Michelle Sepulveda
Do you often feel like life is throwing you curve ball after curve ball? Like daily stressors are leaving you exhausted and overwhelmed? Anxiety? Depression? Irritability? Difficulty organizing yourself or losing Focus? Past Trauma? The fact that you are reading this means that you are taking a major step to get yourself help and I admire that. I have over 12 years of experience as a therapist, and my goal is to meet you where you are in the present moment and provide you with a safe, accepting, and supportive environment to develop skills that will promote healing and growth. Together we will work on identifying your needs and using your strengths to develop a healthy balance and happiness in life.
As the writer of you own story, you will take the lead in your therapeutic journey as I challenge you to restructure maladaptive thoughts and behaviors.
I have extensive experience working with teens, adults and elderly. I provide individual, couple, and family therapy. I work well with mental health disorders such as Anxiety, Depression, ADHD, PTSD, Bipolar Disorders. I also work well with women's issues, parenting difficulties, school issues, work problems, relationship issues, substance abuse/recovery, Family function, and Trauma. I am also bilingual and am fluent in English and Spanish.
First session
During our first session we will review reasons for seeking therapy, get to know each other, review therapy style and I will answer any questions or concerns you may have.
Strengths
My biggest strength as a therapist is my ability to provide a "no judgement", supportive, empathic environment that will make you feel comfortable and empowered in treatment. I am authentic and can relate with strong life experience to overcoming life's hardships.
Ideal clients
Anxiety, ADHD, Depression, trauma, grief, women's issues, weight management, work and life stressors, parenting issues
Location
Virtual sessions