I received my MSW from New York University in 2018. Before becoming an LCSW, I worked in media, and having lived in the Bay Area and New York City, I understand the unique challenges and stressors many people encounter when trying to find balance in frenetic and competitive environments. My approach to therapy is to help men build a safe, caring therapeutic relationship to help them thrive. Beyond my training, I bring compassion and empathy from my own recovery to support your healing and growth. My style is active and I will collaborate with you to tap into your identity, strengths, values, and interests in our work together to achieve your goals.
Finding a therapist that you can trust takes patience and courage. In our first session together, we will start with brief introductions, I want to know who you are, your strengths and what is going well in your life, and what brings you to therapy. This will help us collaborate on a plan that guides us in our work together in follow-up sessions.
Drawing from a variety of evidenced-informed interventions from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing as well as Solution Focused techniques, I will collaborate with you to tap into your identity, strengths, values, and interests to respond more skillfully to life’s challenges.
I work with men and male-idenfitied people from a variety of backgrounds achieve their goals. I have experiencing providing mental health care in both outpatient and residential treatment settings with a wide-variety of people from diverse economic, cultural, ethnic, spiritual, and racial backgrounds, as well as sexual orientations, and gender identities. My practice is affirming of straight, gay, bisexual, asexual, queer, and cisgender and transgender men, sex workers, monogamous, polyamorous, kink, and other diverse sexual backgrounds.
I use ACT to help you with engaging in behavior consistent with what is important to you and apply mindfulness to your response to uncomfortable experiences.
We cannot stop automatic thoughts, CBT helps us look for helpful, more encouraging alternatives and respond in a way that aligns with what is important to you.
Our emotions might run so hot we cannot access our thoughts, and I use mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness to work on acknowledging your emotions, tolerating difficult situations and helping you move towards what is important to you.
ERP helps with confronting thoughts, images, objects, and situations that make us feel anxious and might provoke obsessions, and change our relationship to our thoughts.
I use SFBT to focus on your strengths, and help you change the story of what you believe you cannot to what you can do.