Catherine Donnerstag

Hi my name is Catherine Do you find it hard to focus, concentrate, or settle down? is it hard getting sleep? Too much going on in your mind ? Have you been struggling with getting up, going to work, or finding that the past is interfering with your present or future? I am here to help.

I will walk with you in your journey to make sure that you make it out whole .I don't promise to know it all ,but what I don't know we shall find help together.

I help my clients manage anxiety, ADHD, Depression, and Trauma. Together, we will identify what's not working and get you back to balance. We'll use a whole-person approach, addressing the needs of the mind, body, and spirit. I also integrate mindfulness, therapy, a holistic approach, as well as any medication that is needed to help you develop a stronger relationship with yourself. Whether you're dealing with feeling overwhelmed, relationship issues, or cycles of anxiety and depression, I'm here to help. Seeking help can feel scary, but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let's work together!