50+ therapists in California matching your needs
Schedule an appointment with a qualified and trusted California therapist that's in-network with your insurance provider. Browse different certified mental health providers below.Schedule an appointment with a qualified and trusted California therapist tha...
Marty Schwebel
![Marty Schwebel, LMFT - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-50375d38-9e39-4617-903c-78196e46f729-provider34353.jpeg)
LMFT
24 years of experience
Virtual
In-person
921 Transport W...
I love working with young professionals struggling with burnout, compassion fatigue, and impostor syndrome. I assist individuals in overcoming anxiety, depression, and addictions tied to childhood or adult trauma. While therapy can be challenging, it can also be a fun and creative journey. I work best with clients who have a growth mind set and are not afraid to try new things. I am open minded and love to help people from a diverse background.
Jamey McCormick
(he/him)
![Jamey McCormick, LMFT - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-93980658-d05b-4645-9897-9f10ede18d4c-provider18108.jpeg)
LMFT
20 years of experience
Empowering
Intelligent
Open-minded
Virtual
Hello there, I am Jamey.
Do you feel like there are just not enough hours in the day, or that you are being pulled in a million different directions? Do you feel like you are struggling to keep up with your relationships, your work, or your health? Sometimes when this happens, we tend to blame the person in the mirror. Fortunately, I am here to help you get over that hump.
I strive to help you manage anxiety and avoid burnout. My goal is to help work together with you, and identify what is working well, and not so well, and help you find that balance you and so many others are looking for. I consider myself to be very adaptable to my clients, and work to find what works best specifically for you! I would also like to assure you, that you are not the only one feeling this way!
Whether you are overwhelmed, having relationship issues, dealing with trauma, or cycles of anxiety and depression, I am here to help. If you are having trouble with your children, and are seeking input and new techniques, I would be glad to assist you. Seeking therapy can feel scary, but this is the first step towards making the right choice. You deserve a safe space to heal and grow. In our sessions together, I will meet you with empathy and compassion in a judgment-free zone, working with evidence-based techniques to help you overcome the hang-ups and habits holding you back. Let us work together!
Ness Ruvalcaba
(she/her)
![Ness Ruvalcaba, LMFT - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-4006f147-638e-4627-910e-ec838fa51df9-provider24105.jpeg)
LMFT
9 years of experience
Warm
Empowering
Open-minded
Virtual
Hello! My name is Ness (Vanessa) Ruvalcaba. I am an Spanish and English speaking licensed Marriage and Family Therapist (LMFT) in California. I work with individuals who are are needing some extra support understanding or creating some change in their lives. I specialize in trauma informed care, PTSD, anxiety and depression, self harm, and various other issues and needs. I also work with individuals around resolving conflict, improving communication, processing difficult experiences, and various other experiences. I have also very much enjoyed supporting parents individually to work on having better relationships with their children and identify the most effective ways they can support their child. I have worked in various settings including virtual therapy, office or clinic based services, school based services with adolescents and their families, and community based services with newcomer and immigrant youth, youth in foster care, adults, and their families maneuvering complex systems. At this time, I do not meet with couples looking for couples therapy.
Lisa Goldwyn
(she/her)
![Lisa Goldwyn, LCSW - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-9f400ce3-9ebf-4c00-a2f1-1e09dfbe3bb0-provider12304.jpeg)
LCSW
4 years of experience
Empowering
Warm
Authentic
Virtual
Welcome. If you are seeking relief from anxiety, depression, thoughts of regret, the effects of Traumatic life events, or are on a Spiritual journey to live your life from the place of your True Self, I am committed to helping you get there. I am a warm and compassionate clinician, dedicated to creating a therapeutic relationship where you can build on your strengths and overcome barriers. Whether you've experienced abuse, neglect, violence, grief, natural or man-made disasters, major life changes, or more, we can work toward healing and reaching peak performance.
Together, and at a comfortable pace, we will gain a better understanding of your symptoms and what caused them to take on such a large role in your life. Using evidence-based treatment methods including IFS (Internal Family Systems) and EMDR (Eye-Movement Desensitization and Reprocessing) we can actually heal the underlying cause, thus relaxing current symptoms and allowing you to live your life with calm and confidence, free from internal barriers. It is my honor to assist people from all walks of life find the Calmness, Clarity, Courage and Confidence needed to effectively address life's challenges.
I am a Licensed Clinical Social Worker and hold certification in Alternative Dispute Resolution/Mediation. My educational focus was social work in Indigenous communities and I have considerable experience working with folks who have been in the foster-care system. It is always my aim to affirm and be allied with BIPOC and LGBTQI2S+ individuals and communities.
"We live most of our life in our head, let's make it a peaceful place" - Buddhist teaching.
Myeshia Hammond
(she/her)
![Myeshia Hammond, LMFT - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-a77dc415-c593-4299-9c3e-f698c5ccc214-provider20381.jpeg)
LMFT
15 years of experience
Empowering
Authentic
Intelligent
Virtual
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." -Maya Angelou- Sometimes to heal you need someone to listen to you. We can work together to create healthy boundaries, find a better balance, establish more effective coping skills, and develop more meaningful relationships.
As an LMFT, my mission is to be able to help you maximize personal wellness. My approach is empathetic, personalized, and evidence-based. I provide psychotherapy to individuals with a wide range of issues including anxiety, depression, grief, trauma, and interpersonal relationship issues. I understand that people are dynamic and multi-faceted so interventions should be as equally diverse. I am dedicated to building on your strengths to encourage personal growth and development, increase positive coping strategies, and promote self-efficacy and resilience.
I have worked in various settings where I have developed my eclectic philosophy in working with clients. I empower clients to achieve their goals in their counseling journey. I aim to help you find happiness, reach your potential, and create a bright future. I look forward to working with you to make the life and relationships you desire.
Erin Martin
(she/her)
![Erin Martin, LMFT - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-d63d050f-257a-44f1-a85f-47bb5c03f369-provider19249.jpeg)
LMFT
27 years of experience
Warm
Open-minded
Authentic
Virtual
I’m Erin and as an Integrative Psychotherapist, I focus on helping you to achieve balance in Mind, Body, and Spirit. Are you struggling with feeling sad, down, and/or anxious? Have you suffered trauma and/or abuse? Do you feel ashamed and/or guilty? Do you struggle with liking/loving yourself? Do you feel unworthy? Do you compare yourself to others and view yourself as less than and/or behind? Are you finding it difficult to keep up with all the responsibilities and challenges of life? If so, I want you to know that you are not alone, I understand, and I am here for you to create a safe space wherein you can express yourself and be truly heard as well as seen.
I specialize in toxic shame, Type 2 Diabetes, and autoimmune-related health conditions such as Chronic Fatigue Syndrome, Fibromyalgia, Irritable Bowel Syndrome & Inflammatory Bowel Disease, and Psoriasis.
I wholeheartedly believe in you and your capacity to work through your struggles and create a life of joy and passion.
Megri Kartounian
![Megri Kartounian, LMFT - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-ef6c936c-47ae-4355-9b34-2d9b981d7f2e-provider33144.jpeg)
LMFT
3 years of experience
Empowering
Authentic
Warm
Virtual
Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I have received my Masters degree from University of Southern California (USC). I support women who want to build their self-esteem, heal from inner child wounds, and past traumas. I help my client's break free from the limitations imposed on them by their own past or the pain of their early experiences.
Ana Y. Lainez
(she/her)
![Ana Y. Lainez, LCSW - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-8ed18a2b-b855-4801-9805-7c5c83a7d78b-provider25842.jpeg)
LCSW
6 years of experience
Warm
Authentic
Virtual
Hello, I am Ana Yesenia Lainez, LCSW, a board certified psychotherapist/clinical social worker based in California, who is passionate about embarking on a healing journey with you!
I strive to create a safe space for adults and adolescents who struggle with symptoms of depression, anxiety, stress, low self-esteem, and sleep disturbances as result of trauma, medical issues, grief and life challenges.
If you are struggling with poor concentration, grief, lack of motivation along with other emotional challenges, contact me! I will be honored to assist you build a set of tool to achieve the quality of life you deserve.
Erica Sylvia Mitchell
(she/her/hers)
![Erica Sylvia Mitchell, LCSW - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-b46e8a35-1114-44b7-950b-77320f531392-provider4946.jpeg)
LCSW
4 years of experience
Empowering
Direct
Authentic
Virtual
Healing through self-discovery is a powerful means to uncovering your full potential. The relationship starts with yourself. The healing journey is defined by you creating a life you want to live as I work as an aid, the vessel to support you.
Are you struggling with complex trauma, chronic stress, anxiety, depression, or life transitions? Is your body storing pain? Are you questioning your purpose, career, and relationships? Are you searching for balance? Is work or family obligations stressing you? Are you feeling disorganized, or are criticizing thoughts getting in your way? Have you held onto a dysfunctional narrative of who you are?
Welcome. I am glad you are here. I am a Licensed Clinical Social Worker (LCSW) in California, Florida, & Utah. I offer video teletherapy. A little about me. I am a wife, mother of two young adults, and a free-spirited traveler. I know what it is like to feel stuck, yearning for that something. Connection is critical in our search for support.
Jamaica Chenoweth
(she/her)
![Jamaica Chenoweth, LMFT - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-163b284a-9423-4ba5-b65d-d8cecfdedd27-provider34671.jpeg)
LMFT
10 years of experience
Virtual
Hello. I went to school in Humboldt County & Sacramento & now live in the SF Bay Area. I’ve been practicing for 8 years with 150+ clients with various backgrounds & experiences. Some have goals of processing traumas and others simply want to elevate their self esteem or set goals for their lives. I’ve found that talk therapy is very effective when we work together to see how to improve your overall quality of life.
Dr. Cynthia Grow
(she/her)
![Dr. Cynthia Grow, LMFT - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-e15b422f-b6b5-46ea-afbb-eb70152a51f5-provider31169.jpeg)
LMFT
15 years of experience
Virtual
Hello, I appreciate your courage in reaching out. I'm a native Californian, and I have a master's degree in marriage and family therapy from Stetson University in Deland, FL (summa cum laude 2009), and a doctorate in applied clinical psychology from The Chicago School of Professional Psychology, Los Angeles campus (summa cum laude 2015). I'm certified in Eye Movement Desensitization and Reprocessing (EMDR), which has over 37 years of scientific research proving its effectiveness and efficiency in healing trauma. I'm also a MAPs/Fluence-trained psychedelic integration therapist. I've been working with clients since 2008 on various issues that have their foundation in trauma, such as depression, anxiety, recurring relationship conflicts, complicated grief, general malaise, life dissatisfaction, and more. We find that once the underlying trauma is addressed the resulting issues tend to resolve as well and then clients can live happier and more productive, relaxed lives.
Lauren Abasheva, LA Counseling Studio
(she/her)
![Lauren Abasheva, LA Counseling Studio, LPCC - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-ada84088-a884-43b2-b4ed-82027d871a46-provider13188.jpeg)
LPCC
6 years of experience
Authentic
Open-minded
Solution oriented
Virtual
Do you ever feel like you have to monitor, pull back, and even hide yourself from others? From friends, family, acquaintances, even from yourself? Do you tend to put your needs and wants at the bottom of the list? Are you ready to commit to you?
Together we will work side by side to help strengthen your confidence, awareness, insight, healing and make progress within yourself. As a Sex-positive, Kink-knowledgeable, Gender affirming, and Trauma therapist I understand that we are all different and provide a laid-back atmosphere. I focus on helping others build an understanding about not only themselves, their identity, their relationships, and the relationship they have with sex. Help others understand their trauma whether that be physical, mental, sexual, spiritual, etc. While utilizing evidence-based practices, I strive to support, encourage, and empower you. I view mental health as just as important as physical health. When an injury/illness occurs, seeking professional intervention, guidance, and support can improve overall wellness.
Depending on your physical environment, social circle, culture, heredity, and experiences. Life can look limited. Let's continue to stay curious. There are options out there that do align with you and your values. Let's work together resulting in a healthier and happier you.
Mayra Torres
![Mayra Torres, LPCC - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-9509def6-69bd-4a52-9062-c2902b4dcdb5-provider32564.jpeg)
LPCC
8 years of experience
Virtual
My name is Mayra Torres and I am a Licensed Professional Clinical Counselor (LPCC) providing services in Southern California. I received my Bachelor's Degree in Psychology from San Diego State University and my Master's Degree in Forensic Psychology from The Chicago School of Professional Psychology. I have 8 years of professional experience providing services to individuals working through various life challenges. I utilize evidence-based therapeutic modalities that are tailored to the individual's needs.
Jennifer Rios
(she/her)
![Jennifer Rios, LMFT - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-db9499c9-84f6-4b6d-ac40-8f1b7ff01f3d-provider13196.jpeg)
LMFT
6 years of experience
Authentic
Solution oriented
Open-minded
Virtual
Hi there, I’m Jennifer Rios a bilingual LMFT that began my clinical experience in 2017. My clinical background consists of community mental health as well as private practice by helping children, teens, and adults learn ways to cope with Anxiety, Trauma and Depression.
Currently, my practice is aimed at helping adults through life's challenges by building insight, learning skills and making changes to assist them in reaching their treatment goals. As an LMFT I aim to work collaboratively with clients to empower and uplift them to cope with the challenges presented. I offer a safe, supportive, and objective environment to help you address the challenges that we are presented with.
When you are ready we will work together in building a therapeutic relationship and help you reach your treatment goals by learning skills to gain insight, manage symptoms, and obtain coping skills that will be helpful beyond your therapy journey.
*Please note that I do not provide opinions about disability or fitness to return to work or other activities for clients who are not well-established at the time that the request for such opinion is made.
Liz Rojas
(she/her)
![Liz Rojas, PhD - California Psychologist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-61707fbd-b2b1-4c27-ad6c-c27f6b9bff72-provider17001.jpeg)
PhD
9 years of experience
Empowering
Solution oriented
Direct
Virtual
Welcome! I'm Liz.
Have you noticed your outlook on your life growing increasingly grim? Perhaps struggling in your self-confidence, your ability to trust yourself or others in relationships, or enact positive change in your circumstances.
I am a person-centered, integrative therapist that will instill hope to guide you to live a life rooted in your personal beliefs and values successfully. Whether you may be struggling with PTSD/trauma (including racial stress and acculturation), depression, anxiety, stress management, painful emotions, relationship difficulties, or making a healthy behavior change, I am here to tailor your treatment to you. I am an evidence-based therapist, who uses a multicultural approach to understand you, what has influenced your beliefs/values, and how your perspectives and life journey has evolved. I will partner with you on guiding you to a life worthy of you, using techniques that are proven to improve symptoms and achieve an optimal quality of life. I'm ready to collaborate with you!
Matthew LaCapria
![Matthew LaCapria, LMFT - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-1da7c1ea-e46f-4924-ab8b-7bc8e4348398-provider18840.jpeg)
LMFT
14 years of experience
Authentic
Solution oriented
Intelligent
Virtual
In-person
250 El Camino R...
Life's struggles are hard. Every day we are dealing with the stressors of relationships, responsibilities & the demands we put on ourselves. It takes a toll on us Mentally, Physically, & Emotionally. It is absolutely normal to experience symptoms of Depression &/or Anxiety when we are significantly overwhelmed. You may feel stuck & it is hard to move forward. Talking with a Therapist can help provide you with the symptom relief you need to focus on the things that matter to you the most.
I have worked in clinical settings with individuals, couples & families for over 25 years. My career started with adolescents in Social Services & at Orange County Health Care Agency. I worked 2 years for Sober Living by the Sea, as a Program Therapist and 12 years at College Hospital Costa Mesa, also as a Program Therapist working with Adolescents & Adults. Within the last year, I began Interactive talk Therapy providing individuals, couples, and families Therapy in a Private Practice setting.
In that time I have mastered the ability to provide the guidance, compassion, understanding & empathy necessary to assist with relieving Mental & Emotional pain & distress associated with Depression, Anxiety, Trauma, Relationship struggles & Childhood Issues. If you need someone to talk to please call for a free consult.
marlene cantu
(she/her)
![marlene cantu, LMFT - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-cdf704fe-4a7c-439d-b207-f0649e892973-provider12377.jpeg)
LMFT
6 years of experience
Solution oriented
Warm
Empowering
Virtual
In-person
4126 South Dema...
Life comes with challenges. Whether you are faced with difficulties in managing stress, anxiety, depression, and/or wish to overcome trauma, seeking therapeutic assistance is a healthy step toward evolving into a better version of yourself.
I have been working in this field for over six years . I have experience working with the Hispanic community. I am a Certified EMDR Therapist. I am also trained in The Flash Technique, Trauma Focused CBT (TFCBT), Internal Family Systems, and experienced in helping individuals deal with anxiety, depression, suicidal ideation, self-harming, relationship counseling and parenting.
I'm passionate about helping people achieve their goals and I provide a safe, empathetic, healing environment.
Emily Poulos
(she/her)
![Emily Poulos, LPCC - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-0a89af75-00da-4f09-8eb2-e71a51f92c5f-provider22614.jpeg)
LPCC
3 years of experience
Warm
Empowering
Authentic
Virtual
Hi there, I'm Emily.
Do you feel overwhelmed with work, personal life, past trauma, and relationships? Are you struggling to keep up with it all? Is it hard to be kind to yourself?
By working together, we can identify what's not working and get you back to balance. We'll use a holistic approach, addressing the needs of your mind, body and spirit.
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. I recognize how overwhelming seeking therapy can feel, but you are making an important choice for you. During our sessions together I will provide a space for you to heal, while bringing evidence-based techniques to provide growth. I look forward to meeting with you!
Jennifer Schroeder
![Jennifer Schroeder, LMFT - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-829c19a1-2be0-4056-88ac-922c6c72929a-provider35004.jpeg)
LMFT
17 years of experience
Virtual
Hello, my name is Jennifer, and I am a Marriage and Family Therapist. Over the past 17+ years I have predominately worked with children and adolescents and their families. I specialize in working with this population. My goal is not to just treat the child, but also to equip the parents to be able to help their child in the home. My goal is "parent as therapist." While I love my time each week with my client, the parents are the ones doing the real work in the home. As a parent, I know that one of the most difficult feelings is seeing your child struggling and not knowing how to help. My goal is to help the child while also training up the parents to heal the entire family. My preferred methods of treatment are CBT and PCIT as I believe they offer tools to help families quickly and effectively.
Cory Sullivan
![Cory Sullivan, LCSW - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-5fde20a5-60dc-488a-99ec-33f999903bfe-provider17943.jpeg)
LCSW
6 years of experience
Authentic
Warm
Open-minded
Virtual
My name is Cory Sullivan, and I am a Licensed Clinical Social Worker. I earned my Master's in Social Work degree from the University of Southern California. I have a passion for helping people find their new normal after traumatic injuries and/or chronic illness and have first-hand experience with the grief, and loss of identity that comes with life after a traumatic injury. I focus on letting my clients know that they are not in this alone, despite what their irrational thoughts tell them. I collaborate with clients and let them know that we are on this journey together.
Janine Ochoa
(she/her)
![Janine Ochoa, LMFT - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-6d352e5b-b7a1-44c3-93cd-3e40352e086b-provider26090.jpeg)
LMFT
5 years of experience
Warm
Authentic
Empowering
Virtual
Hi, I am a Licensed Marriage and Family Therapist. I have been practicing since 2019 since my internship to date with my license. I currently work in a substance rehabilitation center in the men's section and loving every minute of it. I have found that they learn so much and want to gain the tools to better their lives and not let the disease of addiction continue in their lives.
Dr. Betina Wofford-Gilmore
![Dr. Betina Wofford-Gilmore, LCSW - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-bf554d58-96de-4498-96ce-065701bcc207-provider3854.jpeg)
LCSW
15 years of experience
Empowering
Authentic
Solution oriented
Virtual
Greetings and congratulations on taking the first step towards change. My name is Dr. Betina Wofford-Gilmore and I look forward to the opportunity to work with you and/or your loved one. I am a Licensed Clinical Social Worker with over 15 years of experience working with individuals, couples, and families.
Ashley Holmes
![Ashley Holmes , LMFT - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-66f0c0e4-0e61-45a7-b186-1c9e4b9326e0-provider32574.jpeg)
LMFT
4 years of experience
Virtual
My name is Ashley and I am a Marriage and Family Therapist. I graduated with my Masters in Psychology with an emphasis in Marriage and Family Therapy in 2021 but have been working in the field as a Clinical Therapist since 2020. I have worked with various populations including Individuals, Children & Adolescents, Couples and Families. I help clients by coming from a non judgmental, supportive and empathetic, and relatable down to earth approach. I like to meet my clients where they are at and allow them to help me guide them by providing a space they feel comfortable to open up and be themselves in.
Keith McCourtney
(he/him)
![Keith McCourtney, LMFT - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-e99e21e5-338a-449d-995d-72d816348772-provider31440.jpeg)
LMFT
19 years of experience
Authentic
Direct
Solution oriented
Virtual
I have been a licensed therapist for 19 years. I believe the most important part of therapy is the therapeutic relationship. The therapeutic relationship is formed in a collaboration between myself and my clients in an environment of mutual acceptance and respect. In addition to my education, training and experience as a therapist I rely on my innate skills as an active listener, my good memory and genuine caring to guide me in my approach to therapy.
Luis F. Martinez
(he/him)
![Luis F. Martinez, LCSW - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-ce9c79c5-657c-434d-b48d-5cd51dd9448b-provider14535.jpeg)
LCSW
8 years of experience
Authentic
Empowering
Solution oriented
Virtual
Hello and Welcome!
Are there moments in your life where you wished things could go better? Have you noticed changes in being able to connect with yourself (mind/body) or being able to connect with others (friends, family, new acquaintances)? Have you wondered what's wrong with your self-care? What habits are interfering with leveling up?
I want to start by recognizing the tremendous courage and step forward in seeking therapy. I utilize a whole person, strength based, and compassionate approach to understanding your problems. My goal is to support you by listening and helping you find solutions that will work for you. I utilize a cultural humility and solutions focused approach to ensure that you are in the driver seat and I can be your headlights in reaching that destination. I pull from a variety of evidence-based practices and consider myself eclectic in style. In our sessions, therapy should feel natural, conversational, safe and overall be a space to promote healing. We all need someone to talk to, so let's work together. Tambien hablo Espanol.
Bernadette Wood
(she/her)
![Bernadette Wood, LCSW - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-2c6f1954-89b0-4291-884a-be0184961058-provider31717.jpeg)
LCSW
3 years of experience
Warm
Open-minded
Empowering
Virtual
As mentioned before, I was a CPS Social Worker before I was a therapist. Both of my degrees are in Social Work. I am a Licensed Clinical Social Worker and hold licenses in California, Washington, and Oregon. I am very responsive, and your story matters to me. I have been practicing for 3 years. I assist clients ages 12 and older who are struggling with their mental health.
Shardae L. Collins, LICSW
(she/her)
![Shardae L. Collins, LICSW, LCSW - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-42b63ad9-017e-492f-8124-f183dd9f274f-provider18628.jpeg)
LCSW
7 years of experience
Open-minded
Warm
Empowering
Virtual
Hi there, My name is Shardae Collins. I am a Licensed Independent Clinical Social Worker in the state of California, Washington, Nevada, and Massachusetts. I have over a decade of experience working with individuals and families with various needs in the field of education, health, and social services. For the past 6 years, I've worked with individuals across the lifespan as a Clinical Social Worker providing therapeutic case management and individual therapy. In particular, I have worked with veterans, transitional-age youth, children and families experiencing crisis and trauma.
I hold a Master of Arts degree in the field of Social Welfare from the University of California Los Angeles. I also hold a Master of Arts & Bachelor of Arts degree in Sociology with an emphasis on inequalities and diversities from California State University of Los Angeles. I have held numerous positions as an adjunct professor of sociology, senior research assistant, and as clinical Social worker.
Dana Rogers
(she/her)
![Dana Rogers, LMFT - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-2f02892b-f99e-4783-b203-e87dbd88850b-provider17260.jpeg)
LMFT
30 years of experience
Warm
Authentic
Empowering
Virtual
Dana has over 20 years of clinical experience facilitating emotional healing transformation in a vast diversity of populations, including couples and marital dynamics, crisis intervention, substance abuse, eating disorders, family systems and children and adolescents, often incorporating eclectic treatment modalities (CBT, DBT, EMDR, Person-centered, object relations, analytical, and Jungian). Client testimonials frequently express appreciation for her warm, grounded approachability and efficacious, nurturing interventions. From her Clinical Director and Lead Therapist positions, Dana maintains a humanistic Supervisory Leader-to-entry level perspective toward folks obtaining mastery of their unique individual agency healing, growing, sharing consciousness clarity and well-being.
Michelle Giguere
(she/her)
![Michelle Giguere, LMFT - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-2a3dcdb1-3f42-4cec-b2aa-aaadf5acd9fc-provider12037.jpeg)
LMFT
7 years of experience
Holistic
Authentic
Empowering
Virtual
I gained extensive experience of full spectrum of psychiatric diagnoses while working for 5 years at a locked inpatient psychiatric hospital in which I was on the most acute locked unit for 2.5 years and 2 years in the outpatient (PHP/IOP) department as well as working with the Military Residential Treatment department. Subsequently, I have worked for a residential treatment center beginning in 2020-present while I began building my private practice. I am currently contracted to provide EMDR, Somatic Therapy and Reiki at this treatment center as a trauma therapist part-time.
Although working with trauma is my passion, I lean in and gravitate toward Attachment Theory, Psychodynamic, Family Systems, Gestalt, CBT, Gottman and mindfulness-based techniques. A significant portion of my practice is blended with resourcing, grounding, body awareness and mapping of emotional experiences. My passion for helping to treat trauma has guided additional training in somatic psychotherapy and EMDR treatment. I work primarily with adult individual women, men, couples, and gender fluid identifiers 18+ years of age. I am impassioned to work with diverse ethnicities, those disenfranchised, and members of the LGBTQ community.
Susan M Willett
![Susan M Willett, LMFT - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-4ab96bf0-2681-401c-aa67-994f5559233b-provider19922.jpeg)
LMFT
Open-minded
Humorous
Authentic
Virtual
I believe in genuine, authentic interaction with my clients using humor and warmth. I believe using an informed approach with proven interventions are the 'keys to the kingdom' and allow the client to 'unlock' their own way forward. I believe each client has an inner wisdom that - once discovered - will lead them onto their own path, towards their most genuine, core sense of self, and healing. It is important to be able to identify and describe your goals, and remove whatever is blocking you from reaching them. My concentration was neural-plasticity (the way the brain is trained and untrained), I have extensive experience in addiction medicine (this includes disordered eating as well as other addictions), and multi-cultural experience as well as LGBTQ. I am also a member of American Association of Marriage and Family Therapy, accredited supervisor candidate, Adjunct Professor of Psychology.
Caroline Grim, LMFT 107146
(she/her)
![Caroline Grim, LMFT 107146, LMFT - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-59b516f7-5e66-4d89-b5f8-af137d311fd3-provider17211.jpeg)
LMFT
9 years of experience
Solution oriented
Warm
Empowering
Virtual
Hello and welcome. First of all, I would like to congratulate you on your courage to take the first step in selecting a therapist. The thought of sharing intimate thoughts, struggles, and experiences can be overwhelming and frightening. I hope to help you feel comfortable that you have come to the right place to express your needs and work on feeling better. I am a Licensed Marriage Family Therapist (LMFT) from California. I have over 10 years experience in providing services to children, adolescents, adults, couples, and families struggling with depression, anxiety, grief, relationship issues, trauma, and other challenges.
I have had the pleasure of working in various settings. For almost seven years, I worked at a community mental health agency treating children, adolescents, adults, and families with a variety of needs especially those who have experienced trauma. I have found that each individual comes with their unique story and background.
I started seeing clients out of my area when the pandemic started and found I could help more clients using the telehealth platforms. This inspired me to continue to reach those clients who desire telehealth for various reasons. Life can be busy with schedules and finding time for therapy is not always easy. Telehealth can make therapy a little easier.
Ariel Black
![Ariel Black, LMFT - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-328947da-712f-4025-9b89-c6e817b66a30-provider34979.jpeg)
LMFT
10 years of experience
Virtual
Hi there, my name is Ariel Black and I am a licensed marriage and family therapist based in Southern California. I have over 10 years of experience in the field of psychotherapy and I am passionate about providing my clients with long-term holistic healing. I primarily work with adults and mature teens that struggle with depression, anxiety, PTSD and previous childhood trauma.
I believe that there is no exact recipe or standardized treatment in therapy. Each person that comes to see me is unique and presents a different set of issues. This is why I hope to create an individualized treatment plan that is tailored towards helping each person achieve their goals. As a psychodynamic therapist, my main focus is the relationship and connection I have with my clients. I believe that it is important to feel grounded and secure when processing deep rooted and painful issues.
Some of the common themes in my practice include: family abuse, sexual trauma, grief/loss, relational trauma, attachment issues, co-dependency, abandonment, and neglect.
If you would like to read more about my practice and clinical background, feel free to check out the link to my website below.
http://www.arielblackpsychotherapy.com/
Jessica Lazos
(she/her)
![Jessica Lazos, LMFT - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-6a505445-175c-47be-b109-e65dbdae9dc5-provider22649.jpeg)
LMFT
7 years of experience
Direct
Solution oriented
Authentic
Virtual
Hi there, I'm Jess!
Real change takes time, practice and patience. I am honored to have the opportunity to accompany you on your journey. I am Bilingual in English and Spanish (Hablo español). I enjoy working with adults, teens, families, and couples struggling with a wide variety of issues including anxiety, depression, communication, trauma etc.
I am experienced in a number of evidence based techniques including CBT, DBT, Person-Centered therapy, and I will actively work with you to find the best approach to meet your individual needs. This open and flexible approach allows you to share and comfortably express and explore your thoughts, feelings and behaviors in a warm, safe and inviting space.
I hold a unique understanding of the struggles that accompany physical disabilities. I understand how hard reaching out and asking for help can be, and I am so proud of you for taking this first step towards peace and healing!
Life is easier with support! Together we can discuss how therapy could benefit you and/or your family.
Megan Montague
(she/her)
![Megan Montague, LMFT - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-8bf7d9a1-49b6-4ef5-bb62-70cece517520-provider34330.jpeg)
LMFT
10 years of experience
Virtual
I’m Megan Montague, a passionate advocate for mental health and human connection. I am dedicated to providing a safe and compassionate space for individuals and families to explore their innermost thoughts and emotions. My approach is rooted in empathy, understanding, and a deep respect for each person’s unique journey towards healing and self-discovery. I have witnessed many, many clients get better. Whatever it is you are struggling with, let me help you find hope again.
Tara Cummiskey, Licensed Marriage and Family Therapist
(she/her)
![Tara Cummiskey, Licensed Marriage and Family Therapist, LMFT - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-8a8f3e15-5163-4a13-8496-75ff887f93ce-provider20951.jpeg)
LMFT
4 years of experience
Warm
Authentic
Open-minded
Virtual
Welcome!
Whatever has prompted you to search for a therapist, I am honored to be by your side during this journey. We, as humans, are meant to be connected. I believe we live in a detached society that hinders us from connecting to others and ourselves. I am here to help you in finding your way back to your authentic self. In my practice, I hold a safe space for you to process your unique story. Having experienced my own challenges and pain, and sitting with others in theirs, I come from a place of empathy and unconditional positive regard.
Together, we will develop new tools and skills to help you find healing and empowerment. I can't wait to meet you and begin this challenging, but well worthwhile journey!
"It is no measure of health to be well adjusted to a profoundly sick society" - Jiddu Krishnamurti, Philosopher
Lisa Ayala
![Lisa Ayala, LMFT - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-46cd5b88-7982-4e82-ab63-378076081503-provider18392.jpeg)
LMFT
11 years of experience
Empowering
Solution oriented
Direct
Virtual
Hello, I'm Lisa.
Are you currently looking for some extra support in helping you get through your current difficult situation? Is stress, anxiety, depression, trauma, low self-esteem, grief, adjustment problems, or relationship problems impacting your wellbeing? Together, we can work collaboratively to help you develop new skills and rebuild your confidence in being able to overcome life's challenges.
I have been providing psychotherapy and utilizing several evidence-based therapy techniques for over 11 years to adults, adolescents, children, and families.
Inez Corona
(she/her)
![Inez Corona, LMFT - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-d35c4bd2-7f9f-4232-8706-9cd016c6d755-provider33848.jpeg)
LMFT
18 years of experience
Virtual
Hi. I am a licensed Marriage & Family Therapist in California. I earned my master's degree at the University of San Diego and I've have the privilege of practicing for 18 years. I help individuals, couples, and families navigate life's challenges by providing a compassionate and supportive environment for clients to explore their concerns and work towards positive change. I use a combination of evidence-based practices with a client-centered approach. My goal is to empower clients to develop healthier relationships and improve their overall well-being. I'm dedicated to fostering a safe and non-judgmental space where clients can feel heard, understood, and respected.
Chad Nelson
![Chad Nelson, LMFT - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-9897c1d7-5aa7-4689-90a7-cd09754eb7b3-provider18611.jpeg)
LMFT
11 years of experience
Authentic
Solution oriented
Open-minded
Virtual
I am trained in providing Trauma-Focused Cognitive Behavioral Therapy, Cognitive Behavioral Therapy (CBT), and Play therapy. I have extensive experience providing school-based therapy, working with children, teens, adults, couples, and families. In addition, I help children and their families struggling with behavioral issues.
My expertise focus on:
Addiction
ADHD
Adoption
Alcohol Use
Anger Management
Asperger's Syndrome
Behavioral Issues
Career Counseling
Child
Codependency
Coping Skills
Divorce
Domestic Abuse
Domestic Violence
Drug Abuse
Dual Diagnosis
Education and Learning Disabilities
Emotional Disturbance
Family Conflict
Grief
Impulse Control Disorders
Internet Addiction
Life Transitions
Men's Issues
Mood Disorders
Obsessive-Compulsive (OCD)
Oppositional Defiance (ODD)
Parenting
Peer Relationships
Personality Disorders
Racial Identity
Relationship Issues
School Issues
Self Esteem
Self-Harming
Sports Performance
Stress
Substance Use
Suicidal Ideation
Thinking Disorders
Trauma and PTSD
Video Game Addiction
Larisa Escalante
(she/her)
![Larisa Escalante, LMFT - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-bed9aaa4-ec06-409a-ae65-95cebc84ec4b-provider21850.jpeg)
LMFT
7 years of experience
Virtual
My name is Larisa Escalante, and I am licensed Marriage and Family Therapist (LMFT #140018). My approach to therapy is grounded in Cognitive Behavioral Therapy (CBT), a highly effective and evidence-based therapeutic modality.
In addition to my expertise in CBT, I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting therapies. These trauma-focused therapies are instrumental in helping individuals process and heal from distressing or traumatic experiences, fostering resilience and emotional growth.
II was drawn to this profession by a genuine desire to help others and make a positive impact on people's lives. As a therapist I have a natural inclination towards understanding and empathizing with others. My genuine care about people's well-being and want to provide support during times of struggle. I often find fulfillment in assisting individuals in overcoming challenges, achieving personal growth, and making positive changes in their lives. The study of human behavior, emotions, and psychological processes is intriguing and captivating to me as a therapist. It also helps me to experience my own personal growth and healing through therapy, which inspires me to help others in similar ways.
Clint Edwards
![Clint Edwards, LCSW - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-f30c2ef2-d765-408f-8a3e-68bd35caefc5-provider19621.jpeg)
LCSW
9 years of experience
Solution oriented
Empowering
Intelligent
Virtual
Whole-Hearted Therapy Centered on Genuine Connection. Ever had therapy that feels like it drags on without any results? Research shows the Power of Connection drives roughly 60% of Therapeutic Success. My Compassionate Therapy Style focuses on Building Bridges of Trust and cultivating a meaningful connection with positive outcomes.
So, how do you find the best therapist for you? That's a great question. And it's one that most people struggle with answering whether it's their first or umpteenth search. Is it the therapist him/herself, their personality, theoretical approach, or specialty? While all these factors are important, it shouldn't be your responsibility to find the best clinician; rather it's the clinician's responsibility to become the best therapist for you.
I also have a particular interest in using holistic practices to help create great results for depression & anxiety disorders as well as trauma/PTSD and other mental/behavioral conditions. These include EFT Tapping, breathing/mindfulness/meditation, and Amino Acids, etc.
I'm a Licensed Clinical Social Worker/Addiction Counselor with nearly nine years of extensive professional experience in both mental health and addiction. Further, I have a personal background in overcoming addictions as well as several mental health and learning disabilities.
Whether you're seeking help to overcome addiction, mental health conditions or career counseling, I've dedicated my professional life to becoming YOUR BEST clinician. Transform Your Mental Health Story: Break Free from disheartening therapy experiences with my Empathetic Approach. Ready for a change? Let’s connect for a video conference consultation. From the comfort of your own space, let’s start your journey towards a happier, healthier you!
Jaenai Diaz
(she/her)
![Jaenai Diaz, LCSW - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-3025698a-7ccd-45f8-9de6-83fbd53e1c77-provider17611.webp)
LCSW
15 years of experience
Solution oriented
Warm
Empowering
Virtual
Hi there, I'm Jaenai.
You are here and you made the right decision to seek out mental health support. Are you struggling with figuring out what is happening with your relationships, school/work, and/or health? Is it hard to be kind to yourself and others?
I help with managing depression and anxiety. Together, we can identify what's not working and get you back to balance. We'll use a whole self, client-centered approach, addressing the needs of your mind and body. I also integrate mindfulness to help you develop a stronger relationship with yourself and others.
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy at all can feel intimidating, but you're making the right decision. You deserve a safe space to talk to find yourself to heal and grow. In our sessions together, I'll meet you with compassion and we will use evidence-based techniques so you can overcome the hangups and habits holding you back. Schedule your first appointment today. I currently only take individual clients. I also speak Spanish.
Yadira Martinez
(she/her)
![Yadira Martinez, LMFT - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-6d587abe-0543-41f3-a635-88de30887c68-provider33869.jpeg)
LMFT
5 years of experience
Virtual
Hi! My name is Yadira Martinez, I am licensed marriage and family therapist in California. I have worked with clients with a wide range of concerns including depression, anxiety, trauma, and mood disorders. l love working with clients who are motivated to change. I want to help clients get to the root of their problems and make their lives better.
Sydney Johnson
(she/her)
![Sydney Johnson, LMFT - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-6a9e736d-9251-403e-8c3e-2f047cbf982c-provider25287.jpeg)
LMFT
4 years of experience
Warm
Authentic
Solution oriented
Virtual
As your therapist, I strive to facilitate a connection with you built on trust, safety, and honesty. I utilize empathy and compassion to help my client reach their goals and support them. I have been a therapist for 4 years, working with people of all ages. I utilize all forms of therapy including individual and couples therapy to help you meet your needs as best as possible.
Paula Rosenfeld
(she/her)
![Paula Rosenfeld, LMFT - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-9a27b2fe-1ad6-4895-a3de-1154ba383ffc-provider21082.jpeg)
LMFT
Warm
Humorous
Direct
Virtual
I am the kind of clinician who will utilize real-life references and examples of how the interventions work, I am transparent, and nonjudgmental and will share with you the exact intent of my interventions.
I have been working with children, adults couples and families throughout my career, I've been practicing for 26 years.
I tailor my interventions to clients' expressed needs and goals collaboratively as I believe the client is the expert of their own lives, and my job is to help reframe and redirect self-awareness to ones existing strengths and to build upon them.
Dr. Kannon E. Nalls
(he/him)
![Dr. Kannon E. Nalls, PsyD - California Psychologist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-0b1a050f-98fb-4e13-bd18-4f6c8dab9cb6-provider20071.jpeg)
PsyD
10 years of experience
Challenging
Warm
Direct
Virtual
If you are on the path toward healing or overcoming your past yet still struggle, my practice can help. Through time spent serving in community mental health and substance abuse treatment settings, I have obtained over 10 years of experience in guiding children and adults toward answers for their life issues and conflicts. Specifically, I engage wounded individuals who feel ready to confront the traumas and issues that get in the way of living their best lives.
Through a non-judgmental and client-centered approach, I help clients uncover truths about their life, self, and relationships. I help people who struggle with mood and dissociative disorders as well as Post-traumatic Stress Disorder (PTSD) and trauma in children and adults. In seeking a therapist, you need someone who not only understands your issues but also understands you as a person.
Jeanne Serra
(she/her)
![Jeanne Serra, LMFT - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-cc15f705-61eb-4085-b2fe-2993fdc8fe11-provider11682.jpeg)
LMFT
12 years of experience
Virtual
You are emotionally, mentally, and physically exhausted! You recognize there is a problem, but don't know how to solve it. You are caught in the cycle of overwhelm. If you continue down this road all you will find is powerlessness and hopelessness. You don't have to stay trapped. My focus is to empower you to take back your life & become the best version of yourself.
Itzel Lopez Gonzalez
(she/her)
![Itzel Lopez Gonzalez, LMFT - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-3a9ee513-b2bd-401d-8ae1-55a5fd1f3023-provider28499.jpeg)
LMFT
9 years of experience
Warm
Empowering
Solution oriented
Virtual
My name is Itzel S. Lopez Gonzalez and I am a bilingual Licensed Marriage and Family Therapist in California.
I specialize in providing psychotherapy services to neurotypical and neurodivergent adults who are experiencing a variety of mental health struggles due to past relational trauma or current stressors. I specialize in treating Complex PTSD, Post Traumatic Stress Disorder, Depression Disorders, Anxiety Disorders, and Disruptive Mood Dysregulation
Michelle Young
(she/her)
![Michelle Young, LMFT - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-60b4b63b-3d39-4cca-8fc6-9a4ba90a47e6-provider19807.jpeg)
LMFT
7 years of experience
Warm
Solution oriented
Empowering
Virtual
Greetings! I'm Michelle, and I am so happy you are taking this step on your wellness journey.
We want to live our best lives. However, things can sometimes get in the way. We often feel as though our emotions are spiraling out of control, or that we are walking on eggshells trying to avoid negative interactions with those around us. We may be struggling to cope with the effects of trauma or feelings of worry, hopelessness, or detachment. We might have a loved one who is experiencing a chronic physical or mental health condition that influences our emotional well-being. These challenges can impact us in many ways. It is not uncommon to feel stuck or overwhelmed. Sometimes we may even feel as if our very identity is defined by the problems we are facing. You may feel isolated ashamed, or unsure of how to move forward.
I love joining my clients on their healing journey. I help them identify the areas in their life that are preventing them from embracing their self-worth and potential. I use storytelling and art to separate the problem from the person. Utilizing evidence-based techniques from Cognitive Behavioral Therapy and Solution-Focused Therapy will help you get to the root of the problem and develop skills to regain control. When working with children, adolescents, and teens I use my training in Play Therapy to create an experience that is relevant and engaging for younger clients.
My job is to be a safe harbor while you grow during this process. I work with children, adolescents, and caregivers as they improve their sense of well-being, safety, happiness, recovery, and health. I’ve worked with many youth and caregivers who are missing out on the joy of living. My passion is helping youth and caregivers find the best parts of themselves and grow to love themselves again. Contact me today for a free consultation and we’ll get started on your journey together.
Christina Martinez
![Christina Martinez, LCSW - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-99023def-56fb-4c2e-b92d-31f5f9e68fa1-provider27980.jpeg)
LCSW
6 years of experience
Virtual
Hi I am a Licensed Clinical Social Worker based in California. I earned my Masters of Social Work from San Jose State University and have been practicing for the past seven years and have over twenty years experience as a child welfare social worker. I am bilingual (Spainsh).My focus is working with individuals who are interested in addressing negative symptoms which are impacting their lives. My goal is to provide you with the tools to lead a healthy and productive life.
Claudia Rivas
(she/her)
![Claudia Rivas, LCSW - California Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-f798d96b-3c39-4018-ac88-f52618473858-provider30295.jpeg)
LCSW
23 years of experience
Empowering
Direct
Virtual
Hello! I'm a Licensed Clinical Social Worker (LCSW) in California, providing individual therapy to individuals that are experiencing depression, anxiety and difficulty coping with stressors. I aim to provide a safe space to explore, heal and find resolution with trauma-informed and racial justice lenses. I incorporate Cognitive Behavioral Therapy (CBT) and Somatic Experiencing interventions to aid in understanding oneself and experience embodiment/mindfulness.
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