Tony Hernandez
I go by Tony. I live in Tampa Bay, Florida. I earned my LCSW and MPH at University of South Florida. I’ve worked as a therapist/counselor for 10 years. I have a personal mindful and meditative practice of 20 years as well as am a yoga instructor.
I have a personal mindful and meditative practice of 20 years as well as am a yoga instructor.
My passion in life is learning and helping people with discovering the best version of themselves.
First session
I try to do 3 things: Get organized, ask you some questions, then talk about what brings you to therapy. Psychotherapy can be one of the most meaningful things to do but also can be challenging
Strengths
I utilize a classic CBT approach which can be tailored to specific problems or situations. CBT is known to be effective with anxiety, depression, substance misuse/dependance, health.
Ideal clients
Anybody who has problems with anxiety, depression , substance misuse/dependance, life transitions, trauma, health.
Treatment methods
Cognitive Behavioral (CBT)
I use concepts from cognitive and behavioral psychology to find something helpful specifically for you.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 114104