(she/her)
New to Grow
“Life is tough, my darling, but so are you.” — Stephanie Bennett Henry I’m continually inspired by the resilience of the human spirit. We adapt, resolve, and persevere no matter what challenges come our way. Sometimes, though, we all need a little help. With both compassion and directness, I tailor my therapeutic approach to fit each person’s unique story. I strive to offer a safe, supportive space where clients can express their needs, clarify their goals, and build confidence as they move forward.
Our first session is a chance for us to get to know one another in a supportive, comfortable, and non-judgmental space. We’ll spend time talking about what brought you to therapy, what you’re hoping to change or better understand, and any concerns or questions you may have about the process. There is no pressure to share everything at once—we move at a pace that feels right for you. I’ll ask thoughtful questions to help me understand your experiences, background, and current challenges, while also taking time to explain how therapy works and what you can expect moving forward. Together, we’ll begin identifying patterns that may be contributing to distress and discuss initial goals for our work.
I provide a warm, supportive space where adults and parents feel truly heard, understood, and respected along with humor. With a calm, collaborative approach, I help clients navigate anxiety, stress, parenting challenges, and relationship concerns. My work blends evidence-based therapy with compassion and flexibility, supporting meaningful change, greater confidence, and healthier connections for individuals and families.
If you are feeling frustrated, discouraged, or as though your efforts have not led to lasting change—perhaps noticing distance or tension in your relationships—you are not alone. My approach is compassionate and collaborative, integrating client centered, family systems, and attachment-based perspectives. I also incorporate psychoeducation and practical tools that help build emotional resilience and self-compassion. In our work together, we will identify and gently break unhealthy patterns, process painful experiences, and support your transition from survival mode toward greater clarity, confidence, and a renewed sense of joy.
Other specialties
I identify as
Eclectic
Relationships are the most powerful tools for change and healing. As an eclectic therapist, I draw from various theoretical approaches—such as cognitive behavioral therapy, trauma-focused therapy, parent-child interaction therapy, motivational interviewing, and attachment therapy—choosing what works best for each client. Supportive and empathetic understanding are at the heart of my work, fostering growth and healing.
Family Therapy
When working with children and caregivers facing behavioral or mental health concerns, I will use appropriate therapeutic models to address your unique needs. Our focus will be strengthening the bond between children and their caregivers, helping you to explore emotions and build a more positive and healthy relationship through improved communication and self-regulation. I believe parents and caregivers are your child’s strongest advocate and encourage active participation in treatment, emphasizing positive interactions, clear boundaries, and appropriate consequences.
Cognitive Behavioral (CBT)
Cognitive Behavior Therapy has been a part of my practice for over 15 years. It’s helped dozens of clients (teens and adults) challenge recurring thoughts and manage their anxiety and depression. We’ll use CBT to recognize how your thoughts, feelings, and behaviors interact with one another. We’ll then use that knowledge to change your thinking patterns, which will help you lead a more relaxed and less stressful life.
Trauma-Focused CBT
I have used Trauma Focused Cognitive Behavioral Therapy (TF-CBT) to address the mental health needs of children, adolescents, and families who have survived the destructive effects of early trauma. The treatment is particularly sensitive to the unique problems of youth with post-traumatic stress and mood disorders resulting from sexual abuse, as well as from physical abuse, violence, or grief. Because my clients are usually children and adolescents, I require non-offending parents or other caregivers (or identified supportive adult) into treatment and incorporates principles of family therapy.
Motivational Interviewing
My greatest strength is my ability to connect with clients facing difficulties, offering a safe and supportive space for growth. I believe in empowering clients to express their needs, desires, and personal goals, and I am dedicated to creating an environment where confidence can flourish and therapeutic goals can be reached.