Get to know me

In our first session together, here's what you can expect

I am conscientious and collaborative in how I conduct sessions by giving you the following options. 1. Say whatever is on your heart, mind, and just lemme know if or when to chime in. I can also say nothing and send you my thoughts after the formal session is complete. 2. Give me the wheel and I’ll ask you some questions, make suggestions, etc 3. Practice this formula: Start with your feelings only. Forget the facts until prompted. Try saying out loud “I feel angry/sad/excited/etc because …” and let’s see what happens. Then we’ll review the facts and decide what value/belief/goal aligned actions to take (if any). Note: Wanna block your camera sometimes? Sure! Whatever makes you comfortable! Angry with ME about something? Fantastic! An opportunity to practice assertive (safe, respectful, honest) communication.

The biggest strengths that I bring into our sessions

I am collaborative, humble, and ever eager to learn and grow. I believe in “radical intentional/ethical honesty” and I practice this every day. Happy to give you the deets if you’d like 🙂

The clients I'm best positioned to serve

Over the course of my nearly half century as a human and quarter of a century formally studying the conscious, unconscious, and collective psyche (happy to elaborate on this if you’d like) I figured out a lot of things that have helped me and might help you. For starters, I figured out the world is insane. Not the person who is self aware enough to be seeking therapy. Any person who knows that their values, beliefs, intentions, and overall goals don’t always align with their behaviors is one of the sanest people in the current world. Any person actively working on this is one of the bravest. If money is an issue for you, we will work this out. I will not charge you a dime more than you can afford.