LPC, 15 years of experience
Hi! I am a Licensed Professional Counselor from the state of Pennsylvania. I received my masters degree from SUNY New Paltz with over 10 years of experience as a therapist. I love helping clients achieve the best version of themselves. My specialties include EMDR, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Music Therapy. I look forward to working with you!
I am adept at helping clients reprocess their trauma and change negative self talk into more healthy, positive cognitions. I also help clients gain more adaptive ways of coping with life's issues.
Having worked in the therapy field for over 7 years, I use an assessment process to identify (a) where you may have been stuck in previous therapy (b) utilize an individualized protocol to get results.
I love working with clients who struggle with anxiety and or depression. I find that anxiety and depression can stem from negative self talk or previous trauma. They often feel stuck in this negative self-talk and don't realize that I can empower clients to change that talk.
I am fully trained EMDR as a Licensed Professional Counselor. I help clients to change negative thought patterns into positive ones.
I empower clients to understand their attachment style and how it affects how they interact with others.
Clients will gain insight into new strategies and coping skills to deal with life challenges.
I help clients identify what is important to them and what is preventing them from fulfilling those values.