Better Journey LLC
Better Journey LLC
(She/Her)
Hi there! We are licensed in New York and New Jersey . We provide experienced online counseling services. We have experience working with a diverse range of clients and needs; however, our expertise is in supporting individuals dealing with depression, anxiety symptoms, and trauma. To best serve our clients, we incorporate various techniques, including Cognitive Behavioral Therapy (CBT) , Motivational interviewing skills, and Person Centered therapy.
Get to know me
In our first session together, here's what you can expect
In your first session with us, you will experience a safe environment where you can freely express your thoughts and feeling. We will take the time to listen and understand your concerns, what brought you to therapy, and explore your goals for treatment. Additionally, we will explain the therapeutic process and answer any questions you may have, so you feel comfortable and informed as we begin working together.
The biggest strengths that I bring into our sessions
As a provider, our greatest strengths entail creating a safe and supportive environment where my clients feel comfortable and heard. We listen with care, collaborate to identify meaningful goals and empower clients to develop effective skills that promote growth and resilience.
The clients I'm best positioned to serve
We enjoy working with individuals who have a longing desire and a hope to improve their lifestyle but may encounter roadblocks, that leave them feeling overwhelmed, unsupported or unsure of where to begin. We help guide them in identifying challenges and building skills they need to move forward.
About Better Journey LLC
I identify as
Specialties
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
We utilize CBT skills to assist individuals with developing healthy coping skills and to elicit awareness.
Person-centered (Rogerian)
We utilize Person Centered approach to listen and validate clients feelings as they are the experts of their own lives.
Motivational Interviewing
We utilize the Motivational Interviewing skills to promote healthy behavioral changes and decision making skills.