Manuela Castellanos
Hello. I am a licensed marriage and family therapist who's been practicing for over 15 years in California. I received a Masters in Family Therapy from Cal State Dominguez Hills and a second Masters in Education as well. I assist clients struggling with stress, anxiety, depression and life stressors. My approach is one of empathy and collaboration.
I am a licensed marriage and family therapist who's been practicing for over 15 years in California.
We sometimes need reminders and guidance in learning to face life's pressures. I would like to be a vessel to assist you in navigating to a place where you have the tools necessary to assist you with those struggles.
First session
In our first session together, we'll start with brief introductions followed by identifying specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Strengths
Having worked with individuals for over 15 years has led me to have an approach of empathy and authenticity.
Ideal clients
I enjoy working with individuals who are willing to take the challenge to make change happen, however, haven't yet found the tools they need to make this happen for them.
Treatment methods
Motivational Interviewing
I have assisted clients that are lacking motivation or the ability to prioritize their goals. Motivational interviewing is a therapeutic approach that I have utilized in getting clients to overcome those obstacles. I feel this approach helps clients to embrace their strengths and make decisions that will benefit them.
Cognitive Behavioral (CBT)
I use a cognitive behavioral approach when assisting clients with depression. Challenging clients through a CBT approach assists them in breaking through irrational thoughts.
Solution-Focused Brief Treatment
Solution Focused Therapy is a therapeutic approach that can assist clients in being goal-directed. I believe it quickly builds solutions to make change in their decision making.
Location
Virtual sessions