Licensed to practice in Connecticut and accepts 42 insurances. Specializes in Anxiety, Life Transitions, Women's Issues and 4 more.
Often rebooked
Healing is a powerful and personal journey-and it begins with feeling seen and understood. As a Licensed Clinical Social Worker with 12 years of experience, I blend CBT, solution focused work, supportive therapy, and strength based approaches to help you build insight, emotional stability, and long term confidence. My approach is helping clients identify the barriers that leave them feeling stuck and guiding them toward meaningful change. My goal is to support adults through life transitions, relationship challenges, anxiety, burnout and identity shifts.
Whether you're adjusting to a major life transition or managing long-standing emotional challenges, I offer a supportive space where healing can take place. My therapeutic style is warm, grounding, and collaborative. Everyone has a story worth telling-and I'm here to help you reclaim yours.
One of my greatest strengths is my ability to create a therapeutic space that is warm, grounding, validating, and deeply supportive. I naturally blend empathy with clarity. I help clients explore difficult emotions without feeling overwhelmed, and I guide then toward solutions without minimizing their experience. This balance allows clients to make real progress while feeling seen and respected.
My goal is to support adults through life transitions, relationship challenges, anxiety, burnout and identity shifts. Together, we'll work to shift the narrative, break unhelpful patterns, and reconnect with the inner strength you already carry.
Other specialties
I identify as
Cash - $200 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Husky Health
Independence Administrators
Independence Blue Cross
Medicaid
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
I approach CBT as a collaborative, structured method that empowers client to build insight and develop practical coping strategies. It allows clients to not only understand why they feel or respond a certain way but also to learn how to change patterns that no longer serve them .
Strength-Based
Through this approach, I help clients recognize and build upon the internal and external resources they already possess- such as resilience, coping skills, insight, creativity, cultural values, support systems, and personal accomplishments.
Supportive
Supportive therapy has been a consistent foundation of my work because it allows clients to feel validated, understood, and emotionally safe. I use it to build strong therapeutic alliances, strengthen coping abilities, and provide clients with the emotional framework they need to move toward a healthier functioning.
Solution Focused Brief Treatment
My treatment method using SFBT is goal-oriented, collaborative, and rooted in clients' existing strengths. I view clients as experts in their own lives. My role is to guide them in uncovering solutions, identifying possibilities, and building on what is already going well.
1 rating with written reviews
January 29, 2026
She is amazing.