Get to know me

In our first session together, here's what you can expect

Think of our first session together as a "getting to know you" conversation. I'll ask some questions about what's been going on, background and history questions, and what you're hoping to get out of our time together. You are welcome to share as much or as little as you feel comfortable.

The biggest strengths that I bring into our sessions

I believe my strengths are that I am not here to "fix" you. I'm here to walk alongside you, hold space for your story, and help you make sense of what feels messy, overwhelming, or hard right now. Clients often tell me they feel safe, seen, and never judged in our work together. That's really important to me. I bring warmth, realness, and curiosity into each session. I'm not the type to sit silently and nod, you'll get honest feedback, gentle challenges when needed, and someone who is fully present with you. I also bring a deep understanding of the emotional and physical load many women and parents carry. If you're navigating motherhood, identity shifts, relationship stress, or just trying to keep it together, I'm here for it all.

The clients I'm best positioned to serve

I love working with first-time mothers who are in the prenatal stage of life. My clients are eager to talk to someone who gets it! They tend to be nervous or have mixed feelings about their birth, the changes that are happening in their bodies, or sometimes struggling with relationship issues. The often feel stuck, anxious, and needing a safe space to process their feelings.