(she/her)
As your therapist, I strive to facilitate a connection with you built on trust, safety, and honesty. I utilize empathy and compassion to help my client reach their goals and support them. I have been a therapist for 5 years, working with people of all ages. I utilize all forms of therapy including individual and couples therapy to help you meet your needs as best as possible.
In our first session together, you can expect us to get to know one another. I like to know the details and personalities of my clients before we work on the symptoms and behaviors. You are more than your struggles and I want to learn about the person before the "problem".
My greatest strength as a provider includes my compassionate an empathetic heart that is balanced with honesty and determination. I will work just as hard as you to help and I care deeply about the people who allow me into their lives. I take my role as a provider very important.
I work with self-aware, growth-oriented people who recognize they’re repeating painful relationship patterns and feel stuck in cycles of overthinking, self-doubt, and difficulty trusting themselves. Many of my clients have experienced relational trauma through family dynamics or past relationships, which has shaped how they show up in connection with others. They often struggle with boundaries, confidence, and expressing their needs clearly, even though they are insightful and motivated for change. Using a trauma-informed and attachment-based approach, I help them understand the roots of these patterns while building practical skills for communication, emotional regulation, and self-trust so they can create healthier, more secure relationships. I also work with committed couples who deeply value their marriage but feel caught in ongoing conflict, miscommunication, or emotional disconnection. These couples are not looking to give up on their relationship—they want to strengthen it, but feel stuck in reactive cycles that leave both partners feeling misunderstood or unheard. Through couples counseling and structured, evidence-based tools like SYMBIS and conflict-resolution building, I guide couples in slowing down conflict, understanding each other’s emotional needs, and learning how to communicate with honesty, grace, and respect. My ideal clients are motivated, reflective, and ready to do deeper work. Whether individual or couples, they want more than surface-level change—they want to break unhealthy cycles, grow in emotional awareness, and build relationships that feel secure, connected, and grounded in trust, authenticity, and shared values.
Attachment-based
I utilize attachment theory to help my clients create healthy relationships, process childhood bonds, and increase their understanding of their social and emotional development.
Christian Counseling
I assist clients in utilizing Christian and Bible-based principles to increase understanding of their mental and emotional health and striving to increase contentment and purpose in life.
Cognitive Behavioral (CBT)
I utilize CBT as a foundation to help clients decrease maladaptive thinking patterns and behaviors, utilizing the CBT framework to increase client's autonomy over feelings, thoughts, and behaviors.
Trauma-Focused CBT
I utilize TF-CBT in the framework of assisting client with processing past trauma and addressing the needs that arise from trauma.
4 ratings with written reviews
March 13, 2026
Sydney was absolutely amazing! Although she dint specialize in my type of diagnosis, she was so helpful with creating a safety plan for me, being transparent, and encouraging me to keep moving forward and stay positive.
July 7, 2025
Sydney is compassionate and genuine when listening and helping to find coping mechanisms. So easy to confide in and have faith in. She's free to be humorous with me and really helps me see where I need to focus without being overbearing
May 19, 2025
I know that Sydney really cares about me and helping me to be the very best me that I can be. She helped me to understand myself more and to understand others and our relationships. Sydney helped me face my past and present relationships. My adult son and I are closer again. I am learning that I can be the best me I can be and not expect perfection in my life. I felt loved and cared for. A person of great worth.