(she/her)
Adult ADHD, Anxiety & Depression | Telehealth | Insurance Accepted | Fast Appointments I’m a psychiatric nurse practitioner specializing in adult ADHD, anxiety, and depression, helping individuals who feel overwhelmed, unfocused, or mentally drained regain control in their daily lives. I work with individuals who are often high-functioning on the outside but internally struggling with focus, overthinking, burnout, or low mood that makes daily life feel harder than it should. Many of my clients come in feeling overwhelmed, mentally exhausted, or frustrated that they can’t seem to stay on track despite their efforts. I provide thoughtful evaluations and personalized, evidence-based medication management to help improve focus, reduce anxiety, and stabilize mood. In addition to ADHD, anxiety, and depression, I also treat PTSD, OCD, bipolar disorder, sleep concerns, and eating disorders. My approach is collaborative, practical, and tailored to your unique needs, with the goal of helping you feel more in control and able to function at your best.
In our first session, we’ll take time to understand what you’ve been experiencing—whether that’s difficulty focusing, constant worry, low mood, or feeling overwhelmed in your daily life. I’ll ask questions about your symptoms, history, and goals to get a clear picture of what’s going on. For individuals with ADHD, this may include exploring patterns of inattention, procrastination, or mental overload. For anxiety or depression, we’ll look at how symptoms are affecting your thoughts, energy, and daily functioning. We’ll then discuss treatment options, including whether medication may be helpful, and create a plan that feels manageable and tailored to you.
One of my greatest strengths is my ability to work with individuals who are high-functioning but struggling internally with ADHD, anxiety, or depression. I understand how frustrating it can be to appear “fine” on the outside while feeling overwhelmed, unfocused, or mentally drained. I take a practical and collaborative approach to treatment, focusing on real-life improvements such as better focus, reduced anxiety, improved energy, and greater day-to-day functioning. I also prioritize clear communication and thoughtful medication management, making adjustments as needed to ensure you are getting meaningful results. My goal is not just symptom control, but helping you feel more like yourself again.
We provide compassionate, effective, inclusive, equitable, and evidence-based mental health care to children, adolescents, adults, and elderly patients (ages six and above). Our team of experienced, board-certified psychiatrists and psychiatric nurse practitioners offers comprehensive outpatient psychiatric evaluations, diagnoses, consultations, medication management, and psychotherapy services. It is committed to creating a safe environment where every patient feels valued and understood. With a personalized approach, we address diverse mental health needs, guiding individuals and families toward resilience, healing, and lasting well-being. Your journey to wellness starts here.
Cognitive Behavioral (CBT)
At every step, we prioritize our clients' mental and emotional well-being. We adopt a holistic approach to care that combines medication management, counseling, and psychotherapy, with a special focus on the transformative power of Cognitive Behavioral Therapy (CBT). Many of our clients have experienced significant improvements through CBT, which helps them identify and challenge negative thoughts and behaviors that hinder their progress. We empower our clients to develop coping skills and implement effective strategies, such as activity scheduling and relaxation techniques, all within a supportive and collaborative therapeutic relationship. Our commitment is to deliver the highest quality of mental health care, ensuring that every client feels supported and understood on their path to lasting well-being. Join us, and together, we can navigate the journey toward a brighter future.
1 rating with written reviews
May 6, 2025
Chi and I just had our first session together, and it went great. She listened to my story and needs without judgement. She offered insight and encouragement when appropriate. She never talked down to me or patronized me. She did her best to ensure I was comfortable and safe. I could tell she has a lot of experience providing mental healthcare in a nurturing and thoughtful way. I highly recommend giving her a try!