Shannon Evans
I'm happy you're here! Taking the first step to even consider focusing on your wellbeing isn't easy, so, welcome. I am a Licensed Clinical Social Worker from Pennsylvania, and I am passionate about this work because I believe everyone deserves access to the support they need to live a fulfilling life.
I'm committed to creating a comfortable and welcoming space by maintaining a balance of informality and professionalism to help you feel at ease, allowing us to build a trusting relationship.
Whether you're facing a specific challenge or seeking personal growth, I’m here to help you on that journey.
First session
In our first few sessions, we’ll take time to get to know each other and work together to develop a treatment plan that targets your specific goals.
Strengths
I believe in a collaborative and client-centered approach. My goal is to work at your pace and foster open communication so sessions are tailored to meet your needs. I'm committed to creating a comfortable and welcoming space by maintaining a balance of informality and professionalism to help you feel at ease, allowing us to build a trusting relationship.
Ideal clients
I have extensive experience working with children, adolescents, and adults of all ages. My specialties lie in helping others navigate such challenges as depression, anxiety, stress, family conflict, stress management and trauma. My clients are motivated to learn the skills needed to meet their unique goals.
Treatment methods
Cognitive Behavioral (CBT)
We will use CBT to help recognize and modify irrational thinking patterns. It's helpful to recognize how thoughts, feelings and behaviors influence each other. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.analyze how thinking patterns impact
Trauma-Informed Care
It is necessary to consider how what happened to us in the past influences our current functioning. We'll work together to recognize and relieve the impact of trauma.
Strength-Based
In order to set you up for success, we will work together to identify your strengths and utilize those to assist in accomplishing your treatment goals.
Mindfulness-Based Therapy
Our body often sends signals that we are in distress or discomfort before our brains recognize this. I will support you in identifying these signs and increasing awareness of your emotions.
Location
Virtual sessions