Hello! I am a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from the University of Southern California and have been practicing for 9 years. I help adults and elderly who experience relationship difficulties, trauma, anxious and depressive symptoms as well as career stress improve the quality of their lives. I mostly use EMDR, CBT and DBT in my practice.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help us create goals and a plan for us to work through in follow-up sessions.
Having worked with adults and elderly for the past 9 years, I find it important to help clients identify the root cause of their challenges and create a plan with goals that lead to progress.
I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to trauma, anxiety, depression, and/or self-care. I help clients process traumatic memories and heal from distressing life experiences. I teach clients tools that will help them manage their symptoms needed to reach their goals and improve their functioning. I also help clients develop assertive communication & boundaries with themselves and those around them.
Veronica Mendoza offers therapy covered by Central California Alliance for Health (Medi-Cal), Gold Coast Health Plan (Medi-Cal), L.A. Care Health Plan (Medi-Cal), Orange County Mental Health Plan (Medi-Cal), Partnership HealthPlan of California (Medi-Cal) and San Francisco Health Plan (Medi-Cal) in California.
I've been using EMDR in my practice for the past five years. It's helped many clients re-process traumatizing experiences. I guide clients in concentrating on a troubling memory or emotion while moving the eyes rapidly back and forth. EMDR is used to treat symptoms such as anxiety, depression, guilt, anger and post-traumatic reactions.