Jennifer Udis

(she/her)

LPC, 9 years of experience
Warm
Open-minded
Authentic

Hi! My name is Jennifer and I am a licensed professional counselor (LPC) based in Pennsylvania. I received my master’s in school counseling from The College of New Jersey and have been practicing for about nine years. I help adolescents, young adults, and adults struggling with anxiety, depression, and self esteem become the best versions of themselves. Whatever you are struggling with, you do not need to face it alone!

Get to know me

In our first session together, here's what you can expect

During our initial session, we will start with brief introductions and then discuss the challenges you are facing. This will help me create a tailored plan for us to work through in follow-up sessions.

The biggest strengths that I bring into our sessions

I strive to create a safe, nonjudgmental, and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-esteem. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life and overall wellbeing.

The clients I'm best positioned to serve

I love helping individuals who are willing to be vulnerable and motivated to make a change. My clients are eager to improve but often feel stuck in their ways. Together, my clients and I will work to build skills that will allow them to feel better and develop a more positive outlook on life.

Specialties

Top specialties

Anxiety

Depression

Self Esteem

Other specialties

ADHD

Anger Management

Bipolar Disorder

Child or Adolescent

Grief

Trauma and PTSD

I identify as

Serves ages

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I’ve been using CBT as a treatment method for the past seven years. It has helped many clients challenge reoccurring thoughts and manage their anxiety. Using CBT will help us build a shared understanding of your reality and allow us to work together to make progress in your wellbeing. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.

, 39 ratings
This provider hasn’t received any written reviews yet. We started collecting written reviews January 1, 2025.