Natasha Simon
Hello my name is Natasha Simon and I am a Licensed Clinical Social Worker. Are you a trauma survivor? Do you experience intense and uncontrollable emotions? Do you experience depression and anxiety? Do you struggle with low self-esteem and body image issues? If you are experiencing any of these issues, I am here for you. At this very moment you may feel helpless, but there is hope for you to overcome and move forward from the issues you may be experiencing. My therapeutic approach is eclectic and collaborative. I use principles of psychodynamic therapy, CBT and DBT and I adapt my treatments to best fit your needs. I believe strongly in the therapeutic relationship and I make sure to co-create a space where you can feel safe to be you and embark on your journey of self-discovery and healing. I meet you where you are at and welcome you without judgment. My purpose as your therapist is to be a resource and tool to assist you with becoming empowered to make positive changes and healthy choices in your life.
My specialty is working with emotion dysregulation, depression, complex trauma, anxiety, relationship issues, self-esteem issues, body image issues, relationship issues and parenting.
First session
In our first session together, we will start with a brief introduction and assessment, then dive into specific challenges you are facing. This will help me create a tailored plan for us to work through in follow up sessions.
Strengths
My biggest strength is being able to create and safe and supportive therapeutic environment for my clients, which enables them to be able to heal and embark on their journey of self-discovery.
Treatment methods
Cognitive Behavioral (CBT)
I have utilized CBT with clients that struggle with depression, anxiety and PTSD. I have utilized CBT interventions to assist with reframing negative thought patterns and changing maladaptive behaviors.
Daialectical Behavior (DBT)
I have been trained/certified in DBT for approximately 3 1/2 years. I utilize DBT skills/techniques to assist clts with regulating their emotions and decreasing high risk behaviors.
Eclectic
I have been using an eclectic approach to therapy for the last 20+ year. I use an eclectic approach to assist with adapting to my clients own individual needs.
Psychodynamic
I utilize psychodynamic approach in my treatment to assist my clients in gaining understanding how their childhood experiences impact/impair their current day to day functioning.
Trauma-Focused CBT
I utilize components of trauma focused CBT to assist my clients process and work through their trauma experiences
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 27450