LCSW, 9 years of experience
Hello all! My name is Stefanie and I am a strengths based person center and affirming provider who seeks to help navigate all the hard, hidden and rough parts one may struggle with. I would to work with adults who seek change, motivation, and healing on their own pace. I have experience working with ages 17 and up who struggle with a multi facet of concerns such as; change, addiction, fears, depression, and grief to name some.
Our session will more a "get to know where you are at", it will be a session to see what you are looking for in treatment and any barriers you may be struggling with.
I love focusing on the power every person has by utilizing MI, MET, and CBT skills. Finding how our responses are based on learned experiences, memories and emotions is very important (in my opinion) for the healing process. When we assess this, and affirm these thoughts and beliefs, I feel it will help on whatever journey you would like to take.
A dream client is someone who is willing to take the first (and scary) step to start their own journey for a healthier mindset.
Utilizing CBT to engage in showing the link between our emotions with learned behaviors and responses
Experience with navigating the importance of mindfulness through day to day life to help develop healthy life balance.
Will utilize to help narrow down multiple concerning aspects in ones life to help develops healthy coping skills to enhance the treatment process
This will be used to help the individual draw upon the strengths and inner power they hold for their healing goals.