My therapeutic approach is client-centered and nonjudgmental, fostering a respectful and supportive environment where you can feel safe to explore your experiences and challenges. I use an integrative approach that incorporates a variety of evidence-based strategies and treatment modalities, including cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), mindfulness-based techniques, and motivational interviewing. This allows me to tailor treatment to your individual goals, values, and preferences rather than applying a one-size-fits-all approach. I specialize in working with adults experiencing anxiety, depression, obsessive-compulsive disorder (OCD), personality disorders, bipolar disorder, hoarding behaviors, occupational stress, grief, and relationship concerns. I also specialize in treating all forms of addiction, including substance use disorders (alcohol, opioids, stimulants, cannabis, and others), behavioral addictions such as gambling, compulsive shopping, internet and gaming addiction, binge eating, and other impulsive or compulsive behaviors. I am committed to providing culturally competent care, supporting racial, gender, and sexual diversity, and offering an affirming space for LGBTQ+ individuals. My style is collaborative, meaning you are actively involved in identifying treatment goals and directing the pace of your progress. All sessions are offered via secure telehealth, providing flexibility and accessibility while maintaining a confidential and supportive therapeutic environment. Whether you are seeking short-term goal-oriented therapy or ongoing support, my focus is to help you build effective coping strategies, strengthen self-awareness, and promote positive change to enhance your quality of life. If you would like to discuss your specific goals or have questions about starting therapy, I encourage you to schedule an initial consultation.
In our first session together, here's what you can expect
During our first session, my primary focus will be on getting to know you and understanding your unique experiences, challenges, and goals. This initial meeting is an opportunity for you to share your story in a safe, confidential, and nonjudgmental space. I will ask questions about your mental health history, current symptoms, lifestyle, and any specific issues you want to address. Together, we will explore what brought you to therapy and what you hope to achieve. Based on this information, I will begin to develop a personalized plan of care tailored specifically to your needs. You can expect the session to be collaborative and supportive, with plenty of time for you to ask questions and express any concerns. The goal of this first meeting is to build trust, clarify expectations, and set the foundation for our work together.
The biggest strengths that I bring into our sessions
My greatest strengths lie in providing individualized, integrative care that avoids a one-size-fits-all approach by utilizing multiple evidence-based modalities tailored to each client’s unique needs and goals. I have extensive experience across a wide range of psychiatric conditions, specializing in complex areas such as all types of addiction—including substance use and behavioral addictions like binge eating—as well as anxiety, OCD, personality disorders, and mood disorders. I am deeply committed to inclusivity and cultural competence, especially in offering an affirming approach toward LGBTQ+ clients, which helps me build trust and rapport with diverse populations. My collaborative, client-centered philosophy fosters a respectful and nonjudgmental environment where clients are empowered to actively participate in their treatment and personal growth. By offering secure and flexible telehealth sessions, I enhance accessibility and convenience, making my services available to a broader range of clients. Together, these qualities enable me to provide a comprehensive, compassionate, and effective counseling experience that truly supports each person’s journey.
The clients I'm best positioned to serve
I am best positioned to work with clients who are ready to engage in a collaborative and empowering therapeutic process. My expertise is particularly well-suited for individuals struggling with all types of addiction—including substance use, behavioral addictions, and binge eating—as well as those dealing with anxiety, panic, obsessive-compulsive disorder (OCD), depression, bipolar disorder, personality disorders, hoarding behaviors, and occupational stress. I work well with adults from diverse cultural, racial, gender, and sexual backgrounds who value a personalized, integrative approach to treatment. Ideal clients are those who seek a respectful, nonjudgmental space where they can develop greater insight, build coping skills, and increase their sense of choice and empowerment to improve their well-being. Whether you are navigating life transitions, managing mental health challenges, or working to reduce harmful behaviors through a harm reduction philosophy, I am committed to supporting your growth and resilience throughout the therapeutic journey.
Integrative
I do not believe in a one-size-fits-all approach to therapy. I utilize a variety of treatment modalities tailored to address each client's needs.