(she/her)
I am a clinical social worker with over 7 years of experience working with individuals battling severe mental health illnesses and acute symptoms. I believe that within each of us lies the power to create lasting change, even when life feels overwhelming. My approach is rooted in compassion, curiosity, and respect for your unique experiences. You are the expert of your own story, and I'm here to walk alongside you as we navigate life's challenges together.
No matter what you are facing-whether it's anxiety, depression, relationship struggles, lack of motivation, or low self-esteem-my goal is to create a safe, supportive space where you feel genuinely heard and understood. Our first session is all about getting to know what brings you to therapy and discussing your current behavioral health goals.
As a licensed clinical social worker, I attempt to bring a more client-centered approach, I draw from a range of evidence-based practices; such as cognitive behavioral health therapy and motivational interviewing-to help you reshape thought patterns, tap into your inner strengths, and find a greater balance and fulfillment.
If you are dealing with anxiety, depression, grief and loss, relationship struggles, or transitions in life; I'm here to explore ways that will assist you in managing your day to day responsibilities. I also try to hone in to your unresolved childhood trauma/issues that continue to impact your life today. Our past experiences impact how we manage present life, my goal is to help you move forward despite those experiences.
Other specialties
Cash - $200 per session
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
Carelon Behavioral Health (Commercial)
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
Gold Coast Health Plan (Medi-Cal)
Gold Coast Health Plan Total Care Advantage (HMO D-SNP)
GTEB
Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal
IHSS Healthy Workers
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care Health Plan (Medi-Cal)
L.A. Care Medicare Plus (HMO D-SNP)
L.A. Care PASC-SEIU
Partnership HealthPlan of California (Medi-Cal)
San Francisco Health Plan (Medi-Cal)
Santa Clara Family Health Plan - Medi-Cal
SFHP Care Plus (HMO D-SNP)
Sutter Health Plan
Tufts Health/Cigna
Strength-Based
I believe in building on the strengths you already possess while developing new tools and insights to support your growth.
Cognitive Behavioral (CBT)
I assist you in changing your thinking patterns to help you learn and recognize your own distortions and thinking that are creating problems in your day-to-day. I assist in reevaluating them in light of reality, to help gain a better understanding of your behavior and motivation.
Interpersonal
It is a type of talk therapy that focuses on how your relationships and life events affect your mood. I help you connect your emotional symptoms to what's happening in your relationships and life circumstances right now.
Motivational Interviewing
I utilize this to help people find their own reasons and motivation for change rather than being told what to do. I provide empathy and curiosity to engage and build rapport and help you engage in change talk.
Person-centered (Rogerian)
I create an environment that helps individuals gain insight and find their own solutions. You are the expert in your own life.