Greetings, my name is Mark and I've been working with families and youth in the foster care system for over 15 years. Prior to that I was in the military working as a combat medic. My personality has always brought me into industries where I was able to help others, and that has become my passion. I hope to share joy and compassion for those that I work with, by using a person-centered approach as a basis for everything that I do.

Hi, I’m George. I am a Licensed Marriage and Family Therapist with over 14 years of experience working with individuals, couples, groups, and families of all ages. I bring a diverse background and wide range of interests to my work as a mental health therapist. Some of my major areas of focus include grief and loss, anxiety, depression, posttraumatic stress disorder, gender identity concerns, and LGBTQ issues. Other areas include panic disorders, anger management, divorce, blended families, sexual abuse, domestic violence, and parenting issues. I received a Bachelor of Arts degree in Psychology from California State University Northridge and a Master of Science degree from California Lutheran University in Thousand Oaks, California. I currently offer daytime, and evening appointments and am committed to providing my clients with the highest quality of care and individualized services.

Welcome! I am thrilled to connect with you. As a Licensed Marriage and Family Therapist based in California, I bring a wealth of experience and compassion to my practice. With a decade of involvement in the mental health field and five years as a practicing therapist, my journey has been dedicated to understanding and supporting individuals who are navigating questions about themselves, their relationships, and their life experiences. Above all, I believe in the transformative power of therapy to foster resilience and inspire positive change. Every individual's journey is unique, and I am committed to helping you navigate yours with empathy, understanding, and respect. I invite you to take the first step towards greater insight and healing. Together, we can explore the complexities of your experiences, illuminate new perspectives, and embark on a path towards a more fulfilling life.

Hi there, I'm Auria. I help adults combat perfectionism, people-pleasing, negative self-talk, and anxious-attachment. Together, we can work toward bridging the gap between the life you have and the life you want. We will use our time in therapy to work through what has been holding you back, causing your anxieties, or making you feel less than your worth. Our therapy sessions will incorporate healing past traumas alongside accomplishing present goals. We will focus on self-care, mental well-being, and emotional awareness. I ensure my clients learn to successfully and confidently manage the things that initially seem like a struggle.

Hello, my name is Armando Rodriguez, and I am a Licensed Clinical Social Worker (LCSW) located in Los Angeles, California. I obtained my Master's degree from the University of Southern California (USC) and have been practicing for 4 years. My focus is on helping clients from diverse backgrounds, with particular attention to individuals facing minority stress, PTSD, substance abuse, anxiety, depression, self-esteem issues, and relationship problems, with an emphasis on cultural and sexual orientation and gender minorities.

I earned my doctorate and post-graduate master's degrees in psychology and my master's degree in counseling from the University of Hawai'i at Manoa. Professionally, I retired from the United States Air Force as a senior non-commissioned officer, and since retiring, have worked in several different behavioral health settings. In addition to my private practice, I am a graduate-level adjunct professor of counseling psychology.

Hi there! I'm glad you are here. I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Master's in Counseling from California State University Fullerton and have been practicing for 6 years. I help clients of all ages manage the various challenges of life by exploring their true selves and working towards achieving their full potential.

Greetings! I am a Licensed Marriage and Family Therapist in California. I graduated from San Francisco State University with an M.S. in Counseling Psychology. I have recently been certified by the Cognitive Behavioral Institute to offer ERPT (Exposure Response Prevention Therapy for OCD). I have over 20 years of experience working with a very diverse range of folks (women, men, the LGBTQ community, those living with HIV,People of Color, those dealing with substance issues). I enjoy working with people who are seeking a caring, compassionate, understanding person who listens and offers a hand up while they battle back against depression and anxiety. I also enjoy supporting people who are struggling with OCD (Obsessive Compulsive Disorder) and employ a powerful tool (Exposure and Response Prevention Therapy) that is clinically shown to greatly reduce OCD symptoms.

My goal in my psychotherapy practice is to help others rid themselves of fear and embrace love. When you become an active partner in your healing, barriers that prevent you from living your life to the fullest disappear. Through Emotional Release techniques, attachment-based therapy, and an exploration of internal family systems, we get to the heart of what is holding you back, and what your greatest purpose/potential is in this lifetime. Sometimes the way we think and talk about our lives limits our choices and perspectives. I help you recognize what is not working for you, and provide tools and practices to build your self-confidence, trust in your own insight, and strengthen your ability to let go and speak your truth. If you are ready to take control of your own life and do everything on your bucket list: let's work together.

Having a hard time getting through the day? Struggling to cope in areas that others make look "Easy"? I have years of personal, professional and social experience in helping people who feel this way. As a clinician I focus on mindfulness and internal growth. My mission is to reach as many people as possible who may be suffering in silence and/or don't feel heard. I hope that through strong professional support my clients can make and achieve their goals. My desire is to assist those who work with me in living their best emotionally healthy lives.

Hello, I am a Licensed Marriage and Family Therapist based in California. I received my Master's from the University of Southern California (USC) and have been practicing for 5 years. I help adults and teenagers be able to sift through negative thoughts, practice coping skills, and provide insight into patterns or cycles that show up in your life to help you be the best you can be.

I am Wes Hardcastle-Orr a Licensed Clinical Social Worker with the State of California. I have lived in many states and several countries overseas in my work with active-duty personnel and veterans. I practice a type of CBT called Rational Emotive Cognitive Behavioral Therapy. This therapy works well for a broad range of problems and difficulties. Common issues I work with include Depression, Anxiety, Alcohol and Cannabis Use Disorders and Work or Personal Stress and much more.

Hello and Welcome! My name is David Gonzalez and I am a bilingual (Spanish) Licensed Clinical Social Worker. I’ve been working in the mental health field since 2013. Since then I've had the privilege to aid adolescents, adults and couples across various settings ranging from residential treatment centers to hospitals to universities. I utilize several modalities in my practice but gravitate toward the Solution-Focus approach to support and empower you to get to the root of your problems. I’ll encourage you to take charge of your treatment and assist you in identifying your desired outcomes. Together we will develop a great treatment plan to get you back on track on your desired goals. Whether you are dealing with depression, anxiety or adjusting to new life stressors, together we will get you through this. We will work from a holistic perspective (mind, body and spirit) and address your individualized needs. With my clinical training and your insight, we can do great work! So congrats on making it this far and for having the courage to put your well-being first. Let’s get to work!

Hi there! My name is Angelica Sanchez and I am a Licensed Marriage and Family Therapist (LMFT) in California. My experience in community mental health for several years has allowed me to gain experience in working with a wide range of individuals. In working with children, adolescents, and adults I have learned how important it is to be caring, flexible, and nonjudgmental for my clients. I am passionate in helping my clients cope with life's challenges and reach their personal mental health goals. If you're dealing with stress, trauma, relationship issues or cycles of anxiety and depression, I'm here to help.

Are you a highly sensitive person who struggles to be understood? Do you often suffer and struggle with anxiety, low self-worth, and feelings of discomfort? Do fears of being judged keep you from feeling free to be your authentic self? I can help you manage anxiety before it becomes debilitating. My role is to provide you the emotional support you deserve and help you develop the skills you need in order to get through difficult times in your life and to help guide you in reaching your full potential. In therapy, we can work collaboratively on strengthening your personal boundaries, identify healthy coping mechanisms, and improve your relationships. During our session we will collaborate and strategize on how to maximize your strengths and increase your resiliency. I strongly believe that no one should have to suffer and struggle alone.

I am a licensed marriage and family therapist with 8 years of experience. I have extensive experience working with the LGBT+ community, and more specifically substance use and identity issues for clients identifying with that community. I utilize a humanistic approach with CBT and solution focused interventions to increase self-esteem and process underlying trauma. I am here for support and look forward to meeting you!

Hi! I'm a Licensed Clinical Social Worker based in California . I specialize in Early Childhood Trauma, PTSD and LGBTQ issues and have been practicing for 8 years. I help adults to better understand their trauma, develop coping skills to better resolve your activated nervous system, and help to create a better relationship between your self and the past life events that are holding you back.

My name is Tomekia Edwards. I am a Licensed Professional Counselor (Texas and California) with over 14 years of experience. I've worked in inpatient behavioral health, mobile psychiatric assessment, and HIV case management capacities. I've also worked with service members and their families around issues related to military life. Typical concerns I address through counseling include anxiety, depression, work/school stressors, and relationship stressors. I provide services based on Cognitive Behavioral Therapy (CBT), and Solution Focused approaches with years of experience working with adults, children, families, and the LGBTQIA+ community.

Life comes with challenges. Whether you are faced with difficulties in managing stress, anxiety, depression, and/or wish to overcome trauma, seeking therapeutic assistance is a healthy step toward evolving into a better version of yourself. I have been working in this field for over six years . I have experience working with the Hispanic community. I am a Certified EMDR Therapist. I am also trained in The Flash Technique, Trauma Focused CBT (TFCBT), Internal Family Systems, and experienced in helping individuals deal with anxiety, depression, suicidal ideation, self-harming, relationship counseling and parenting. I'm passionate about helping people achieve their goals and I provide a safe, empathetic, healing environment.

Welcome, I'm Wilson Flanders, I have been a psychotherapist for over 20 years. I am a licensed clinical counselor in 4 states (CA, NY, FL & MA) and enjoy helping clients improve their mental health and their lives. I find joy in seeing clients achieving their goals, and feeling that I made a difference in their lives. I enjoy traveling, and meeting people from diverse backgrounds and cultures.

Hi there. My name is Alexis Morris and my preferred name is Lexi. As a Licensed Professional Clinical Counselor in the state of California, my primary goal is to provide compassionate and effective therapy to individuals seeking support and guidance. With a foundation in evidence-based practices, I specialize in helping clients navigate through life's challenges and achieve their personal goals. Drawing from various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches, I tailor my interventions to meet the unique needs and preferences of each client. My approach is collaborative, focusing on building a trusting therapeutic relationship that fosters openness and growth. I believe in the importance of creating a safe and non-judgmental space where clients can explore their thoughts, emotions, and experiences without fear of criticism. Through exploration and self-discovery, my aim is to empower clients to cultivate resilience, enhance self-awareness, and develop effective coping strategies. As a counselor committed to ethical standards and ongoing professional development, I strive to stay informed about the latest research and best practices in the field. My dedication to the well-being of my clients is reflected in my advocacy for their mental health and personal growth throughout the therapeutic process.

HI my name is Eric Howell, and I am a licensed Marriage Family Therapist. I received my Masters at California State University, Northridge. I have been licensed for over 14 years. I have experience in Non Profit, County Government, and Private Practice. I will enjoy getting to know you, and working together to see how we can help you feel better, and be more of the person you want to be.

My approach to therapy is aligned with problem-solving--I find my work mirrors an intensive form of life coaching, informed with clinical experience and training. I am drawn to working with clients who are seeking someone who can accompany them as they figure out what their life aspirations are and what steps are necessary to achieving them. This could entail talk therapy, journaling, using cognitive or mindfulness exercises to help diminish anxiety or depressive issues, or perhaps art therapy interventions and suggestions, dependent on what resonates most with the client. This could also end up being an adjunct to 12 step program work and my support of the client in pursuing an inventory process to "clear house" and find freedom. I am here to support you in your process, however that unfolds. I like problem-solving. I am a gay man, with a husband and son; I'm 33 years sober and have 20 years of experience working in the visual arts, plus a doctorate in philosophy.

I am extremely passionate about empowering individuals and therapists/associates to heal and live their best, most authentic lives. I strongly believe that each and every individual, regardless of background, ability, or beliefs, should have a safe space where they can feel comfortable being their true self. I know that sitting across from someone with similar experiences can help to build trust and promote connection, and am therefore deeply committed to holding space for womxn and people of color.

I' m a licensed psychologist based in California. I received my doctorate degree from Alliant International University and have been practicing since 2017. I have worked in both correctional, community, and integrative settings. My goal is to help my clients become the strongest individuals emotionally and physically, recognizing their own strengths and utilizing them to be happy and healthy and whole.

My bio Hello, My name is Steven Nelson. I am always delighted with being able to help others find their own conclusions with life's circumstances. There can always be a positive aspect to a struggle or an unfortunate situation. "If you seek, you will find." At times we just need that support to help see it. In addition to my Psychological Therapy license, I hold specialties certifications in Drug and Alcohol addiction, Cognitive Behavioral therapy, Sex Addiction, Trauma and Domestic Violence prevention.

Hi, I'm Orlando Interiano, a bilingual (Spanish) Licensed Marriage & Family Therapist based in Southern California. I received my Masters in Marriage and Family Therapy: Trauma Studies from Pacific Oaks in Pasadena, and a Master's in Psychology from Mount Saint Mary's University. I am passionate about fostering growth, resilience, and self-acceptance, I collaborate with adults facing anxiety, depression, trauma, and relationship challenges, leveraging holistic and evidence-based strategies to navigate life's complexities toward healing and value-based action.

Hello. My name is Andrew and I'm a clinical psychotherapist (LCSW #88861). I provide individual therapy to adults via telehealth in California and Connecticut.That I use a blend of Psychodynamic Therapy and Person-Centered Therapy, which means that we will focus on developing insight and collaborating on therapy goals. What matters most to me in therapy is creating a safe and trusting environment for you.

Hello, I’m a Licensed Clinical Social Worker in California. I’m a California native who graduated from the University of Southern California in 2019 with a Masters in Social Work degree and have been working in the mental health field for 5 years. My passion is for normalizing mental health in order to reduce the stigma often associated with it. We need to get comfortable talking about our mental health.

I'm so happy you are here. My name is Chauncy, and I'm a Licensed Therapist based in Southern California. Life very rarely goes according to our plans. My goal is to help you navigate the twists and turns so you can live a richer, fuller, more empowered life. Clients of all backgrounds are welcome, and my specialties include anxiety, depression, racially-based PTSD, and religious trauma.

Discover your path to inner peace, I believe that every individuals journey to well-being is unique just like you are I don’t offer one size fits all solutions. Instead, I embrace your uniqueness and tail support to your specific needs empathy and expertise. I help you navigate life‘s challenges whether it’s anxiety, depression, relationship, challenges, or the complexities of daily life I’m not just a therapist I’m your partner and healing and personal growth. I offer individual and couples therapy, navigate life transitions, build resilience, optimism, and find healing in a safe judgment free space, in your journey towards healing and personal growth, you don’t have to go alone let’s walk this path together reach out today and let’s begin your transfer animation journey

Hi there, I’m Michelle. I’m a licensed Marriage and Family Therapist in California and I’m passionate about working with high-functioning individuals as they navigate difficult life transitions and challenges related to anxiety, depression, relationship distress, codependency, and self-esteem. I'm also a Certified Perinatal Mental Health Provider (PMH-C) and work frequently with people who are pregnant or in the postpartum period who are experiencing depression, anxiety, or OCD. I help clients feel more comfortable with boundary setting, communicating their needs, and learning how to trust themselves again after experiencing trauma or betrayal.

I have over 20 years of counseling experience working with diverse individuals from young children to seniors. I specialize in treating depression, anxiety, trauma, grief, transitions, self destructive behaviors, codependency among others, so that you can overcome the blocks that keep you from living the life you deserve. I use an integrated and collaborative approach created to meet the unique needs of each individual while establishing a safe environment conducive to achieving goals, and moving forward. I believe that true change happens when people are given the support they need in order to draw upon their own strengths to realize their full potential. I am very passionate about the work I do, compassionate, and believe that with dedication and commitment, you can live the fulfilling life you know is awaiting you. A few comments former clients have said about me and our work together include; “I’ve worked with a number of therapists before, but you are the only one that I felt truly cared.” “I can't believe that after 8 years of depression and PTSD, I actually feel great after only 6 months! If you would have asked me if this were possible a couple years ago, I would have said absolutely not!” I have worked with both short-term and long-term interventions and in diverse settings. My goal is your goal and together, you can achieve what you may have thought, or think, is unachievable. It is possible to not only overcome obstacles, but thrive and live a happy life.

I am a compassionate EMDR trained psychotherapist who values my clients' time. This career path became of interest to me after my time in the military, where I saw many of my friends' lives destroyed by PTSD. I am now committed to healing and advocacy work for veterans and civilians alike suffering from mental health conditions. If you are willing to put in the effort, I will bring strategies to our sessions with proven success rates, and continually monitor your progress so that I can be sure that you are hitting your personal goals and getting relief from your symptoms.

Hey there, I’m Rhapsody. Is it hard to get out of bed some days? Does it feel like a huge task to even brush your teeth? Do you miss family functions or friend activities because you’re feeling too anxious? I provide client-centered therapy for individuals. Together, we can look at what isn’t working and identify new skills that can help to improve your mood, motivation and thoughts. I incorporate mindfulness into my practice, and, no that doesn’t always include meditation. If you’ve been dealing with depression, anxiety, Bipolar disorder and/or have a history of trauma, I’m here to help. Seeking therapy can often be a big first step to mental wellness. It does not matter how slowly you go as long as you do not stop- Confucius

Hello there, so glad you're here, I’m Juliana (she/her), but you can call me Julie. Have you ever felt that life just hasn't been going the way you'd envisioned? That things seem "too hard to handle"? Are relationships too hard to keep healthy because "you don't feel like you"? I'm here to help navigate to get you to a place of "feeling like yourself again." I am a therapist with over 12 years of experience who works with adolescents and young adults. I work to grow the resiliency skills that you already possess, seeking ways to self-care as a way to manage stress, how to express yourself and other ways to improve communication skills, explore who you want to be, and how to get there and everything in between. I empower individuals to overcome anxiety and depression through organic discussions and the introduction of boundary-setting (internally and externally), self-regulating techniques, and stress management. I love to use a multimodality approach that best suits your needs. I look forward to working along side of you.

Therapy is a very personal and intimate journey to self discovery, understanding & acceptance. It can also be a journey with an intimate partner in discovering connectedness & being present for the needs of your partner Clients seeking to explore the emotional depths within themselves & remove the barriers to achieving their desired life, will find a working partner in my practice. Whether it's feeling more connected in your relationships, reframing a negative thought process, or moving through your trauma, I am ready to help. I am trained in Cognitive Behavioral Therapy, EMDR & Imago Relationship Therapy using it successfully in my 20 years of practice helping clients dealing with depression, anxiety & relationship challenges. I have extensive experience in working with addictions & the relationship between your patterns of use & unresolved trauma, depression, or anxiety. I am a skilled trauma therapist, trained in EMDR. I have experience working with a diverse client population to include: issues related to sexual orientation, couples therapy, and the challenges created by overuse of social media and internet pornography. I recently acquired a program that will support bilateral stimulation in EMDR sessions while on video

My name is Susan Madson, I am a LCSW. I specialize in depression, anxiety, anger issues, identifying coping skills, build relationship skills, identify client strengths, increase self care tools, build self esteem, teach meditations skills, grounding, breathing exercises, and relaxation techniques. I help to reduce trauma symptoms by helping clients to learn self regulation skills. I encourage client to participate in homework assignments to build skills to stabilize a clients emotional and behavioral functioning. Further, specialties include addiction issues, grief work and couples therapy. My most common therapy techniques that I use first is client centered therapy approach. I start where the client is most comfortable and work on building a safe environment for the client. My first goal is to build a therapeutic relationship with my client. Then my goal is to work with strength based, cognitive behavioral therapy, DBT, solutions focused, interpersonal therapy, narrative therapy, and mindfulness therapy techniques. I use an eclectic approach as each client is different and has different needs. My goal is to help the client's to identify the fact that sometimes therapy is identifying the small steps that client is making towards their treatment goals.

My therapeutic approach is nonjudgmental and client-centered. I want my clients to feel respected and supported, and by using an integrative method of various strategies and treatment modalities, I help you further develop your sense of choice and empowerment to improve your current situation and overall well-being. I have extensive experience treating all major psychiatric disorders. Still, my specialties include all forms of addiction, impulsive behaviors, hoarding behaviors, occupational stress, grief, anxiety, panic, OCD, depression, bipolar disorder, and personality disorders. I embrace cultural, racial, gender, and sexual diversity utilizing a person-centered, collaborative client approach. I strive to help others achieve their maximum potential in life.

I’m a Pacific Islander male and I help boys and men overcome personal struggles they have dealt with in life or are currently experiencing. I work with them to understand what is causing them pain, confusion, or discomfort. I then help relieve these areas of discomfort for them so that they feel better or like they are clearer with what’s happening in their lives.

Hi i am Aimee a licensed Marriage and Family therapist in the San Diego area. I enjoy working with 16 and up and specialize in LGBTQ+, prenatal and postpartum, women’s issues and grief issues. I like to help see pregnant and new mom’s achieving the most out this time and find ways to feel less anxiety and depressed and more fulfilled. For people in the LGBTQ+ community i have specialized in gender health issues since 2014 and have always been an ally. During Covid I decided to increase my skill and knowledge with assisting people moving through grief and took a few seminars focusing on grief work with David Kessler.

I am a Licensed Marriage and Family Therapist, #135129. I received a Master of Art in Clinical Psychology from Antioch University Los Angeles, where I specialized in Psychology of Trauma. I support individuals of all ages in processing a wide range of issues, including but not limited to, HIV, substance use disorder and various patterns of addiction, intimate partner issues, trauma, both current and past involving families and work environments, depression, self-esteem, anxiety and relationship difficulties.

Hello! My name is Tiffany and I am a licensed clinical social worker who specializes in providing trauma-informed and survivor-centered care to clients impacted by sexual violence, sexual harassment, intimate partner violence, stalking, and complex intergenerational/developmental trauma. I hold a Bachelor's degree from Rutgers University in Social Work and Theater and a Master's degree in Social Work from NYU with a specialization in Integrated Youth Behavioral Health. My experience also consists of providing individual therapy for children and adolescents struggling with ADHD, anxiety, depression, autism, suicidal ideation/self-harm, grief and bereavement, bullying, and complex trauma. In addition to my work with children and adolescents, I have experience providing family therapy and parent counseling to families needing additional support in supporting their child and/or in improving current family dynamics present within the home.

My name is Percival Fisher, Jr. However, you can call me "Percy" and I have been providing individual and group psychotherapy for 12 years. I am here to assist you in reaching your goals in therapy. I provide a safe, warm, and interactive space to talk about your presenting issues. I have experience providing therapy to individuals experiencing depression, anxiety, anger, trauma, "coming out"/LGBTQIA-related issues, and family conflicts.

Hello there, my name is Tara. I am a Licensed Clinical Social Worker with passion for empowering my clients and treating mental illness. I have extensive background and experience in treating individuals whom experience depression, anxiety (general and social), bipolar disorder, trauma history and PTSD and have worked with individuals as young as 5 years old to older adults. . In our sessions together, I'll meet you with compassion and evidence-based techniques so you can improve your life. Let's thrive together!

I feel my primary responsibility as a Licensed Marriage and Family Therapist is to foster a calm, safe and trusting environment with all clients through a warm and non-judgmental relationship. Therapy is a “we” program. My former career tracks in communication and education gives me the ability to connect with clients from various backgrounds and cultures with empathy and support to help you meet your goals. As a private practice and community mental health therapist, I was able to experience working clinically with children, youth, adults and couples. I use an individually tailored approach to therapy matching the needs of each client in the present moment.

My name is Ashley and I am a Marriage and Family Therapist. I graduated with my Masters in Psychology with an emphasis in Marriage and Family Therapy in 2021 but have been working in the field as a Clinical Therapist since 2020. I have worked with various populations including Individuals, Children & Adolescents, Couples and Families. I help clients by coming from a non judgmental, supportive and empathetic, and relatable down to earth approach. I like to meet my clients where they are at and allow them to help me guide them by providing a space they feel comfortable to open up and be themselves in.

Are you willing to take the first step towards change? If so, I am here to help. I empower individuals to take back control of their lives. Through a collaborative approach, we can identify the issue's you are struggling with and help you find new ways to cope and manage. I am passionate about helping others and will support you on your journey of personal growth. Let’s begin by exploring together and start the healing process today.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my master's from California State University of Long Beach. I have over 5 years working in outpatient and inpatient medical settings. I have worked as medical and mental health social worker. I have experienced working with adults, older adults dealing with depression, anxiety, substance use, life changes and other challenges.

Hello there, I'm Kimberly! Are you struggling with navigating the complexities of today's world? Or perhaps you just want to understand yourself better? Therapy is a safe and confidential space for you to explore. I'm a BIPoc therapist who specializes in working with Children/ Teens/ Young Adults/ Families, Neurodivergence (ADHD, Autism, Giftedness, Learning Disorders), and LGBTQIA+ identified or questioning. I understand that it can be difficult to navigate marginalization and the impact of intergenerational experiences. Together, we can increase understanding and confidence in approaching the challenges of life. "Let go of who you think you're supposed to be; embrace who you are." Brene Brown