach is warm, grounding, and practical. I blend trauma informed care with real world strategies to help you reduce anxiety, manage stress, cope with grief, and regain a sense of control. I meet you exactly where you are, emotionally, physically, and medically. We move at a pace that respects your energy and capacity. I’m committed to creating a safe, supportive space where your experiences are honored and your voice matters. Together, we’ll work toward steadiness, clarity, and a renewed sense of meaning in this chapter of life.

I am a licensed clinical social worker with 5 years of clinical experience supporting individuals with significant behavioral and mental health difficulties. I have experience working with adolescents and adults with eating disorders in PHP and IOP settings, children with behavioral health challenges in a residential setting, and adults who are dually diagnosed with mental health and substance use disorders in an outpatient setting. As a provider I am committed to bringing all of my clinical experience and an open mind to each session to work with every individual in all of their uniqueness.

Hi, I am Tamar, LCSW, I specialize in children, families, and their contextual systems as well as with young adults and adults who present with depression, anxiety, self-harm, trauma, parenting, and relationship and family conflict. I offers a unique, comprehensive approach to chronic pain using mind-body healing. I invite you to connect further and discuss.

I am a Licensed Clinical Social Worker in New York and Connecticut, providing psychotherapy to adults aged 18 and older, in person in Pleasantville NY, or through telehealth. I work with individuals who are motivated to make a change in their life, who seek help to reduce their depression, anxiety or stress; this includes individuals navigating any sort of life transition that is having an impact on their daily functioning, mood or emotional stability. Using a person-centered and collaborative approach, we would work to identify your individual needs, values, and how to practice self care while experiencing whatever circumstances life brings. I believe that therapy is most effective when it is a partnership—one where we work together to identify goals, explore challenges, and build on existing strengths.

My philosophy as a therapist is to provide a safe, supportive space where clients can explore their experiences, challenges, and hopes while moving toward meaningful change. Rooted in a person-centered approach, I believe therapy should honor each individual’s unique values and strengths, empowering them to take steps that align with their goals. Together, we work to build resilience, foster growth, and create pathways toward a life that feels purposeful, balanced, and worth living.

Hi there and welcome. My hope is that when you sit down with me, you'll feel like you're talking with someone who genuinely wants to know your story, without judgment or pressure. I believe that trust and genuine understanding help in establishing a good relationship and do my best to meet you where you are in your healing. Some people work best with worksheets, homework, visuals, or just check in's during sessions. We will work together to learn what works best for you. I have experience with kids, adolescents, and adults in group & individual therapy along with dual diagnosis. Outside of being a therapist, I'm a wife, a mom, and a former military spouse who has lived in several countries. Those experiences have taught me that life is full of change, unexpected challenges, and opportunities for growth. Each country and culture have their beliefs and traditions and influence who we are today and the way we see the world.

I believe that everyone’s life experience is different, each with our own unique story. I am a warm individual who will listen to your story and help you to formulate the goals you want to achieve as you continue to build your life story. I believe that a strong therapeutic relationship is the fundamental basis for the work in therapy. For this relationship to develop, respect, empathy, and trust must be the foundations. My goal as a therapist is to support my clients, by building a therapeutic alliance and maintaining respect and trust to move toward positive change. My experience includes working with those experiencing depression, anxiety, grief/loss, those struggling with self-esteem, relationship issues, spirituality, and women’s issues. My role is to help you become the “expert” so you can continue to grow long after our final session together.

I love working with clients who are interested in creating a positive change in their life, but may be stuck on how to start. As a therapist in private practice, as well as a Yale University trained clinician in evidence based practices, I specialize in helping clients to tackle their goals in small steps to create the change they desire.

I am a compassionate therapist dedicated to helping children, adolescents, and young adults navigate life's challenges with greater confidence and resilience. I strive to create a warm, supportive, and nonjudgmental space where clients feel heard and understood. Using Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, I help young people identify their strengths, develop practical coping skills, and work toward meaningful goals. My approach is collaborative, empowering clients to overcome obstacles, build self-awareness, and create positive, lasting change.

As a licensed clinician, I strive to help clients overcome anxiety, depression, substance abuse, trauma, PTSD, and other mental health concerns. You will develop coping skills, undo unhealthy patterns, identify triggers, and quickly navigate life transitions. I believe you deserve to feel calm, happy, and in charge of your life. Mental health care is essential to your overall well-being and can help you build the life you want.

Hi, I'm Anne Marie, and I am an LPC practicing in Connecticut. I am often described as an "older hippy chick," and I happily own that description. I am laid back, curious, and engaging. My style is warm and caring, blending humor with empathy and education. I don't have "all the answers," but with over 30 years in the mental health field, I do have experience guiding clients towards self-discovery and healing. I am open and accepting in my life and in my practice, and I am a lifelong learner who enjoys keeping up with current best practices and new and emerging areas of mental health treatment.

Hi, I’m Leon. If you’re feeling stuck, overwhelmed, or looking to better understand yourself, therapy can be a helpful place to start making meaningful changes. I’m a social worker who has been working as a therapist since 2018, with experience in both hospital and outpatient settings. I take a collaborative, partnership-based approach to therapy, working alongside you to identify what’s getting in the way and how to move forward. I’m passionate about providing thoughtful, high-quality care. By maintaining a smaller caseload in my private practice, I’m able to give each client the attention and support they deserve. My goal is to help you gain insight, build practical tools, and create lasting change in your life.

With eight years of clinical experience, I have provided services to individuals across much of the lifespan, ranging in age from 6 to 70 years old. My professional experience includes working with individuals, families, and groups in both outpatient and in-home settings. I have supported people involved in the foster care system, individuals experiencing substance use challenges, and children and adolescents facing difficulties at school and home. I offer counseling services in both English and Spanish, allowing me to effectively serve diverse populations and support people in their preferred language. I am passionate about therapy and believe in creating a supportive, compassionate, and collaborative environment where people feel empowered to overcome challenges, build resilience, and achieve meaningful personal growth.

Welcome! My practice supports adolescents, young adults, and millennials as they navigate identity, relationships, any life transitions, and emotional healing. I offer a collaborative approach, and a nonjudgmental space where you can really be yourself and feel genuinely heard by myself, all while working towards meaningful growth. My availability is listed, however if you’re not finding a time that fits please message me directly.

I am a bilingual therapist dedicated to supporting adults, couples, and families as they navigate life's challenges with confidence and resilience. I specialize in treating anxiety, depression, maternal mental health, and life transitions, including supporting individuals during pregnancy, the postpartum period, and other significant life changes. I use evidence-based approaches tailored to each person's unique strengths, needs, and goals. I believe therapy is a collaborative process, and I strive to create a warm, supportive, and nonjudgmental space where clients feel heard, understood, and respected. Together, we work to build practical skills, strengthen relationships, foster personal growth, and create meaningful, lasting change that aligns with what matters most to each individual and family.

I am dedicated to helping individuals navigate anxiety, ADHD-related challenges, and life transitions with greater clarity and resilience. My practice also focuses on supporting working mothers and new moms as they manage the complexities of parenting, career, and self-care. Drawing on both clinical experience and my personal experience as a mother of three, I bring a grounded and compassionate approach to my work. I aim to provide a collaborative, client-centered environment that promotes meaningful growth and lasting change.

I’m Jess, a licensed clinical social worker with nearly two decades of experience supporting adolescents, young adults, and adults through stress, transition, and emotional challenges. My style is curious, authentic, and grounded in meaningful connection, with some humor woven in when it helps. I specialize in trauma, emotion regulation, anxiety, identity development, relationship stress, and co‑occurring mental health and substance use concerns. I help the people I work with make sense of what’s happening beneath the surface and build skills that strengthen how they move through the world. My approach is collaborative and practical, drawing from evidence‑based models like Dialectical Behavior Therapy, Trauma‑Focused CBT, and the Encompass model, adapted to each person’s needs and goals. I work to create a space where you feel seen, understood, and safe enough to explore what’s really going on. I ask thoughtful, direct questions with curiosity and care. Self‑work isn’t about having all the answers — it’s about becoming who you want to be in a way that feels steady, grounded, and true to you.

Welcome! I'm Stephanie, a Licensed Clinical Social Worker (LCSW) in Connecticut. I received my master's from Columbia University School of Social Work and have over 8 years experience in working with adolescents and adults in both residential and outpatient settings. I strive to help individuals struggling with their mental health and other life challenges become the best versions of themselves.

Are you feeling anxious, sad, depressed, overwhelmed, fatigued, or simply stuck? Perhaps you're experiencing difficulties in your relationships with family , at work, or with life in general. You may have considered seeking help but find it difficult to take the first step or reach out. If so, you're not alone. Many people find it hard to ask for help, even when they know that having someone to talk to could make a difference. My name is Al Mayer and I am a Licensed Clinical Social Worker in the State of Connecticut with more than 30 years of experience, Throughout my career I've had the privilege of helping individuals, couples and families navigate life's challenges, work through difficult times, and find a greater sense of direction and well-being. My goal is to help you better understand yourself , make choices that feel right for you, move forward with greater confidence and create meaningful change in your life. Together, we can work toward helping you feel more at peace, more confident, and more satisfied with yourself and your circumstances. My experience includes individual psychotherapy and counseling, marriage and family therapy, grief therapy and substance abuse counseling. I am an attentive listener who believes therapy should be an interactive, collaborative process tailored to your unique needs. I am committed to treating every person with sensitivity, compassion, empathy and respect. Your concerns matter and most importantly, you matter.

I am a licensed therapist with experience supporting individuals navigating trauma, crisis, relationship challenges, anxiety, life transitions, and other significant life stressors. My practice is grounded, practical, collaborative, and conversational, with an emphasis on creating a space where clients feel heard, understood, and supported. I help clients better understand what they are experiencing, recognize what may be getting in the way, and move forward with greater clarity and confidence.

Hello :) My name is Tricia and I’m a licensed professional counselor with over ten years of experience in the mental health field! I consider myself to be a caring, down-to-earth and thoughtful counselor who wants the best for others. I believe that we are all capable as humans to heal and influence our lives beyond our greatest imaginations. I also believe that while transformation can feel heavy at times, it can also be fun, interesting and more cathartic than many know.

Mr. Chambers is a Licensed Clinical Social Worker, Master Addiction Counselor, Psychotherapist, Certified Clinical Supervisor, Master Level Registered Addiction Specialist, and Owner of Community Psychotherapy and Addiction Counseling, LLC (DBA Community Psychotherapy), a former Affiliate of Coffee Regional Medical Center, Douglas, Georgia, from 2017-2019. He is licensed by the Georgia Composite Board (License #CSW005857) and the Connecticut Department of Public Health (License #008277) to conduct psychosocial evaluations, diagnose mental health disorders, and provide evidence-based behavioral and mental health treatment to individuals, couples, families, and groups. He also provides consultation, mental health diagnoses, and NEXUS letters for military Veterans to support VA service-connected disability claims. Mr. Chambers is a graduate of the University of Southern California Suzann Dworak-Peck School of Social Work, Master of Social Work, where he attended the Orange County Academic Center in Irvine, CA, the USC University Park Campus in Los Angeles, CA, and participated in the Military and Veterans Programs at the Military Academic Center in San Diego, CA. He is also a graduate of Troy University with a Master of Science in Criminal Justice; Northern Arizona University with a Bachelor of Science with honors, Magna Cum Laude; and Arizona Western College with an Associate of Science with honors, Academic Distinction. Mr. Chambers has over a decade of experience working as a psychotherapist, clinical supervisor, and Program Director for the Veterans Health Administration, the Department of Defense, State and Local Governments, Public Health, Non-Profit Organizations, and Private Practice. I look forward to hearing from you.

My name is Dr. Olushola Bakare, and my work centers on helping people recognize the strengths they already carry. Just as a fish is built to swim and a bird to fly, I believe each of us has our own natural way of moving through life, and my role is to help you find and lean into yours. I work with adults and older adults who are ready to feel more grounded, confident, and understood, in a space that is safe, warm, and free of judgment. To help make sure we are the right fit from the start, I want to be upfront that my practice does not currently include couples counseling, medication management, or completing disability, FMLA, or legal paperwork. I work with adults 18 years and older. If any of these are part of what you are looking for, I am happy to help you find a provider whose practice is built around that support.

Hello and welcome to my Grow Therapy Profile. I’m Leann and I look forward to meeting you. Are you struggling just to make it through the day? Do you feel like life has taken its toll on you and each day just takes much more strength and motivation than you have to give? I am passionate about working with adult clients who are coping with depression and anxiety. I am a Licensed Clinical Social Worker with active licenses in Connecticut, California, New York, Pennsylvania, North Carolina, and Georgia. I have experience with teenagers coping with social problems, depression, bipolar, and the struggles of living through that life stage. I have been trained in a few different trauma treatments including trauma-focused CBT, and I am experienced at working with individuals with high-functioning autism. I have been working in the field for the last 10 years with adults with all types of diagnoses including depression and anxiety and am eager to be your anchor and offer you a new sense of hope.

My Passion lies in helping Clients develop the importance of grounding, practicing mindfulness, being present and finding direction and connecting with purpose in life. My goal is to uplift, encourage and empower clients to identify their "why" and develop skills and strategies in achievinghttps://provider.growtherapy.com/edit-profile/telehealth their objectives. At the heart of most areas of concern lies a foundational need for Self Love and Acceptance. I welcome you on this journey of self-exploration and in discovering parts of yourself you may not have been aware of previously and learning to integrate what you learn in improving your overall quality of life. Specialties* Anxiety, Depression, Sexual Abuse, Trauma, Individual, Couples 'Counseling, Loss and Bereavement, Women's Issues, Christian Counseling, Modalities* Motivational Interviewing, Solution Focused Treatment, Cognitive Behavioral Approach, Strengths Based, Interpersonal Psychotherapy

Education: Rutgers University Experience: I have over 20 years of experience working with a wide variety of populations, most notably preteens, teens, families, and adults. Expertise: Certification in Cognitive Behavioral Therapy. Wide range of knowledge in anxiety, depression, personality disorders, mood disorders, adjustment issues, trauma, healthy communication, anger, stress management, and domestic violence. History of life coaching. Also holding a license as a Nursing Home Administrator, which has given me extensive knowledge in healthcare settings such as post-acute rehabilitation, dementia, ventilator dependency, and long-term care populations, along with end-stage renal disease and dialysis, palliative hospice care, and grief.

You look like you’re holding it together, but inside you feel overwhelmed, anxious, or disconnected. I help individuals and couples manage anxiety, burnout, relationship stress, and life transitions so they can feel calmer, more connected, more in control, and more like themselves. Over 130 clients have rated their experience working with me 4.9/5. My approach is supportive, practical, and focused on helping you create real change—not just talk about problems in a way that feels meaningful.

At the core of my practice is a commitment to creating a warm , safe space where you can share yor story and work towards healing without judgement. Whether it's through individual therapy, family sessions, or innovative approaches like art and music therapy, I tailor my support to fit your unique needs. I believe in the power of understanding each person's story and working collaboratively towards achieving your goals . If you're looking for someone who listens and champions your well -being every step of the way I'm here for you . Lets embark on this journey together towards a brighter , more resilient future

I am an LCSW with a private practice in NY and CT. I have earned a BA in Psychology and an MSW in Clinical Social Work, both from New York University. I have over 20 years of experience working with children and adults of all ages with a focus on cognitive behavioral therapy, solution focused therapy, strength based and mindfulness approaches.

As a licensed professional counselor, I assist to identify challenges, process feelings and to create appropriate solutions. I provide services with a non-judgmental, positive and therapeutic relationship in order to make appropriate changes to your improve quality of life. My primary method is a Client Centered Approach to treatment, one that allows for a better perspective to support you with your current challenges.

Feeling burnt out navigating multiple responsibilities? Stretched thin by work, family, and everything in between? For over 20 years, I have helped busy adults and families find practical ways to manage stress, set boundaries, and feel like themselves again. I am down to earth and practical, and I will not bury you in trendy lingo. Therapy with me looks like real conversation, useful coping tools, and sessions that work around your busy schedule (weekday, weeknight and weekend availability). My background spans domestic violence shelters, foster care, intensive in-home treatment, outpatient clinics, Birth to Three and school settings, and it taught me something simple: people do best when therapy meets them where they are. Immediate weekday, weeknight and weekend availability! ***I do not work with clients who experience suicidal ideation/suicide attempts, self-harm, high acuity, extensive addiction, postpartum or are adults or children involved in custody disputes or who have been DCF/court ordered to attend therapy on this platform.*** Follow my professional instagram @heart_mind_soul_connection Please note- I adhere to the Grow Therapy policy of a fee for cancellations with less than 24 hours notice and no show appointments.

I am a Licensed Clinical Social Worker conducting sessions virtually in New York, New Jersey, Illinois, Pennsylvania and Nevada. I specialize in people that are going through tough times and need coping skills to manage. Life might have thrown you curve balls, and you might not be accepting of the uncertainty and the change. I'll be here to tell you that bad situations can be temporary and life changes can also be great. I specialize in helping people who fall down but get back up. I'll help you to talk about your feelings and help you to make treatment goals that you have been wanting to reach.

Hello! I am a Licensed Professional Counselor based in Connecticut. I received my degree from Fairfield University and have over 20 years experience specializing in working with adults managing stress, anxiety, chronic illness, relationship issues and life transitions. I prefer an integrative approach to meet you where you are at in your life. My goal is to help you achieve your goals.

I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients with a wide range of concerns including depression, anxiety, substance use problems, psychosis, and ADHD. I also helped people who have experienced trauma and/or emotional abuse. I would like to clarify my expertise does not include eating disorders, or pornography addiction, although I do understand some of the symptoms and causes. AGAIN, NO PORN ADDICTIONS, COUPLES COUNSELING, OR MARRIAGE COUNSELING. My therapy style is genuine and solution focused.. I believe in treating everyone with respect, sensitivity, and compassion. My approach is dialectical behavioral based with strengths perspective and motivational interviewing. Any treatment plan to meet your needs will be collaborative, timely, and with measurable goals. Usually following the "S.M.A.R.T." goal format. Specific, measurable, achievable, relevant, and timely. I have worked extensively in crisis intervention in the agency and on the streets, in hospitals, and in mental health courts and case management agencies, and have managed in this capacity. I also have many years experience related to substance use disorders and have worked as a therapist utilizing primarily Dialectical Behavioral Therapy as my main approach as well as utilizing Cognitive Behavior Therapy . These tools can be modified in a number of ways to help clients achieve their goals . Regardless of any experience, upbringing, current, or past situation, everyone has choices they can make that best serves them and the life they want to live. I look forward to working with you!

Hi. Are you seeking support, healing, or personal growth? Do you find yourself questioning choices you make in life, how you experience relationships, or do you find that the stressors in life are getting to be too much? Well perhaps, it is time to heal, rejuvenate, or just try to gain understanding and clarity. It is up to you to make the first step, and I will help you with the next. It is time to get to happiness or at least peace! I meet you where you are. We will work together to help you gain better insight, and address the emotional and mental difficulties that may be present due to past and current stressors. My name is Jen and I'm a Licensed Clinical Professional Counselor (LCPC) servicing individuals in Arkansas, Florida, Maryland, Michigan, Connecticut, and New Jersey. I have been practicing for more than 9 years and am dedicated to supporting individuals on their journey towards personal growth and well-being. With experience treating anxiety, depression, people pleasing, internal conflict, and relationship dynamics, I’m here to offer a compassionate and client-centered approach to therapy. Are your ready?

Hi! I am a Licensed Professional Counselor (LPC) based in Connecticut. I received my Masters from Post University and have been practicing for 5 years. I help adults and couples feeling stressed or having a hard time functioning, explore solutions to living well-balanced and happier lives. With a little help, guidance, and opportunity, we can work together to achieving personal goals with positive outcomes.

Hello, I’m Kelly, a Licensed Mental Health Counselor with nearly 20 years of experience helping adults navigate stress, anxiety, and depression. Throughout my career, my approach has remained rooted in empathy, authenticity, and collaboration. I strive to create a warm, non-judgmental space where you feel truly heard and respected. Together, we will focus on understanding what's weighing on you, reframing unhelpful patterns, and building practical tools to support your emotional well-being and confidence.

I’ve always been interested in understanding people — how life experiences, relationships, stress, and challenges shape the way we cope and move through the world. Over time, I realized I found a lot of meaning in helping people work through obstacles, gain perspective, and feel less stuck in the things weighing them down. I know it can be hard to ask for support, especially when you’ve been trying to manage everything on your own. I want clients to feel comfortable being honest about what they’re facing while also working together to find practical, concrete solutions that help life feel more manageable and move them toward meaningful, lasting change. I earned my bachelor’s degree in Psychology from the University of Wisconsin–Madison and my Master’s degree in Social Work with a clinical focus from Capella University. Over the past 14 years, I have worked with children, teens, adults, couples, and families across in-home, outpatient, and telehealth settings. I’ve supported people through some of the most difficult periods of their lives, including severe anxiety, depression, trauma, relationship struggles, family conflict, crisis situations, and overwhelming life stress. Working in a variety of settings and with diverse client needs has taught me how to meet people where they are, adapt to challenging situations, and help clients find realistic ways to move forward. I see therapy as a place to be real about what’s not working and figure out what needs to change. Some clients come in feeling emotionally exhausted, disconnected in relationships, overwhelmed by responsibilities, or frustrated by patterns they can’t seem to break. My role is to help people make sense of what they’re experiencing, develop practical tools that actually fit their lives, and regain a stronger sense of control, stability, and confidence moving forward.

I am a Licensed Clinical Social Worker and I have been practicing for over 18 years. In my clinical opinion, all therapeutic approaches come from a place of strength, validation and compassion. In my work, I focus on the concerns you feel comfortable sharing while validating your experiences, creating a compassionate and safe space which allows you to effect change and move past pain, loss, trauma and regret. I aim to teach you that the present moment is truly the gift we have, even if it doesn't always feel that way. Our past is behind us, it can neither hurt us any longer nor be changed. We do not know the future, it is not yet visible. Attempting to prepare for what is to come or holding tight to what is no more, takes us away from the present, the moments we have right now, preventing us from embracing the life we dream of. Old messages, hurts and grief often keep us stuck, holding onto a past that will always be a part of who we are, but in no way defines us. We are not "what" we have endured, rather it is the "what" which forged our strengths, awareness and resilience. The story we create is not written by anyone other than ourselves. The truth in life is that we are all good as we are, right now, in this moment. And the beauty in life is that we can grow to be better, no matter what we may have been told, witnessed or lived. You matter, your journey matters, your recovery is what you decide, what you want and I am proud to be a partner to you in this. Even if you select another therapist, remember you are worth it, always.

Dr. Cunningham is an integrated clinician, meaning her approach is shaped by what will actually support your progress in therapy. Her style may shift between therapist, coach, or teacher, with clear boundaries that keep the work focused and effective. Her work is rooted in: • CBT • DBT • Trauma-informed care • Mindfulness • Faith-based therapy She provides care that is culturally aware with the grounded understanding of different lived experiences. Her focus is supporting clients to move from insight into action - so they’re justly understanding their patterns and actually interrupting them. Outside of sessions, she enjoys singing, creative writing, playing sports, lifting weights, and traveling.

My passion has always been helping individuals enhance their overall happiness, build on their strengths, and stay motivated in pursuing their goals. Over the past 8 years, I’ve gained experience in the mental health field through work in community outpatient clinics, group homes, schools, and in-home therapy. My style is both relaxed and goal-oriented. I aim to show up in the way you need while also being honest and encouraging you to grow. I believe in creating a supportive space that is free of judgment, where open communication and feedback guide the process. Together, we’ll explore what works best for you and adjust as needed to help you move toward your goals.

Life presents us all with challenges. Some are easier to navigate than others. When faced with obstacles it is easy to fall into negative thinking patterns, which can lead to feeling stuck and alone. This can contribute to symptoms of anxiety and depression. Together we will look at what may be triggering your current feelings and explore how to become unstuck in order to find connection and meaning in your life. I find immense joy in helping people identify their strengths and explore what may be getting in the way of moving forward. I am a Licensed Clinical Social Worker (LCSW) in CT and NY. I received my Masters Degree in Social Work from New York University and have been working in the field of social work for over 25 years. I have experience working with children, teens, families and adults.

Hi. I am a Licensed Clinical Social Worker who is located in Connecticut. I graduated with a Master's Degree in Social Work from Fordham University in New York. I am a very well-rounded therapist, working with patients with substance abuse, psychiatric issues, depression, anxiety, children in crisis and hospice/end of life planning with patients and families. I am also licensed in the state of South Carolina.

Hi, my name is Indra, I am a Licensed Clinical Social Worker. I received my Masters from the University of Connecticut and have over 6 years of experience in the mental health field. My passion is bringing healing to people who have been through traumatic and stressful events and helping them re-discover their passion and purpose in life. I also love working with people struggling with anxiety and helping them to learn simple coping strategies to thrive. I also love working with couples!

Welcome! I'm Jennifer. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.