Hello, I am Erris Dolberry! I am an LCSW located in CA. I am a compassionate and dedicated therapist who holds a Master of Social Work (MSW) from the University of Southern California. With extensive experience working with youth, adults, probationers, and parolees, I been able to cultivate a deep understanding of the unique challenges individuals face at various stages of their lives. Through a blend of empathy, evidence-based practices, and a client-centered approach, I have been able to help clients find hope and healing during some of their darkest times. Drawing on years of experience, I am committed to supporting individuals on their journey toward transformation, providing the tools and guidance needed to foster resilience, self-compassion, and lasting change. With a passion for helping others overcome adversity, I enjoy working collaboratively with clients to help them unlock the healing they seek and rediscover a sense of purpose and well-being.
What can clients expect to take away from sessions with you?
Clients can expect a compassionate and client-centered approach when working with me. I create a safe, non-judgmental space where clients can explore their thoughts and emotions at their own pace. My focus is on fostering healing, resilience, and self-compassion, empowering clients to make meaningful, lasting changes aligned with their values and life goals.
Explain to clients what areas you feel are your biggest strengths.
As a provider, my strengths lie in my ability to empathize with my clients, my diverse experience, and ability to create a safe, non-judgmental space for clients to explore their struggles. My background gives me a unique perspective and the ability to connect with clients from various walks of life. I bring a holistic approach to therapy, integrating evidence-based practices tailored to each client’s individual needs. Above all, my genuine commitment to the well-being of my clients and future clients is at the heart of my practice, allowing me to guide them toward meaningful change with care and professionalism.
About Erris Dolberry
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented treatment that helps individuals identify and change negative thought patterns and behaviors contributing to emotional distress. In my practice, I use CBT to empower clients to recognize how their thoughts influence their emotions and actions, guiding them to challenge distorted thinking and develop healthier, more realistic perspectives. CBT is skill-based, providing clients with practical tools like thought records, behavioral experiments, and mindfulness techniques to apply in daily life. Its versatility makes it effective for a range of issues, including anxiety, depression, and stress. Ultimately, CBT fosters lasting personal growth by helping clients build resilience, self-compassion, and a greater sense of control over their lives.
Grief Therapy
In my experience with grief therapy, I have seen firsthand the profound impact that compassionate support and effective techniques can have on individuals navigating the complex journey of loss. Grief can feel overwhelming, and each person’s experience is deeply personal. In my practice, I create a safe, empathetic space where clients can explore their feelings without judgment, while also providing them with practical tools to process their emotions. I integrate evidence-based methods to help clients understand and manage the thoughts and behaviors that may hinder their healing. By guiding them through the stages of grief and helping them build resilience, I empower clients to move toward acceptance, healing, and renewed hope. My approach is rooted in the belief that, while grief is a deeply painful process, it also offers the opportunity for growth, self-discovery, and a greater sense of peace.
Trauma-Focused CBT
In my experience with Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), I have seen how this powerful, evidence-based approach can help individuals—especially those who have experienced significant trauma—heal and regain a sense of control over their lives. In my practice, I guide clients through a structured process that includes safe trauma processing, emotion regulation, and cognitive restructuring. This approach helps individuals confront and reframe the distorted thoughts and beliefs that often arise from trauma, empowering them to develop healthier coping strategies. By building trust, safety, and resilience, TF-CBT allows clients to reclaim their sense of agency, move beyond the effects of trauma, and ultimately, experience lasting healing and empowerment. Through this method, I witness clients not only recover, but also transform and grow stronger in the face of their past.
Acceptance and commitment (ACT)
In my practice, I have found Acceptance and Commitment Therapy (ACT) to be an incredibly effective approach for helping individuals embrace life’s challenges with greater clarity, mindfulness, and resilience. Through ACT, individuals can better understand their core values and use them as a compass to navigate difficult circumstances with greater purpose and meaning. By integrating mindfulness techniques, cognitive defusion, and committed action, I help clients break free from unhelpful patterns and move toward a life that aligns with their true selves. ACT inspires individuals to not only overcome their struggles but to live with courage and intention, even in the face of adversity.
Integrative
In my practice, I utilize an integrative treatment approach, blending a variety of therapeutic modalities to meet the unique needs of each client. I believe that no single therapy works for everyone, and by integrating different methods, I can offer a comprehensive, adaptable approach that fosters healing on emotional, cognitive, and behavioral levels. Whether addressing anxiety, trauma, grief, or personal growth, this integrative model allows me to support clients in a way that respects their individuality, values, and pace. Ultimately, it’s about empowering clients to find the tools and strategies that resonate with them, guiding them toward lasting transformation and a deeper sense of well-being.