Frequently rebooked
My ideal client is one who wants to change but needs guidance on how to do so. I am a warm, engaging, person who will support you through your challenges and celebrate your success. I enjoy helping clients learn new skills and change unhealthy patterns into positive personal transformation. I believe in the power of the therapeutic relationship as a catalyst for change.
In our first session together, here's what you can expect
During our first session I will ask you questions about your current challenges, your past history and goals you would like to achieve through our work together.
The biggest strengths that I bring into our sessions
My greatest strengths as a provider are my warmth, my experience and my ability to provide gentle, supportive guidance to help you find healing.
The clients I'm best positioned to serve
You are thoughtful and motivated but unsure of how to change.
Cognitive Behavioral (CBT)
I use CBT to teach practical skills to help you to challenge negative thoughts.
1 rating with written reviews
March 25, 2025
Enjoyed talking with Jody for the first time. She was very easy to talk with.