Geetings, I'm Iesha. Are you struggling to keep up with the daily stressors of life: work, relationships or personal hobbies? Does your inner critic keep you from doing things that create meaning in your life? Is it hard to be kind to yourself? I support high-functioning individuals managing the anxiety and depression that comes with navigating these pieces. Together we can identify what's not working in your routine and seek to get you back in balance. We'll use an integrative approach, and tailor our work to meet your specific needs. I like to incorporate Cognitive Behavioral Therapy, Mindfulness and other therapies, depending on your specific goals. Whether you're dealing with issues from the past, relationship challenges or managing cycles of anxiety and depression, I am here to help. Seeking therapy can be intimidating and you deserve a space of calm and healing. Together we can better understand where you've been and where you'd like to go!
What can clients expect to take away from sessions with you?
I like to spend time getting to know you and hearing about what's bringing you in. Clients usually share that they are more aware of what's driving their problems after meeting with me. We'll use an integrative approach, meaning we'll pull from different therapies to meet your needs. Therapy isn't a, "one size fits all," experience. You are unique and deserve a therapist that can recognize your specific strengths and challenges. **Please be aware when booking initial appointments with me, this will be considered a free, 15-minute consultation call to assess your needs, and if we're a good fit.
What treatment methods and tools do you utilize?
I like to incorporate Cognitive Behavioral Therapy, Mindfulness and Internal Family Systems.
Explain to clients what areas you feel are your biggest strengths.
I am effective in working with high-performing individuals who find themselves struggling to manage daily life stressors including, but not limited to, work burnout, challenging relationships, and creative individuals who struggle to execute hobbies or personal passion projects.